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Nursing With Nature

Calandra Eddington

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Nursing With Nature

Nursing With Nature

Calandra Eddington

1
Followers
0
Plays
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About Us

This podcast is about the differences between holistic health and western medicine and how you can use both to get back to wellness. Education will be done on diseases, essential oils and herbs. Stay tuned!!!!

Latest Episodes

Let's Celebrate-A day to practice self-love

As I was practicing mindfulness this morning on a day of celebration for African Americans, self love came to me in my spirit. It's something that we need to practice to operate at our higher selves and to fully manifest what we desire. By referencing 1 Corinthians 13:4-8 and with the help of a powerful person, my mentor, Shanel Cooper-Sykes, this scripture is broken down to explain how to love yourself and how it's apart of wellness. Here is the breakdown of 1 Corinthians 13:4-8 so you can take notes. 1. Love is patient 2. Love is kind 3. Love does not envy 4. Love does not boast 5. Love is not proud 6. Love does not dishonor 7. Love is not self-seeking 8. Love is not easily angered 9. Love keeps not record or wrong-doing 10. Love does not delight in evil, but rejoices in the truth 11. Love always protects 12. Love always trusts 13. Love always hopes 14. Love always perseveres (long-suffering) 15. Love never fails!!! Will you start practicing self-love today? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

11 MIN2 w ago
Comments
Let's Celebrate-A day to practice self-love

Women's Health Week: Painful Periods? How do I naturally get relief

Menstrual Cramps Statistics- 25-50% of adult women and 75% of teenagers experience painful periods according to the American Family Physician 1. Causes A. Sugar intake B. Smoking C. Caffeine D. The hormone Prostaglandin a. explanation of the menstrual cycle 2. Yoni-Herbal Steaming 3. Essential oils and herbs to help with menstrual cramps 4. Other ways to help with menstrual cramps a. Exercise b. water intake c. food intake- organic foods/ limit meat products injected with hormones If you would like a free aromatherapy consultation to assist with menstrual cramps, don't hesitate to contact me. 682-220-9936 linktr.ee/nursingwithnature Shop on Etsy at Nursing With Nature nursingwithnaturewellnessrn@gmail.com Calandra Eddington RN Aromatherapist Essential Oil Specialist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

10 MINMAY 16
Comments
Women's Health Week: Painful Periods? How do I naturally get relief

Women’s Health Week: Menopause

1. Signs of menopause 2. What is menopause vs perimenopause 3. What to do to assist with relieving the signs of menopause. 4. Herbs to assist A. Black Cohosh B. Chaste Berry C. Evening Primrose Oil D. Maca Root E. St John’s Wort (Please listen to the safety considerations) F. Valerian Root G. Dong quai H. Ashwagandha. 5. Essential oils A. Clary Sage B. Lemon/Bergamot (Citrus Oils) C. Rosemary D. Peppermint E. Ginger F. Lavender G. Frankincense Don't hesitate to call me at 682-220-9936 for a consultation or for questions about essential oil. Don't forget to follow me on IG at Nursingwithnature_wellness. linktre.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

15 MINMAY 14
Comments
Women’s Health Week: Menopause

Women’s Health Week

Depression in Women This episode explains different reasons why women experience depression. Depression can be from chemical imbalances in the brain. The chemicals or neurotransmitters that are involved include serotonin (Happy hormone), acetylcholine (memory hormone), dopamine (action hormone/movement), and norepinephrine (react hormone). Depression may also be caused by other underlying medical conditions such as thyroid issues, cancer, and other diseases. Depression may also be genetic. Things you can do to help with depression 1. Consult your medical practitioner 2. Nutrition-A lot of fruits and vegetables (live foods) 3. Exercise -increases serotonin levels; nothing strenuous; 30 minutes a day for 5 days. Examples: gardening, walking, resistant band training 4. Sunlight (Vitamin D absorption) Essential oils 1. Citrus oils-uplift your mood (Lemon, Bergamot, Grapefruit) 2. Grounding oils-keep you centered, helps calm the nervous system (Frankincense, Vetiver, Myrrh) Don't forget ...

