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Tapping Q & A - Getting the most out of tapping and EFT

Gene Monterastelli

18
Followers
169
Plays
Tapping Q & A - Getting the most out of tapping and EFT

Tapping Q & A - Getting the most out of tapping and EFT

Gene Monterastelli

18
Followers
169
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Latest Episodes

Tapping For When Everything Goes Wrong

Recently the web server I use for my business website went down. It meant I was without a website and unable to access my email for days. As you can imagine, this caused some stress, frustration, anger, and even a number of poor choices made in the midst of those strong emotions. This is how I tapped to get through the difficult situation.

19 min4 d ago
Comments
Tapping For When Everything Goes Wrong

Tapping for Comparanoia

One of my favorite portmanteaus is "comparanoia" which is the combination of comparison and paranoia. This is the state of feeling bad by comparing yourself to others. In the times of carefully curated social media feeds it's so easy to fall into the trap of comparanoia. This week I have a simple tap-along audio and tapping script to fight back this corrosive urge.

14 min1 w ago
Comments
Tapping for Comparanoia

Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

Human beings are complicated and multidimensional. We are impacted by what we experience in the world, the thoughts and feelings we have in the moment, and our past experiences. This complexity means it can sometimes be hard to know where to start when trying to create healing. In this podcast Jen Cincurak and I discuss how the myriad parts work together and how we can leverage this information to create swifter healing with tapping.

36 min2 w ago
Comments
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

Why you shouldn't use words when tapping w/ Gwyneth Moss

The most common reason that people don't tap on their own is because they don't know what to say. This week Gwyneth Moss shares what she has learned from the Trauma Tapping Technique and why it is sometimes best to tap without using any words. The powerful ideas discussed in this podcast have completely transformed the way I now teach tapping to newbies.

44 min3 w ago
Comments
Why you shouldn't use words when tapping w/ Gwyneth Moss

Audio FIX: Moving Past An Extinction Burst

The author David McRaney describes an "extinction burst" perfectly when he writes: “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.” When we are trying to change habits it's common to backslide a few days into the process and see our old habit come roaring back. This is an extinction burst, the bursting forth of an old habit that we are trying to eliminate. We can get past an extinction burst to create new and healthier habits.

18 minSEP 26
Comments
Audio FIX: Moving Past An Extinction Burst

How to end a tapping session

When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. Here is the simple tool I use to finish off tapping for an issue (and it takes less than 30 seconds).

9 minSEP 16
Comments
How to end a tapping session

Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton

It can be difficult to tap for chronic illness and chronic pain because we don't often know the story behind the problem. In this conversation Dr. Peta Stapleton shares some of the early findings of the latest studies being conducted on how to tap effectively for chronic issues when we don't know the root cause.

30 minSEP 9
Comments
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton

Why I'm OK with the bad choices I'm making

Recently I have changed my mind about making bad choices. I am now OK with the bad choices I sometimes make, but only on the condition that those bad choices are also conscious choices. In this week's podcast I talk about why I have come to this decision and how it has actually helped me to make better choices.

15 minSEP 2
Comments
Why I'm OK with the bad choices I'm making

Tapping in less than 10 minutes a day

Because tapping is such a powerful tool, we can get stuck by not knowing what to tap on first. To make it easier, here is the tapping I do to start my day. It takes less than 10 minutes and it will set you up for a successful day.

8 minAUG 26
Comments
Tapping in less than 10 minutes a day

Tapping To Let Go Of Old Identities

We often respond to the world not from what we think in the moment, but how we identify ourselves. These identities can come from our culture, our family, or from the ways in which we'd like to see ourselves. When this happens we start to judge ourselves not based on the choices we are making, but by how we are living up to these identities. This week we tap to let go of any identities we have picked up that are not serving us.

16 minAUG 19
Comments
Tapping To Let Go Of Old Identities

Latest Episodes

Tapping For When Everything Goes Wrong

Recently the web server I use for my business website went down. It meant I was without a website and unable to access my email for days. As you can imagine, this caused some stress, frustration, anger, and even a number of poor choices made in the midst of those strong emotions. This is how I tapped to get through the difficult situation.

19 min4 d ago
Comments
Tapping For When Everything Goes Wrong

Tapping for Comparanoia

One of my favorite portmanteaus is "comparanoia" which is the combination of comparison and paranoia. This is the state of feeling bad by comparing yourself to others. In the times of carefully curated social media feeds it's so easy to fall into the trap of comparanoia. This week I have a simple tap-along audio and tapping script to fight back this corrosive urge.

14 min1 w ago
Comments
Tapping for Comparanoia

Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

Human beings are complicated and multidimensional. We are impacted by what we experience in the world, the thoughts and feelings we have in the moment, and our past experiences. This complexity means it can sometimes be hard to know where to start when trying to create healing. In this podcast Jen Cincurak and I discuss how the myriad parts work together and how we can leverage this information to create swifter healing with tapping.

36 min2 w ago
Comments
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

Why you shouldn't use words when tapping w/ Gwyneth Moss

The most common reason that people don't tap on their own is because they don't know what to say. This week Gwyneth Moss shares what she has learned from the Trauma Tapping Technique and why it is sometimes best to tap without using any words. The powerful ideas discussed in this podcast have completely transformed the way I now teach tapping to newbies.

44 min3 w ago
Comments
Why you shouldn't use words when tapping w/ Gwyneth Moss

Audio FIX: Moving Past An Extinction Burst

The author David McRaney describes an "extinction burst" perfectly when he writes: “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.” When we are trying to change habits it's common to backslide a few days into the process and see our old habit come roaring back. This is an extinction burst, the bursting forth of an old habit that we are trying to eliminate. We can get past an extinction burst to create new and healthier habits.

18 minSEP 26
Comments
Audio FIX: Moving Past An Extinction Burst

How to end a tapping session

When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. Here is the simple tool I use to finish off tapping for an issue (and it takes less than 30 seconds).

9 minSEP 16
Comments
How to end a tapping session

Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton

It can be difficult to tap for chronic illness and chronic pain because we don't often know the story behind the problem. In this conversation Dr. Peta Stapleton shares some of the early findings of the latest studies being conducted on how to tap effectively for chronic issues when we don't know the root cause.

30 minSEP 9
Comments
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton

Why I'm OK with the bad choices I'm making

Recently I have changed my mind about making bad choices. I am now OK with the bad choices I sometimes make, but only on the condition that those bad choices are also conscious choices. In this week's podcast I talk about why I have come to this decision and how it has actually helped me to make better choices.

15 minSEP 2
Comments
Why I'm OK with the bad choices I'm making

Tapping in less than 10 minutes a day

Because tapping is such a powerful tool, we can get stuck by not knowing what to tap on first. To make it easier, here is the tapping I do to start my day. It takes less than 10 minutes and it will set you up for a successful day.

8 minAUG 26
Comments
Tapping in less than 10 minutes a day

Tapping To Let Go Of Old Identities

We often respond to the world not from what we think in the moment, but how we identify ourselves. These identities can come from our culture, our family, or from the ways in which we'd like to see ourselves. When this happens we start to judge ourselves not based on the choices we are making, but by how we are living up to these identities. This week we tap to let go of any identities we have picked up that are not serving us.

16 minAUG 19
Comments
Tapping To Let Go Of Old Identities
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