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Straight Up Paleo

Kara Halderman & Christina Rice

15
Followers
22
Plays
Straight Up Paleo

Straight Up Paleo

Kara Halderman & Christina Rice

15
Followers
22
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.

Latest Episodes

SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:00 - Whole 30 Updates 11:00- Excited to announce our latest sponsor,Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 18:30 - The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Pale...

72 min2018 JUN 28
Comments
SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 7:00 -Excited to announce our latest sponsor,Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 11:00 – Sign up for Christina’sPaleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again onApril 9th, 2018, and the program will begin onApril 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, ...

91 min2018 JUN 21
Comments
SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

SUP 043: Mindset Q&A, Food Freedom & Self Love

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 2:53 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is withBaruka Nuts! If you want Barukas now, use code “WELLNESS” for 15 percent off! 3:30 - The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out atbit.ly/supretreat2018 6:30 – Excite...

58 min2018 JUN 14
Comments
SUP 043: Mindset Q&A, Food Freedom & Self Love

SUP 042: Probiotics, Natural Birth Control & Food Jealousy

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:30- Check out Kara and Michelle’s 3 partHealing With Nutritionworkshop at Brewed & Pressed! 5:30 – If you're interested in in person coaching in LA contact Christina at Christina@christinaricewellness.com 6:00- The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check i...

74 min2018 JUN 7
Comments
SUP 042: Probiotics, Natural Birth Control & Food Jealousy

SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 2:00 - Kara's recap on her Hawaii trip 17:00 - Excited to announce our latest sponsor, Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code "STRAIGHTUPPALEO" check the menu out at paleoonthego.com 23:41 - What we can’t travel without, Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen sat...

75 min2018 MAY 31
Comments
SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

SUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 4:00 - What we can't travel without, Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts ...

89 min2018 MAY 22
Comments
SUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity

SUP 039: Jimmy Moore on Livin' La Vida Low Carb

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, calledatonia, particularly affects the muscles around the mouth and neck. A great way to ensure ...

84 min2018 MAY 17
Comments
SUP 039: Jimmy Moore on Livin' La Vida Low Carb

SUP 038: Paleo f(x) Recap & Getting to Know Kara

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 5:00- EXCITING ANNOUNCMENT. The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 11:15- One of our retreat sponsors is our favorite Thrive Market! Check out our latest sponsorThrive Market!Thrive Market is a revolutionary online marketpl...

69 min2018 MAY 10
Comments
SUP 038: Paleo f(x) Recap & Getting to Know Kara

SUP 037: Inflammation Weight & Eating While Abroad

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. 2:00 - Paleo f(x) & updates 30:00-How to sleep well while traveling with Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are ...

79 min2018 APR 29
Comments
SUP 037: Inflammation Weight & Eating While Abroad

SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsorThrive Market!Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site.They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE deliv...

88 min2018 APR 25
Comments
SUP 036: Shawn Mynar on Healing with Keto

Latest Episodes

SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:00 - Whole 30 Updates 11:00- Excited to announce our latest sponsor,Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 18:30 - The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Pale...

72 min2018 JUN 28
Comments
SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 7:00 -Excited to announce our latest sponsor,Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 11:00 – Sign up for Christina’sPaleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again onApril 9th, 2018, and the program will begin onApril 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, ...

91 min2018 JUN 21
Comments
SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

SUP 043: Mindset Q&A, Food Freedom & Self Love

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 2:53 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is withBaruka Nuts! If you want Barukas now, use code “WELLNESS” for 15 percent off! 3:30 - The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out atbit.ly/supretreat2018 6:30 – Excite...

58 min2018 JUN 14
Comments
SUP 043: Mindset Q&A, Food Freedom & Self Love

SUP 042: Probiotics, Natural Birth Control & Food Jealousy

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:30- Check out Kara and Michelle’s 3 partHealing With Nutritionworkshop at Brewed & Pressed! 5:30 – If you're interested in in person coaching in LA contact Christina at Christina@christinaricewellness.com 6:00- The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check i...

74 min2018 JUN 7
Comments
SUP 042: Probiotics, Natural Birth Control & Food Jealousy

SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 2:00 - Kara's recap on her Hawaii trip 17:00 - Excited to announce our latest sponsor, Paleo On the Go!Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code "STRAIGHTUPPALEO" check the menu out at paleoonthego.com 23:41 - What we can’t travel without, Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen sat...

75 min2018 MAY 31
Comments
SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

SUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 4:00 - What we can't travel without, Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts ...

89 min2018 MAY 22
Comments
SUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity

SUP 039: Jimmy Moore on Livin' La Vida Low Carb

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, calledatonia, particularly affects the muscles around the mouth and neck. A great way to ensure ...

84 min2018 MAY 17
Comments
SUP 039: Jimmy Moore on Livin' La Vida Low Carb

SUP 038: Paleo f(x) Recap & Getting to Know Kara

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 5:00- EXCITING ANNOUNCMENT. The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 11:15- One of our retreat sponsors is our favorite Thrive Market! Check out our latest sponsorThrive Market!Thrive Market is a revolutionary online marketpl...

69 min2018 MAY 10
Comments
SUP 038: Paleo f(x) Recap & Getting to Know Kara

SUP 037: Inflammation Weight & Eating While Abroad

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. 2:00 - Paleo f(x) & updates 30:00-How to sleep well while traveling with Somnifix! Check out our sponsorSomnifix!An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are ...

79 min2018 APR 29
Comments
SUP 037: Inflammation Weight & Eating While Abroad

SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website,straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsorThrive Market!Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site.They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE deliv...

88 min2018 APR 25
Comments
SUP 036: Shawn Mynar on Healing with Keto
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