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Fat Man In Vegas

grrouchie serge

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Fat Man In Vegas

Fat Man In Vegas

grrouchie serge

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Followers
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Plays
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About Us

A Fat Man in Las Vegas trying to get healthier and lose weight. Join me on my journey. Support this podcast: https://anchor.fm/grrouchie-serge5/support

Latest Episodes

Fat Man in Vegas 053 - 1 Million Steps

Since October 1st when I started #75hard I have now taken over 1 million steps!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

7 min3 d ago
Comments
Fat Man in Vegas 053 - 1 Million Steps

Fat Man in Vegas 052 - get yourself right

Do it --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

9 min3 d ago
Comments
Fat Man in Vegas 052 - get yourself right

Fat Man in Vegas 051 - Pushing Through the Pain.

A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

6 min5 d ago
Comments
Fat Man in Vegas 051 - Pushing Through the Pain.

Fat Man in Vegas 050 - Dental Blues

#75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

6 min6 d ago
Comments
Fat Man in Vegas 050 - Dental Blues

Fat Man in Vegas 049 - dental torture

Ugh --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

4 min6 d ago
Comments
Fat Man in Vegas 049 - dental torture

Fat Man in Vegas 048 - 75Hard day 48

Two days away from the 2/3rds point of this challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

10 min1 w ago
Comments
Fat Man in Vegas 048 - 75Hard day 48

Fat Man in Vegas 047 - working title

X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

9 min1 w ago
Comments
Fat Man in Vegas 047 - working title

Fat Man in Vegas 046 - One Wrong Decision

Today I took an early walk and then flubbed up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

11 min1 w ago
Comments
Fat Man in Vegas 046 - One Wrong Decision

Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

Oh, delicious donuts got me drooling and a challenge for next year --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

14 min1 w ago
Comments
Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

Fat Man in Vegas 044 - Prelude

Hopefully something more long form with a good friend coming soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

2 min1 w ago
Comments
Fat Man in Vegas 044 - Prelude

Latest Episodes

Fat Man in Vegas 053 - 1 Million Steps

Since October 1st when I started #75hard I have now taken over 1 million steps!! --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

7 min3 d ago
Comments
Fat Man in Vegas 053 - 1 Million Steps

Fat Man in Vegas 052 - get yourself right

Do it --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

9 min3 d ago
Comments
Fat Man in Vegas 052 - get yourself right

Fat Man in Vegas 051 - Pushing Through the Pain.

A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

6 min5 d ago
Comments
Fat Man in Vegas 051 - Pushing Through the Pain.

Fat Man in Vegas 050 - Dental Blues

#75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

6 min6 d ago
Comments
Fat Man in Vegas 050 - Dental Blues

Fat Man in Vegas 049 - dental torture

Ugh --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

4 min6 d ago
Comments
Fat Man in Vegas 049 - dental torture

Fat Man in Vegas 048 - 75Hard day 48

Two days away from the 2/3rds point of this challenge --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

10 min1 w ago
Comments
Fat Man in Vegas 048 - 75Hard day 48

Fat Man in Vegas 047 - working title

X --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

9 min1 w ago
Comments
Fat Man in Vegas 047 - working title

Fat Man in Vegas 046 - One Wrong Decision

Today I took an early walk and then flubbed up. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

11 min1 w ago
Comments
Fat Man in Vegas 046 - One Wrong Decision

Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

Oh, delicious donuts got me drooling and a challenge for next year --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

14 min1 w ago
Comments
Fat Man in Vegas 045 - Krispy Kreme and Walk the Year

Fat Man in Vegas 044 - Prelude

Hopefully something more long form with a good friend coming soon. --- Support this podcast: https://anchor.fm/grrouchie-serge5/support

2 min1 w ago
Comments
Fat Man in Vegas 044 - Prelude
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