17 MINMAY 12
Comments
Women’s Health Week

Mental Health: Depression

1 Causes of Depression 2. Apps 3. Physical things you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

23 MINAPR 29
Comments
Mental Health: Depression

Mental Health: A Brief Overview of Stress and Mental Healfh

1. What is Stress 2. How does your body react to stress? 3. Essential oils that help with stress. 4. Ways to de-stress 5. Apps to download and resources to help cope with stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

25 MINAPR 26
Comments
Mental Health: A Brief Overview of Stress and Mental Healfh

Learning about your immune system Part 3

1. What is stress? (Definitions)2. Stressors 3. Parasympathetic Vs Sympathetic Nervous systems 4. Acute vs Chronic Stress 5. Cortisol 6. What can you do to balance stress 7. Essential oils for stress a)Lavender b) Frankincense c) Vetiver 8. Herbs a) Valerian root b) Chamomile --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

44 MINAPR 12
Comments
Learning about your immune system Part 3

Learning About Your Immune System Part 2

1. Recap of Part 1. 2. The 5 Immune Responses a) Antigens/antibodies b) WBC-bacterial infection c) fever d) allergies/cold symptoms e) immune responses to viruses 1. Acute 2. Latent 3. Chronic 4. Progressive. 3. Different types of immunities a)innate b) adaptive c) passive. 5. Autoimmune responses a)example b)symptoms c)common autoimmune disorders. 6. 13 Foods that boost the immune system. 7. 14 Herbs that boost the immune system. 8. 20 Essential oils that boost the immune system. Disclaimer- Herbs and Essential oils are not approved by the FDA. Consult with your practitioner, herbalist and/or aromatherapist/essential oil specialist prior to use. Please consult especially if you are pregnant or desire to use on children. Closing remarks: What stage of change are you in? Invitation to become your consultant. Follow me on IG and FB. Linktr.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice messa...

22 MINAPR 4
Comments
Learning About Your Immune System Part 2

Learning About Your Immune System Part 1

1. Functions of the immune system 2. 11 Parts/Anatomy of your immune system A. WBC (White Blood Cells) B. Antibodies and Antigens C. Lymphatic System D. Bone Marrow E. Thymus Gland F. Skin G. Lungs-mucous membranes and cilia H. GI tract-mucous lining I. Saliva, tears, skin oils J. Brain (thoughts and emotions) 3. 10 Healthy Habits to Adopt. A. Don’t smoke B. Fruits/vegetables/whole grains. C. Exercise D. Maintain a healthy weight E. Drink in moderation F. Rest a. Sleeping b. Fasting G. Avoid infections a. Washing hands/body/clothes b. Keep environment clean c. Wash your foods 8. Detox 9. Positive mindset vs negative mindset 10. Meditation and Mindfullness. 4. What stage of change are you in? Part 2 will include Immune responses, herbs and essential oils to boost the immune system. Follow me by going to linktr.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursin...

19 MINAPR 3
Comments
Learning About Your Immune System Part 1

Coronavirus-From a nurse’s perspective.

This episode is about how to holistically handle this pandemic. Here are the show notes: The symptoms of the Coronavirus are fever, cough, fatigue, shortness of breath. Less common symptoms include aches, pains, sore throat, stuffy nose and diarrhea. The flu has very similar symptoms but the differences include a sore throat, muscle aches and joint pain. Allergies do not include fever or joint pain or muscle aches, but does include sneezing, allergies, coughing and itchy eyes. 5 aspects to prevent the spread of the virus and to maintain a healthy lifestyle. 1. Physically- a. Get adequate rest b. Exercise (30 minutes a day for 5 days.) c. Wash your hands and daily baths and showers. (FYI hand sanitizer is not antiviral, it’s antibacterial. Add Lemon or lime essential oil or lemon juice to the hand sanitizer will help. d. Respiratory etiquette- cough and sneeze in your elbow, use hand sanitizer afterwards if unable to wash your hands. 2.Nutritional-eat food with nutritional value. Ea...

