Himalaya: Listen. Learn. Grow.
Tapping Q & A - Getting the most out of tapping and EFT
One of my favorite portmanteaus is "comparanoia" which is the combination of comparison and paranoia. This is the state of feeling bad by comparing yourself to others. In the times of carefully curated social media feeds it's so easy to fall into the trap of comparanoia. This week I have a simple tap-along audio and tapping script to fight back this corrosive urge.