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Lifestyle Locker Radio Podcast

Dr. Josh Handt

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Lifestyle Locker Radio Podcast
29 minJUL 21
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What another amazing journey in Unleashing My Own Human Potential.  The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!   

I realize that it's easy to get complacent with training and thinking that once you're an ultra-marathoner, that you're always one!  This is NOT true.  Consistency in anything makes you better at that thing.  And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.