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Health Beat - Your Healthy Habits Zone

Brian Hazelgren

1
Followers
7
Plays
Health Beat - Your Healthy Habits Zone

Health Beat - Your Healthy Habits Zone

Brian Hazelgren

1
Followers
7
Plays
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About Us

HEALTH BEAT is a fun, upbeat and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting edge research from world-class experts. Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting edge technology and innovations in medicine and health & wellness. Brian interviews some of the top researchers, biochemists, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body and mind to work in unison.

Latest Episodes

Change Your Situation

In this episode host Brian Hazelgren talks about situations we find ourselves in.What are some situations are we experiencing right now, Covid19, Riots and how we can change our situation?Brian also discusses the importance of coming up with some kind of routine to keep us on course. “Sometimes you actually have to force some kind of change in your mind and even in your personal situation. I've learned in like, for example, in the corporate world or atmosphere. We have to adapt and change. And sometimes there's crisis mode that we have to go into. Other times we can relax and build for the future. Other times we have to just have a strategic plan and follow the plan, whether it's in your company, whether it's in your community or in your family. Now, I realized that the virus and the riots have caused millions of people and companies to change their situation. In some cases, they were given no choice wasn't their fault. In other cases, they just wanted tofollow what maybe the local government had mandated. But they always come to the conclusion they meaning the leaders always come to the conclusion that the routine has to be established for people to follow. So the long short of this discussion is to really figure out about how we can establish a routine in our daily regimen. Because if we don't have that it can cause us to lose our bearings." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 MIN2 w ago
Comments
Change Your Situation

Benefits of Opposition

In this episode host Brian Hazelgren continues a bit about maintaining a positive outlook on life and then dives in with the benefits of opposition.You will always be faced with some kind of opposition in life, the key is to use it to your advantage. He shares a few stories about how some made it work for them. In a small Italian town hundreds of years ago, a small business owner owed a large sum of money to a loan shark. The loan shark was a very old unattractive looking fellow.That just so happened to really take a fancy or like the business owners daughter, he decided to offer the businessman a deal that would completely wipe out the debt that was owed to him. However, the catch was that he would only wipe out the debt if he could marry the businessman's daughter. Well, needless to say this proposal was met with complete utter disgust by the daughter. She wanted no part of that, even to help her dad out. So, the loan shark said that he would place two pebbles in a bag one white and one black. The daughter would then have to reach into the bag and pick out a pebble. If it was black, the debt would be wiped out, but the loan shark would then marry her. If it was white, the debt would also be wiped out but the daughter would not have to marry the loan shark. So, standing on a pathway that had thousands of pebbles in the businessman's garden, the loan shark bent over and picked up two pebbles. While he was picking them up, the daughter noticed that he had picked up two black pebbles and placed them into the bag. He then asked the daughter to reach into the bag and pick one…. What happens next? You’ll need to listen to the podcast.Take a listen to hear the rest of the story. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 MINMAY 13
Comments
Benefits of Opposition

Inspiring Stories

Health Beat, YOUR Health Habit zone for all things Health and wellness. In this episode Host Brian Hazelgren shares some stories that are inspiring and teaches us the importance of not giving up.Here is one of the stories he shares, The first one is called Shark Bait. Shark Bait is the name of this first story. And it was during a research experiment that our marine biologists placed a shark into a large holding tank, and then release several small bait fish into the tank. As you probably would expect, the shark quickly swam around the tank attacked and ate over the smaller fish. The marine biologist inserted a strong piece of clear fiberglass into the take and it also created two separate partitions in the tank. She then put the shark on one side of the fiberglass the clear fiberglass and a new set of baitfish on the other again the shark quickly attacked only this time the shark slammed into the fiberglass divider and bounced off of it. Undeterred, the shark kept repeating this behavior every few minutes, but to no avail. Meanwhile, the bait fish, they just swim around unharmed in the other side of the partition. And eventually about an hour into the experiment the shark finally gave up, tired of slamming against its nose against the invisible barrier. Now this experiment was repeated several dozen times over the next few weeks. Each time the shark got less and less aggressive and made fewer attempts to attack the bait fish until the shark finally got tired of hitting the fiberglass divider and simply stopped attacking all together. The marine biologist then removed this fiberglass divider after a few weeks, but guess what? The shark did not attack. The shark was trained to believe that a barrier existed between it and the bait fish. So the bait fish swam wherever they wished they were completely free from harm. So what's the moral of the story? Many of us after we have experienced setbacks and failures, we give up emotionally and we stop trying. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 MINMAY 7
Comments
Inspiring Stories