30 MINMAR 14
Comments
Coronavirus-From a nurse’s perspective.

Latest Episodes

Let's Celebrate-A day to practice self-love

As I was practicing mindfulness this morning on a day of celebration for African Americans, self love came to me in my spirit. It's something that we need to practice to operate at our higher selves and to fully manifest what we desire. By referencing 1 Corinthians 13:4-8 and with the help of a powerful person, my mentor, Shanel Cooper-Sykes, this scripture is broken down to explain how to love yourself and how it's apart of wellness. Here is the breakdown of 1 Corinthians 13:4-8 so you can take notes. 1. Love is patient 2. Love is kind 3. Love does not envy 4. Love does not boast 5. Love is not proud 6. Love does not dishonor 7. Love is not self-seeking 8. Love is not easily angered 9. Love keeps not record or wrong-doing 10. Love does not delight in evil, but rejoices in the truth 11. Love always protects 12. Love always trusts 13. Love always hopes 14. Love always perseveres (long-suffering) 15. Love never fails!!! Will you start practicing self-love today? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

11 MIN2 w ago
Comments
Let's Celebrate-A day to practice self-love

Women's Health Week: Painful Periods? How do I naturally get relief

Menstrual Cramps Statistics- 25-50% of adult women and 75% of teenagers experience painful periods according to the American Family Physician 1. Causes A. Sugar intake B. Smoking C. Caffeine D. The hormone Prostaglandin a. explanation of the menstrual cycle 2. Yoni-Herbal Steaming 3. Essential oils and herbs to help with menstrual cramps 4. Other ways to help with menstrual cramps a. Exercise b. water intake c. food intake- organic foods/ limit meat products injected with hormones If you would like a free aromatherapy consultation to assist with menstrual cramps, don't hesitate to contact me. 682-220-9936 linktr.ee/nursingwithnature Shop on Etsy at Nursing With Nature nursingwithnaturewellnessrn@gmail.com Calandra Eddington RN Aromatherapist Essential Oil Specialist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

10 MINMAY 16
Comments
Women's Health Week: Painful Periods? How do I naturally get relief

Women’s Health Week: Menopause

1. Signs of menopause 2. What is menopause vs perimenopause 3. What to do to assist with relieving the signs of menopause. 4. Herbs to assist A. Black Cohosh B. Chaste Berry C. Evening Primrose Oil D. Maca Root E. St John’s Wort (Please listen to the safety considerations) F. Valerian Root G. Dong quai H. Ashwagandha. 5. Essential oils A. Clary Sage B. Lemon/Bergamot (Citrus Oils) C. Rosemary D. Peppermint E. Ginger F. Lavender G. Frankincense Don't hesitate to call me at 682-220-9936 for a consultation or for questions about essential oil. Don't forget to follow me on IG at Nursingwithnature_wellness. linktre.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

15 MINMAY 14
Comments
Women’s Health Week: Menopause

Women’s Health Week

Depression in Women This episode explains different reasons why women experience depression. Depression can be from chemical imbalances in the brain. The chemicals or neurotransmitters that are involved include serotonin (Happy hormone), acetylcholine (memory hormone), dopamine (action hormone/movement), and norepinephrine (react hormone). Depression may also be caused by other underlying medical conditions such as thyroid issues, cancer, and other diseases. Depression may also be genetic. Things you can do to help with depression 1. Consult your medical practitioner 2. Nutrition-A lot of fruits and vegetables (live foods) 3. Exercise -increases serotonin levels; nothing strenuous; 30 minutes a day for 5 days. Examples: gardening, walking, resistant band training 4. Sunlight (Vitamin D absorption) Essential oils 1. Citrus oils-uplift your mood (Lemon, Bergamot, Grapefruit) 2. Grounding oils-keep you centered, helps calm the nervous system (Frankincense, Vetiver, Myrrh) Don't forget ...

