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Sheila Strong Show - Creating Strong and Healthy Moms

Sheila Townsend

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Sheila Strong Show - Creating Strong and Healthy Moms

Sheila Strong Show - Creating Strong and Healthy Moms

Sheila Townsend

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About Us

The Sheila Strong Show by Exercise Kinesiologist, Fitness Entrepreneur and Mother of three, Sheila Townsend was created for you, the health conscious woman and mother looking to discover the little known factors to ideal wellness, weight loss, and health. With her private wellness studios doing over 150,000 sessions over the last decade, she will uncover and debunk the many myths woman are bombarded with in the health and fitness industry. Plus each week she will be answering any training, weight loss and health related questions you have! The Sheila Strong Podcast of "Strong and Healthy Moms" community believes that making yourself a priority and taking control of your body and mind will motivate you to conquer any goals you set for yourself and allow you to give your very best to the ones you love. I look forward to sharing these real world, proven, strategies with you straight from my Vancouver Training and Wellness Studio.

Latest Episodes

168 - TT: The Right Way To Transition From A Low Carb Diet

TT: The Right Way To Transition From A Low Carb Diet Do low carb diets really work? When I start working with women on their health journey to lose weight, one of the first things I do is look at what they are eating and what changes we can make in their diet. Especially when it comes to carbs. Carbs are not bad, but if your body isn’t burning fat the way it should, it could be because of carb overload. Eating a low carb diet for a few weeks at the start of your health journey can help you burn fat and kickstart weight loss. Unfortunately, with the rise in popularity of low carb and keto diets, some people stick with these diets for too long. When that happens, the body experiences negative side effects. Today on #Training&WellnessThursday, we will discuss why low carb diets should only be used for a short period of time, and how to transition from a low carb diet for long term health results. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

15 MIN1 d ago
Comments
168 - TT: The Right Way To Transition From A Low Carb Diet

167 - MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships

MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships When was the last time you did a relationship audi? As we get older, we experience many different aspects of life depending on where we live, what our jobs are, what our hobbies are, and who our friends are. We go through changes every day on our pursuit of happiness. We should always strive to surround ourselves with people and experiences that uplift us and attribute to our happiness. But what happens if your relationships are no longer fulfilling? What happens if they become toxic? Sometimes we might stay in a toxic relationship because we don’t want to hurt the other person. But when that happens, we’re not prioritizing ourselves. And our individual happiness should be at the top of our list. Today on #MindsetMonday, we’re going to talk about a hard subject. If you are not happy in a relationship or if a toxic person is dragging you down, sometimes you have to cut ties. It’s not always easy, but in ...

12 MIN4 d ago
Comments
167 - MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships

166 - TT: Any Diet Can Work For You If You Follow This Method

TT: Any Diet Can Work For You If You Follow This Method Raise your hand if you’ve ever gotten sucked into the rabbit hole of “Best diets to try” on Google. Don’t worry--you’re not alone! Every day it seems like there are more diets (some not so great) being promoted on social media. But how do you know what is best for you and what will actually work? So many of us get stuck “yo-yo” dieting because we can’t find a diet that we can stick to. Dieting shouldn’t be about restriction! Food is meant to be nourishing to our bodies in moderation. Today on #Training&WellnessThursday, I’m going to let you know a little secret that I tell the women that I work with on their weight loss journey. Here’s a sneak peak - ANY diet can work as long as you follow one simple method. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen ...

19 MIN1 w ago
Comments
166 - TT: Any Diet Can Work For You If You Follow This Method

165 - MM: Why Busy Moms Need To Schedule More "ME" Time

MM: Why Busy Moms Need To Schedule More "ME" Time Today on #MindsetMonday, we’re going to get real and talk about why it’s so important for us busy moms to schedule “me time”. As moms, so many people rely on us every day - spouses, children, parents, siblings, friends. Not to mention we might be working, running a household, or doing a million other things in a day. Over time, saying “Yes” to everything and everyone in your life will start to drain you. You won’t be living the life YOU want; you’ll be living your life for someone else. By scheduling “me time”, you’re going to become the best version of yourself. And the happier you are, the better mom you’re going to be. If you struggle to find “ME” time, this episode is for you. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes...