Super Benefits of Hiking

Did you know that there are a lot of benefits to hiking?In this week’s episode, Brian talks about 3 specific areas of hiking and the benefits it has on the mind and body. American Journal of lifestyle medicine says“the synergistic effect of physical activity and time spent in nature, make hiking, an ideal activity to increase overall health and wellness.” Get out and enjoy nature. Get out and let your mind wander, increase your creativity, increase your mood, help your relationships become better with other people. I think it's a great opportunity for you to get out there and enjoy some of these things that God created for us. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 MINAPR 1
Comments
Super Benefits of Hiking

Stop Brain Drain

What are some bad habits that drain the brain? Learn how you can stop dinging your brain. We live in a world of hyper-connectivity and it is taking its toll on our brains, feels like we are getting rewired and life as we know it (at least our nero pathways) are being chipped away because of the things we experience day in and day out…It’s making us slower. What drains the brain? Inactivity for one, which causes mental decline. Another is multitasking; most people think that multitasking means they are getting more done, take a listen to hear what he has to ay about it. STOP BRAIN DRAIN! If you want a healthy brain, you need to be active! Listen to this important episode about your brain! Learn more about your ad choices. Visit megaphone.fm/adchoices

28 MINMAR 10
Comments
Stop Brain Drain

Who's Packing Your Parachute

A story about Captain, USNR, (Ret) Charles Plumb, a Fighter Pilot who on his 75th mission and less then a week before the end of his tour in Vietnam, was shotand spent nearly 6 years as a Prisoner Of War.Fast forward many years, he tells the story of a man he met while sitting in a dinner,that man knew who Charles Plumb was, just so happened they served on the same aircraft carrier.The man was the one that packed Captain Plumb parachute.Listen in as Brian explain what happens next and how we all need that ‘parachute’ in our lives. Also be sure to check out my websitehttps://brianhazelgren.com Learn more about your ad choices. Visit megaphone.fm/adchoices

14 MINJAN 31
Comments
Who's Packing Your Parachute

After the Storm

When you think of a storm what comes to mind, rain, thunder, lighting, wind perhaps.What happens after the storm? We often equate our trials or hard times in life with storms and rainy days.With every hard trial, there is a rainbow and blessing that will come our way.If you are going through a storm in your life right now, have faith!Storms are only temporary, focus on the rainbows, focus on the blessings, focus on being positive. What happens if it doesn’t rain?Why is rain so important in our lives? The thing is, if it never rains, we can never grow. Be sure to grab my book “Positive People Make Things Happen” on my websitehttps://brianhazelgren.com/books/and be sure to check out my workshop “Master Positive Thinking” Learn more about your ad choices. Visit megaphone.fm/adchoices

12 MIN2019 DEC 18
Comments
After the Storm

Happiness Is A Choice

Health Beat IS YOUR heathy habit zone.In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy.When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain. YOU have the control weather you want to be happy or not!When you choose to be happy you smile more, say thank you more, people are attracted to you like a moth to a flame. Make a conscious effort to be to laugh thought out the day, you will notice that you will feel better and also feel more positive in life overall.Take a listen as Brian talks more about Happiness being a choice.Ask yourself, what makes you happy? Show sponsored by:Rx2LiveandC-Suite Network Learn more about your ad choices. Visit megaphone.fm/adchoices

22 MIN2019 OCT 31
Comments
Happiness Is A Choice

Being Flexible and Versatile

It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means. People who have adaptability are both flexible and versatile.What does that mean?Take a listen and find out!You’ll want to take notes on this one! Follow us on Social Media:https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