17 MINMAY 12
Comments
Women’s Health Week

Mental Health: Depression

1 Causes of Depression 2. Apps 3. Physical things you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

23 MINAPR 29
Comments
Mental Health: Depression

Mental Health: A Brief Overview of Stress and Mental Healfh

1. What is Stress 2. How does your body react to stress? 3. Essential oils that help with stress. 4. Ways to de-stress 5. Apps to download and resources to help cope with stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

25 MINAPR 26
Comments
Mental Health: A Brief Overview of Stress and Mental Healfh

Learning about your immune system Part 3

1. What is stress? (Definitions)2. Stressors 3. Parasympathetic Vs Sympathetic Nervous systems 4. Acute vs Chronic Stress 5. Cortisol 6. What can you do to balance stress 7. Essential oils for stress a)Lavender b) Frankincense c) Vetiver 8. Herbs a) Valerian root b) Chamomile --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursingwithnature/message

44 MINAPR 12
Comments
Learning about your immune system Part 3

Learning About Your Immune System Part 2

1. Recap of Part 1. 2. The 5 Immune Responses a) Antigens/antibodies b) WBC-bacterial infection c) fever d) allergies/cold symptoms e) immune responses to viruses 1. Acute 2. Latent 3. Chronic 4. Progressive. 3. Different types of immunities a)innate b) adaptive c) passive. 5. Autoimmune responses a)example b)symptoms c)common autoimmune disorders. 6. 13 Foods that boost the immune system. 7. 14 Herbs that boost the immune system. 8. 20 Essential oils that boost the immune system. Disclaimer- Herbs and Essential oils are not approved by the FDA. Consult with your practitioner, herbalist and/or aromatherapist/essential oil specialist prior to use. Please consult especially if you are pregnant or desire to use on children. Closing remarks: What stage of change are you in? Invitation to become your consultant. Follow me on IG and FB. Linktr.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice messa...

22 MINAPR 4
Comments
Learning About Your Immune System Part 2

Learning About Your Immune System Part 1

1. Functions of the immune system 2. 11 Parts/Anatomy of your immune system A. WBC (White Blood Cells) B. Antibodies and Antigens C. Lymphatic System D. Bone Marrow E. Thymus Gland F. Skin G. Lungs-mucous membranes and cilia H. GI tract-mucous lining I. Saliva, tears, skin oils J. Brain (thoughts and emotions) 3. 10 Healthy Habits to Adopt. A. Don’t smoke B. Fruits/vegetables/whole grains. C. Exercise D. Maintain a healthy weight E. Drink in moderation F. Rest a. Sleeping b. Fasting G. Avoid infections a. Washing hands/body/clothes b. Keep environment clean c. Wash your foods 8. Detox 9. Positive mindset vs negative mindset 10. Meditation and Mindfullness. 4. What stage of change are you in? Part 2 will include Immune responses, herbs and essential oils to boost the immune system. Follow me by going to linktr.ee/nursingwithnature --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nursin...

19 MINAPR 3
Comments
Learning About Your Immune System Part 1

Coronavirus-From a nurse’s perspective.

This episode is about how to holistically handle this pandemic. Here are the show notes: The symptoms of the Coronavirus are fever, cough, fatigue, shortness of breath. Less common symptoms include aches, pains, sore throat, stuffy nose and diarrhea. The flu has very similar symptoms but the differences include a sore throat, muscle aches and joint pain. Allergies do not include fever or joint pain or muscle aches, but does include sneezing, allergies, coughing and itchy eyes. 5 aspects to prevent the spread of the virus and to maintain a healthy lifestyle. 1. Physically- a. Get adequate rest b. Exercise (30 minutes a day for 5 days.) c. Wash your hands and daily baths and showers. (FYI hand sanitizer is not antiviral, it’s antibacterial. Add Lemon or lime essential oil or lemon juice to the hand sanitizer will help. d. Respiratory etiquette- cough and sneeze in your elbow, use hand sanitizer afterwards if unable to wash your hands. 2.Nutritional-eat food with nutritional value. Ea...

30 MINMAR 14
Comments
Coronavirus-From a nurse’s perspective.
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