12 MIN2 w ago
Comments
165 - MM: Why Busy Moms Need To Schedule More "ME" Time

164 - TT: How To Make Food Combining Work For You

TT: How To Make Food Combining Work For You ️ Women reach out to me every day with questions about how they can reach their health goals. ️ Whatever your goals might be, working out four to five times a week isn’t going to cut it. Health and weight loss start from within, and that means eating balanced and nutritious meals. ️ Many people might not realize that the order you eat your food is important, but it really is! Unfortunately, many Western food combinations are not ideal for our health. And poor food combining can cause a multitude of health issues. ️ Today on #Training&WellnessThursday, we’re going to talk about a very simple technique that could help heal your digestive problems and help you lose weight: food combining. ️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Res...

12 MIN3 w ago
Comments
164 - TT: How To Make Food Combining Work For You

163 - MM: How To Change Your Life During The Last Five Minutes Of Every Day

MM: How To Change Your Life During The Last Five Minutes Of Every Day If you’re anything like me, by the end of your day you are probably feeling overwhelmed, stressed out, and maybe a little sad. Our lives are busy and every day there are terrible things happening in the world. It’s so easy to become trapped in a negative mindset. You’re not alone. What if I told you that five minutes a day can change your way of thinking? And by changing your way of thinking, you can change your whole life? Today on #MindsetMonday, we’re going to talk about why setting positive affirmations in the last five minutes of your day can help you manifest the life you want to live. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life:...

11 MIN3 w ago
Comments
163 - MM: How To Change Your Life During The Last Five Minutes Of Every Day

162 - TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone

TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone Are you working out regularly, eating healthy, but still not losing weight? Women reach out to me every day for help reaching their fitness goals and I LOVE helping them on their journey. Even if they tell me they’re doing everything right but they’re still not losing weight, I let them know there is one more key factor involved: Getting their hormones balanced. Today on #WellnessThursday, it’s all about fighting stubborn body fat that you can’t get rid of. Listen up to find out what hormones are often out of whack and why it’s so important to get your hormones balanced in order to lose weight. To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify L...

8 MINJAN 23
Comments
162 - TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone

161 - MM: How To Keep Going When Life Slows You Down

MM: How To Keep Going When Life Slows You Down ♀️How many of you Moms have ever set a New Year’s resolution, only to get discouraged and give up by February? ♀️Whenever you set a big goal like weight loss or saving money, you’re not going to achieve it tomorrow. It will take time to achieve it, and that’s okay! The road to success is never a straight line. The important thing is to not let the journey slow you down. ♀️On today’s episode of #MindsetMonday, we’re going to talk about that journey and how you can achieve your goals during this new year. ♀️To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit ...

13 MINJAN 21
Comments
161 - MM: How To Keep Going When Life Slows You Down

160 - TT: Smart Food Options To Help You Start Your Year Off Right

TT: Why Every Mom Should Strength Train If you’ve set a goal to start eating better you might be wondering where to start. Cutting back on sugars, unhealthy fats, and too many carbs is easier said than done, which is why so many people go back and forth between healthy and unhealthy eating. Before you dive in, it’s important to know what’s really good for your body and what isn’t so you can make healthier choices in the future. Be sure to catch today’s Wellness and Training Thursday episode so you can find out what you should cut out, what you need more of, and how to stick with it. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila ...