38 MIN2019 AUG 31
Comments
Being Flexible and Versatile

Behavioral Health

What happens when life doesn’t go as exactly planned? What can we do to smooth out the rough edges of a difficult challenge that we have to deal with? Briandiscusses some positive solutions in dealing with behavioral health issues. Follow us on Social Media:https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

28 MIN2019 JUL 23
Comments
Behavioral Health

Latest Episodes

Change Your Situation

In this episode host Brian Hazelgren talks about situations we find ourselves in.What are some situations are we experiencing right now, Covid19, Riots and how we can change our situation?Brian also discusses the importance of coming up with some kind of routine to keep us on course. “Sometimes you actually have to force some kind of change in your mind and even in your personal situation. I've learned in like, for example, in the corporate world or atmosphere. We have to adapt and change. And sometimes there's crisis mode that we have to go into. Other times we can relax and build for the future. Other times we have to just have a strategic plan and follow the plan, whether it's in your company, whether it's in your community or in your family. Now, I realized that the virus and the riots have caused millions of people and companies to change their situation. In some cases, they were given no choice wasn't their fault. In other cases, they just wanted tofollow what maybe the local government had mandated. But they always come to the conclusion they meaning the leaders always come to the conclusion that the routine has to be established for people to follow. So the long short of this discussion is to really figure out about how we can establish a routine in our daily regimen. Because if we don't have that it can cause us to lose our bearings." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 MIN2 w ago
Comments
Change Your Situation

Benefits of Opposition

In this episode host Brian Hazelgren continues a bit about maintaining a positive outlook on life and then dives in with the benefits of opposition.You will always be faced with some kind of opposition in life, the key is to use it to your advantage. He shares a few stories about how some made it work for them. In a small Italian town hundreds of years ago, a small business owner owed a large sum of money to a loan shark. The loan shark was a very old unattractive looking fellow.That just so happened to really take a fancy or like the business owners daughter, he decided to offer the businessman a deal that would completely wipe out the debt that was owed to him. However, the catch was that he would only wipe out the debt if he could marry the businessman's daughter. Well, needless to say this proposal was met with complete utter disgust by the daughter. She wanted no part of that, even to help her dad out. So, the loan shark said that he would place two pebbles in a bag one white and one black. The daughter would then have to reach into the bag and pick out a pebble. If it was black, the debt would be wiped out, but the loan shark would then marry her. If it was white, the debt would also be wiped out but the daughter would not have to marry the loan shark. So, standing on a pathway that had thousands of pebbles in the businessman's garden, the loan shark bent over and picked up two pebbles. While he was picking them up, the daughter noticed that he had picked up two black pebbles and placed them into the bag. He then asked the daughter to reach into the bag and pick one…. What happens next? You’ll need to listen to the podcast.Take a listen to hear the rest of the story. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 MINMAY 13
Comments
Benefits of Opposition

Inspiring Stories

Health Beat, YOUR Health Habit zone for all things Health and wellness. In this episode Host Brian Hazelgren shares some stories that are inspiring and teaches us the importance of not giving up.Here is one of the stories he shares, The first one is called Shark Bait. Shark Bait is the name of this first story. And it was during a research experiment that our marine biologists placed a shark into a large holding tank, and then release several small bait fish into the tank. As you probably would expect, the shark quickly swam around the tank attacked and ate over the smaller fish. The marine biologist inserted a strong piece of clear fiberglass into the take and it also created two separate partitions in the tank. She then put the shark on one side of the fiberglass the clear fiberglass and a new set of baitfish on the other again the shark quickly attacked only this time the shark slammed into the fiberglass divider and bounced off of it. Undeterred, the shark kept repeating this behavior every few minutes, but to no avail. Meanwhile, the bait fish, they just swim around unharmed in the other side of the partition. And eventually about an hour into the experiment the shark finally gave up, tired of slamming against its nose against the invisible barrier. Now this experiment was repeated several dozen times over the next few weeks. Each time the shark got less and less aggressive and made fewer attempts to attack the bait fish until the shark finally got tired of hitting the fiberglass divider and simply stopped attacking all together. The marine biologist then removed this fiberglass divider after a few weeks, but guess what? The shark did not attack. The shark was trained to believe that a barrier existed between it and the bait fish. So the bait fish swam wherever they wished they were completely free from harm. So what's the moral of the story? Many of us after we have experienced setbacks and failures, we give up emotionally and we stop trying. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 MINMAY 7
Comments
Inspiring Stories

