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Spiritual Stretches

Karen Barker

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Spiritual Stretches

Spiritual Stretches

Karen Barker

0
Followers
1
Plays
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About Us

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker

Latest Episodes

Episode 163, Grounding in the Physical

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN1 w ago
Comments
Episode 163, Grounding in the Physical

Episode 162 – To transcend suffering, a moment at a time

“To transcend suffering, a moment at a time”Weaving the inner wisdom over the last few podcasts. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

10 MIN1 w ago
Comments
Episode 162 – To transcend suffering, a moment at a time

Episode 161, Rest in Love

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true. ‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN2 w ago
Comments
Episode 161, Rest in Love

Episode 160, Self LOVE

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN2 w ago
Comments
Episode 160, Self LOVE

Episode 159, HAPPY SUMMER SOLSTICE

Be the Light ..Sun gazing and the healing power of this Simple practice Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

8 MIN3 w ago
Comments
Episode 159, HAPPY SUMMER SOLSTICE

Episode 158, The Heart’s Breath

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MINJUN 2
Comments
Episode 158, The Heart’s Breath

Episode 157, Compassionate Heart in Goddess of Light

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective. You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom. I share gemstones I have gathered in my journey of 60 years. Intro Music composed and … Continue reading »

13 MINMAY 28
Comments
Episode 157, Compassionate Heart in Goddess of Light

Episode 156, Goddess Of Light Therapies

Today I introduce my experience … Goddess of Light Therapiescoaching and therapies … from a divine perspective … stay tuned to its unfolding! Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

5 MINMAY 22
Comments
Episode 156, Goddess Of Light Therapies

Episode 155, Reaching out to those you love ..

From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE … Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

9 MINMAY 3
Comments
Episode 155, Reaching out to those you love ..

Episode 154, The Even Keel

At home from Canmore Alberta, transforming the vibes and staying present in nature. The Even Keel that will guide us home. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

5 MINAPR 15
Comments
Episode 154, The Even Keel

Latest Episodes

Episode 163, Grounding in the Physical

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN1 w ago
Comments
Episode 163, Grounding in the Physical

Episode 162 – To transcend suffering, a moment at a time

“To transcend suffering, a moment at a time”Weaving the inner wisdom over the last few podcasts. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

10 MIN1 w ago
Comments
Episode 162 – To transcend suffering, a moment at a time

Episode 161, Rest in Love

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true. ‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN2 w ago
Comments
Episode 161, Rest in Love

Episode 160, Self LOVE

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MIN2 w ago
Comments
Episode 160, Self LOVE

Episode 159, HAPPY SUMMER SOLSTICE

Be the Light ..Sun gazing and the healing power of this Simple practice Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

8 MIN3 w ago
Comments
Episode 159, HAPPY SUMMER SOLSTICE

Episode 158, The Heart’s Breath

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

11 MINJUN 2
Comments
Episode 158, The Heart’s Breath

Episode 157, Compassionate Heart in Goddess of Light

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective. You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom. I share gemstones I have gathered in my journey of 60 years. Intro Music composed and … Continue reading »

13 MINMAY 28
Comments
Episode 157, Compassionate Heart in Goddess of Light

Episode 156, Goddess Of Light Therapies

Today I introduce my experience … Goddess of Light Therapiescoaching and therapies … from a divine perspective … stay tuned to its unfolding! Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

5 MINMAY 22
Comments
Episode 156, Goddess Of Light Therapies

Episode 155, Reaching out to those you love ..

From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE … Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

9 MINMAY 3
Comments
Episode 155, Reaching out to those you love ..

Episode 154, The Even Keel

At home from Canmore Alberta, transforming the vibes and staying present in nature. The Even Keel that will guide us home. Intro Music composed and performed byPaul ArmitageSubscribe to the podcast oniTunes

5 MINAPR 15
Comments
Episode 154, The Even Keel
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