12 MINJAN 16
Comments
160 - TT: Smart Food Options To Help You Start Your Year Off Right

159 - MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress

MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress If you have been feeling sluggish, out of it, or overwhelmed by life, then you’re no stranger to stress. And let’s face it - we’ve all felt this way. But how can we wake up feeling confident about the day and life ahead instead of constantly worried about it? Being stressed out can even affect your sleep, your skin, and your metabolism! Yup, stress can wreak havoc on your body in more ways than you probably realize, which is why you should nip it in the bud right now. To get the most out of life you have to get rid of stress. You’ve probably tried countless times only to find yourself feeling overloaded again. If you want to know how you can start each day stress-free then today’s #MindsetMonday episode is for you. I’m going to share a simple 3-step routine that will set you up for success every day. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or...

12 MINJAN 13
Comments
159 - MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress

Latest Episodes

168 - TT: The Right Way To Transition From A Low Carb Diet

TT: The Right Way To Transition From A Low Carb Diet Do low carb diets really work? When I start working with women on their health journey to lose weight, one of the first things I do is look at what they are eating and what changes we can make in their diet. Especially when it comes to carbs. Carbs are not bad, but if your body isn’t burning fat the way it should, it could be because of carb overload. Eating a low carb diet for a few weeks at the start of your health journey can help you burn fat and kickstart weight loss. Unfortunately, with the rise in popularity of low carb and keto diets, some people stick with these diets for too long. When that happens, the body experiences negative side effects. Today on #Training&WellnessThursday, we will discuss why low carb diets should only be used for a short period of time, and how to transition from a low carb diet for long term health results. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

15 MIN1 d ago
Comments
168 - TT: The Right Way To Transition From A Low Carb Diet

167 - MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships

MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships When was the last time you did a relationship audi? As we get older, we experience many different aspects of life depending on where we live, what our jobs are, what our hobbies are, and who our friends are. We go through changes every day on our pursuit of happiness. We should always strive to surround ourselves with people and experiences that uplift us and attribute to our happiness. But what happens if your relationships are no longer fulfilling? What happens if they become toxic? Sometimes we might stay in a toxic relationship because we don’t want to hurt the other person. But when that happens, we’re not prioritizing ourselves. And our individual happiness should be at the top of our list. Today on #MindsetMonday, we’re going to talk about a hard subject. If you are not happy in a relationship or if a toxic person is dragging you down, sometimes you have to cut ties. It’s not always easy, but in ...

12 MIN4 d ago
Comments
167 - MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships

166 - TT: Any Diet Can Work For You If You Follow This Method

TT: Any Diet Can Work For You If You Follow This Method Raise your hand if you’ve ever gotten sucked into the rabbit hole of “Best diets to try” on Google. Don’t worry--you’re not alone! Every day it seems like there are more diets (some not so great) being promoted on social media. But how do you know what is best for you and what will actually work? So many of us get stuck “yo-yo” dieting because we can’t find a diet that we can stick to. Dieting shouldn’t be about restriction! Food is meant to be nourishing to our bodies in moderation. Today on #Training&WellnessThursday, I’m going to let you know a little secret that I tell the women that I work with on their weight loss journey. Here’s a sneak peak - ANY diet can work as long as you follow one simple method. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen ...

19 MIN1 w ago
Comments
166 - TT: Any Diet Can Work For You If You Follow This Method

165 - MM: Why Busy Moms Need To Schedule More "ME" Time

MM: Why Busy Moms Need To Schedule More "ME" Time Today on #MindsetMonday, we’re going to get real and talk about why it’s so important for us busy moms to schedule “me time”. As moms, so many people rely on us every day - spouses, children, parents, siblings, friends. Not to mention we might be working, running a household, or doing a million other things in a day. Over time, saying “Yes” to everything and everyone in your life will start to drain you. You won’t be living the life YOU want; you’ll be living your life for someone else. By scheduling “me time”, you’re going to become the best version of yourself. And the happier you are, the better mom you’re going to be. If you struggle to find “ME” time, this episode is for you. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes...

