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Fat Adapted Lifestyle

Charlie Kim

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Followers
9
Plays
Fat Adapted Lifestyle

Fat Adapted Lifestyle

Charlie Kim

0
Followers
9
Plays
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About Us

Fat Adapted Lifestyle podcast was born from Charlie Kim's personal struggles with weight loss, self-confidence and self-sabotage, to overcoming those challenges with a unique new approach to nutrition protocols and a strategic mindset blueprint. The lessons, knowledge, case studies, the secrets you'll be deep diving into on this show, is from about 2 years of Charlie's obsessive self-experiments, research and even some failures that led to his breakthroughs in weight loss and improved health, that he believes will become a total game-changer for almost anyone who's been struggling with not only losing the weight, but keeping it off. Charlie Kim is also the Founder of Ketoletic and KetoleticWarriors.com where he is on a mission to build a very powerful private coaching and accountability community to impact and help transform hundreds of thousands of lives in the several years. One of Charlie's most popular phrases he preaches and lives by "You're just one new habit away..." Welcome to the Fat Adapted Lifestyle, a strategic approach to a healthier life, where you take control of your body, your health, your mindset and self-confidence, helping you take action to achieve results at levels far beyond what you used to think, without overwhelm, without feeling restricted, and finally be able to do all the things you've always wanted to be able to do in your life, and no longer allow your health or physical limitations hold you back from unleashing the special within you. It used to all about restricting calories and gruesome exercises to try to lose the weight and achieve better health. However, the breakthroughs in today's low carb nutrition research has completely changed the game. Follow along as Charlie Kim and special guests provide you with the tools, the strategies, the case studies, the experiments, research, and the knowledge to help clear the fog and give you a clear roadmap of how to achieve your own success in your journey of weight loss, energy, optimal health, and creating a new lifestyle without limitations.

Latest Episodes

#5 (INTERVIEW) Ginger Howell - Her Weight Loss Journey

In this "Interview Series" episode, I have a special guest, Ginger Howell who'll be joining me and sharing her very personal story of her weight loss journey... You'll learn about her background, what she does for a living, how she started gaining weight, her struggles, challenges and what was the secret to her weight loss success. Maybe you might be able to relate!

20 MIN2019 JUN 10
Comments
#5 (INTERVIEW) Ginger Howell - Her Weight Loss Journey

#4 The Biggest Keto Diet Mistakes For Weight Loss

If you've ever tried the Keto Diet or any other Low Carb Diet and still struggling to have sustainable success, make sure you listen to every minute of this special episode today! I'll be talking about some of the Biggest Mistakes on the Keto Diet for Weight Loss, what you should know and how to optimize it for better results!

26 MIN2019 JUN 8
Comments
#4 The Biggest Keto Diet Mistakes For Weight Loss

#3 The Original Keto Diet and What We Can Learn From It

Ever look into the history of the original Keto Diet? We can go back as far as looking at the lifestyle and the diet of Inuits from the arctic regions but in this episode I'm going to be sharing with you the first form of Therapeutic Keto Diet that was developed in the 1920s by doctors and scientists to treat seizures in epileptic children. Then we're going to talk a little bit about how it differs for how the Keto Diet is being used in the modern day world, most popular for weight loss.

12 MIN2019 JUN 7
Comments
#3 The Original Keto Diet and What We Can Learn From It

#2 My Personal Weight Loss Journey

In this episode, I'll be sharing some of the key highlights of my personal weight loss journey. You'll hear about when weight started becoming an issue for me, why I decided to take massive action, my weird weight loss experiments, my discoveries and where I am today in my body, health and mindset!

27 MIN2019 JUN 4
Comments
#2 My Personal Weight Loss Journey

#1 Fat Adapted Lifestyle: Mission and Purpose

Welcome to the Fat Adapted Lifestyle podcast! I'm so excited to take you on this journey with me of achieving optimal weight loss, improved body composition, more energy, better health and achieving a more fulfilling life, full of adventure and limitless lifestyle. In this very first episode, I'll be sharing with you the Mission and Purpose of my Fat Adapted Lifestyle show and how I can help you achieve your own success of weight loss, health and improving the quality of your overall lifestyle!

14 MIN2019 JUN 1
Comments
#1 Fat Adapted Lifestyle: Mission and Purpose
the END

Latest Episodes

#5 (INTERVIEW) Ginger Howell - Her Weight Loss Journey

In this "Interview Series" episode, I have a special guest, Ginger Howell who'll be joining me and sharing her very personal story of her weight loss journey... You'll learn about her background, what she does for a living, how she started gaining weight, her struggles, challenges and what was the secret to her weight loss success. Maybe you might be able to relate!

20 MIN2019 JUN 10
Comments
#5 (INTERVIEW) Ginger Howell - Her Weight Loss Journey

#4 The Biggest Keto Diet Mistakes For Weight Loss

If you've ever tried the Keto Diet or any other Low Carb Diet and still struggling to have sustainable success, make sure you listen to every minute of this special episode today! I'll be talking about some of the Biggest Mistakes on the Keto Diet for Weight Loss, what you should know and how to optimize it for better results!

26 MIN2019 JUN 8
Comments
#4 The Biggest Keto Diet Mistakes For Weight Loss

#3 The Original Keto Diet and What We Can Learn From It

Ever look into the history of the original Keto Diet? We can go back as far as looking at the lifestyle and the diet of Inuits from the arctic regions but in this episode I'm going to be sharing with you the first form of Therapeutic Keto Diet that was developed in the 1920s by doctors and scientists to treat seizures in epileptic children. Then we're going to talk a little bit about how it differs for how the Keto Diet is being used in the modern day world, most popular for weight loss.

12 MIN2019 JUN 7
Comments
#3 The Original Keto Diet and What We Can Learn From It

#2 My Personal Weight Loss Journey

In this episode, I'll be sharing some of the key highlights of my personal weight loss journey. You'll hear about when weight started becoming an issue for me, why I decided to take massive action, my weird weight loss experiments, my discoveries and where I am today in my body, health and mindset!

27 MIN2019 JUN 4
Comments
#2 My Personal Weight Loss Journey

#1 Fat Adapted Lifestyle: Mission and Purpose

Welcome to the Fat Adapted Lifestyle podcast! I'm so excited to take you on this journey with me of achieving optimal weight loss, improved body composition, more energy, better health and achieving a more fulfilling life, full of adventure and limitless lifestyle. In this very first episode, I'll be sharing with you the Mission and Purpose of my Fat Adapted Lifestyle show and how I can help you achieve your own success of weight loss, health and improving the quality of your overall lifestyle!

14 MIN2019 JUN 1
Comments
#1 Fat Adapted Lifestyle: Mission and Purpose
the END
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