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Healthy Lifestyle Design

Pamella & Janet Heikel

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Healthy Lifestyle Design
34 min2020 DEC 18
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SAD (Seasonal Affective Disorder) is not just the Winter Blues. Our conversation is a timely one and is in response to a recent TED talk by Emily Manoogian, where she talks about paying attention to our body's master clock. Light and food become environmental cues to help us regulate our internal clocks. During a pandemic, trying to adhere to somewhat of a routine regarding sunlight and when we eat, can help us in many ways emotional, mentally and physically. View the Ted Talk here: https://www.youtube.com/watch?v=SrBYSinpEtU&feature=emb_title