12 MIN2 w ago
Comments
165 - MM: Why Busy Moms Need To Schedule More "ME" Time

164 - TT: How To Make Food Combining Work For You

TT: How To Make Food Combining Work For You ️ Women reach out to me every day with questions about how they can reach their health goals. ️ Whatever your goals might be, working out four to five times a week isn’t going to cut it. Health and weight loss start from within, and that means eating balanced and nutritious meals. ️ Many people might not realize that the order you eat your food is important, but it really is! Unfortunately, many Western food combinations are not ideal for our health. And poor food combining can cause a multitude of health issues. ️ Today on #Training&WellnessThursday, we’re going to talk about a very simple technique that could help heal your digestive problems and help you lose weight: food combining. ️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Res...

12 MIN3 w ago
Comments
164 - TT: How To Make Food Combining Work For You

163 - MM: How To Change Your Life During The Last Five Minutes Of Every Day

MM: How To Change Your Life During The Last Five Minutes Of Every Day If you’re anything like me, by the end of your day you are probably feeling overwhelmed, stressed out, and maybe a little sad. Our lives are busy and every day there are terrible things happening in the world. It’s so easy to become trapped in a negative mindset. You’re not alone. What if I told you that five minutes a day can change your way of thinking? And by changing your way of thinking, you can change your whole life? Today on #MindsetMonday, we’re going to talk about why setting positive affirmations in the last five minutes of your day can help you manifest the life you want to live. To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life:...

11 MIN3 w ago
Comments
163 - MM: How To Change Your Life During The Last Five Minutes Of Every Day

162 - TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone

TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone Are you working out regularly, eating healthy, but still not losing weight? Women reach out to me every day for help reaching their fitness goals and I LOVE helping them on their journey. Even if they tell me they’re doing everything right but they’re still not losing weight, I let them know there is one more key factor involved: Getting their hormones balanced. Today on #WellnessThursday, it’s all about fighting stubborn body fat that you can’t get rid of. Listen up to find out what hormones are often out of whack and why it’s so important to get your hormones balanced in order to lose weight. To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify L...

8 MINJAN 23
Comments
162 - TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone

161 - MM: How To Keep Going When Life Slows You Down

MM: How To Keep Going When Life Slows You Down ♀️How many of you Moms have ever set a New Year’s resolution, only to get discouraged and give up by February? ♀️Whenever you set a big goal like weight loss or saving money, you’re not going to achieve it tomorrow. It will take time to achieve it, and that’s okay! The road to success is never a straight line. The important thing is to not let the journey slow you down. ♀️On today’s episode of #MindsetMonday, we’re going to talk about that journey and how you can achieve your goals during this new year. ♀️To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit ...

13 MINJAN 21
Comments
161 - MM: How To Keep Going When Life Slows You Down

160 - TT: Smart Food Options To Help You Start Your Year Off Right

TT: Why Every Mom Should Strength Train If you’ve set a goal to start eating better you might be wondering where to start. Cutting back on sugars, unhealthy fats, and too many carbs is easier said than done, which is why so many people go back and forth between healthy and unhealthy eating. Before you dive in, it’s important to know what’s really good for your body and what isn’t so you can make healthier choices in the future. Be sure to catch today’s Wellness and Training Thursday episode so you can find out what you should cut out, what you need more of, and how to stick with it. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes >Or, click the play button below to listen to this episode now: Show Notes & Resources: Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila ...

12 MINJAN 16
Comments
160 - TT: Smart Food Options To Help You Start Your Year Off Right

159 - MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress

MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress If you have been feeling sluggish, out of it, or overwhelmed by life, then you’re no stranger to stress. And let’s face it - we’ve all felt this way. But how can we wake up feeling confident about the day and life ahead instead of constantly worried about it? Being stressed out can even affect your sleep, your skin, and your metabolism! Yup, stress can wreak havoc on your body in more ways than you probably realize, which is why you should nip it in the bud right now. To get the most out of life you have to get rid of stress. You’ve probably tried countless times only to find yourself feeling overloaded again. If you want to know how you can start each day stress-free then today’s #MindsetMonday episode is for you. I’m going to share a simple 3-step routine that will set you up for success every day. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or...

12 MINJAN 13
Comments
159 - MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress
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