Himalaya: Listen. Learn. Grow.

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Nothing much happens; bedtime stories to help you sleep

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Nothing much happens; bedtime stories to help you sleep
29 sMAR 6
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.