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Rejuvenated Women: Impeccable Health for High Performing Women

Alexandra Ridley

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Rejuvenated Women: Impeccable Health for High Performing Women

Rejuvenated Women: Impeccable Health for High Performing Women

Alexandra Ridley

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Followers
0
Plays
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About Us

Welcome to Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose weight, boost your energy and fall in love with yourself, so that you can serve the world with an even bigger impact.

Latest Episodes

EP 27: Troubleshooting the Plateau Part 2-Nutrition 101

Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are!

14 MIN2 w ago
Comments
EP 27: Troubleshooting the Plateau Part 2-Nutrition 101

Trouble Shooting The Plateau: The Power of Your Mind

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.

13 MINJUN 5
Comments
Trouble Shooting The Plateau: The Power of Your Mind

The Three Keys to Taking Control of Your Health and Life

How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life!

23 MINMAY 22
Comments
The Three Keys to Taking Control of Your Health and Life

How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!

This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU.

13 MINMAY 8
Comments
How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!

How to Kick Your Sugar Habit to the Curb

On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all.

11 MINMAY 2
Comments
How to Kick Your Sugar Habit to the Curb

Giving Yourself Permission Slips and Letting it Go With Kris Rice

This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels.

29 MINAPR 22
Comments
Giving Yourself Permission Slips and Letting it Go With Kris Rice

Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself.

21 MINAPR 16
Comments
Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter

On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now.

38 MINAPR 10
Comments
Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter

Using tea to boost your immune system and form connection with Jenny Tse

On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system.

23 MINAPR 4
Comments
Using tea to boost your immune system and form connection with Jenny Tse

Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt

On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper for notes and join us!

42 MINAPR 1
Comments
Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt

Latest Episodes

EP 27: Troubleshooting the Plateau Part 2-Nutrition 101

Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are!

14 MIN2 w ago
Comments
EP 27: Troubleshooting the Plateau Part 2-Nutrition 101

Trouble Shooting The Plateau: The Power of Your Mind

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.

13 MINJUN 5
Comments
Trouble Shooting The Plateau: The Power of Your Mind

The Three Keys to Taking Control of Your Health and Life

How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life!

23 MINMAY 22
Comments
The Three Keys to Taking Control of Your Health and Life

How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!

This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU.

13 MINMAY 8
Comments
How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!

How to Kick Your Sugar Habit to the Curb

On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all.

11 MINMAY 2
Comments
How to Kick Your Sugar Habit to the Curb

Giving Yourself Permission Slips and Letting it Go With Kris Rice

This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels.

29 MINAPR 22
Comments
Giving Yourself Permission Slips and Letting it Go With Kris Rice

Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself.

21 MINAPR 16
Comments
Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter

On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now.

38 MINAPR 10
Comments
Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter

Using tea to boost your immune system and form connection with Jenny Tse

On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system.

23 MINAPR 4
Comments
Using tea to boost your immune system and form connection with Jenny Tse

Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt

On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper for notes and join us!

42 MINAPR 1
Comments
Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt
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