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Mindset in Motion

Shona Hirons

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Mindset in Motion
30 min2019 DEC 28
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Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far #episode2 #couchto5k #week2