Episode 11- Ten Minute Guided Meditation for Relaxation

Episode 10- Conversation with Aisha Beau Johnson

Episode 9- Conversation with Kate Waitzkin, Yoga + Meditation Teacher

Episode 8- Conversation with Nikki Smithson, Yoga Teacher and Ayurvedic Health Coach

Episode 7- Introduction to the Ujjayi Breath

Episode 6 - Guided Movement and Meditation

Episode 5 - Self-Compassion

Episode 4- Gratitude for Better Mood and Energy

Episode 3 - Healing Power of Nature

Episode 2 - Why emotional hygiene matters; Breath work and meditation exercise