Super Benefits of Hiking

Did you know that there are a lot of benefits to hiking?In this week’s episode, Brian talks about 3 specific areas of hiking and the benefits it has on the mind and body. American Journal of lifestyle medicine says“the synergistic effect of physical activity and time spent in nature, make hiking, an ideal activity to increase overall health and wellness.” Get out and enjoy nature. Get out and let your mind wander, increase your creativity, increase your mood, help your relationships become better with other people. I think it's a great opportunity for you to get out there and enjoy some of these things that God created for us. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 MINAPR 1
Comments
Super Benefits of Hiking

Stop Brain Drain

What are some bad habits that drain the brain? Learn how you can stop dinging your brain. We live in a world of hyper-connectivity and it is taking its toll on our brains, feels like we are getting rewired and life as we know it (at least our nero pathways) are being chipped away because of the things we experience day in and day out…It’s making us slower. What drains the brain? Inactivity for one, which causes mental decline. Another is multitasking; most people think that multitasking means they are getting more done, take a listen to hear what he has to ay about it. STOP BRAIN DRAIN! If you want a healthy brain, you need to be active! Listen to this important episode about your brain! Learn more about your ad choices. Visit megaphone.fm/adchoices

28 MINMAR 10
Comments
Stop Brain Drain

Who's Packing Your Parachute

A story about Captain, USNR, (Ret) Charles Plumb, a Fighter Pilot who on his 75th mission and less then a week before the end of his tour in Vietnam, was shotand spent nearly 6 years as a Prisoner Of War.Fast forward many years, he tells the story of a man he met while sitting in a dinner,that man knew who Charles Plumb was, just so happened they served on the same aircraft carrier.The man was the one that packed Captain Plumb parachute.Listen in as Brian explain what happens next and how we all need that ‘parachute’ in our lives. Also be sure to check out my websitehttps://brianhazelgren.com Learn more about your ad choices. Visit megaphone.fm/adchoices

14 MINJAN 31
Comments
Who's Packing Your Parachute

After the Storm

When you think of a storm what comes to mind, rain, thunder, lighting, wind perhaps.What happens after the storm? We often equate our trials or hard times in life with storms and rainy days.With every hard trial, there is a rainbow and blessing that will come our way.If you are going through a storm in your life right now, have faith!Storms are only temporary, focus on the rainbows, focus on the blessings, focus on being positive. What happens if it doesn’t rain?Why is rain so important in our lives? The thing is, if it never rains, we can never grow. Be sure to grab my book “Positive People Make Things Happen” on my websitehttps://brianhazelgren.com/books/and be sure to check out my workshop “Master Positive Thinking” Learn more about your ad choices. Visit megaphone.fm/adchoices

12 MIN2019 DEC 18
Comments
After the Storm

Happiness Is A Choice

Health Beat IS YOUR heathy habit zone.In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy.When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain. YOU have the control weather you want to be happy or not!When you choose to be happy you smile more, say thank you more, people are attracted to you like a moth to a flame. Make a conscious effort to be to laugh thought out the day, you will notice that you will feel better and also feel more positive in life overall.Take a listen as Brian talks more about Happiness being a choice.Ask yourself, what makes you happy? Show sponsored by:Rx2LiveandC-Suite Network Learn more about your ad choices. Visit megaphone.fm/adchoices

22 MIN2019 OCT 31
Comments
Happiness Is A Choice

Being Flexible and Versatile

It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means. People who have adaptability are both flexible and versatile.What does that mean?Take a listen and find out!You’ll want to take notes on this one! Follow us on Social Media:https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

38 MIN2019 AUG 31
Comments
Being Flexible and Versatile

Behavioral Health

What happens when life doesn’t go as exactly planned? What can we do to smooth out the rough edges of a difficult challenge that we have to deal with? Briandiscusses some positive solutions in dealing with behavioral health issues. Follow us on Social Media:https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

28 MIN2019 JUL 23
Comments
Behavioral Health
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