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Tapping This Week

Deborah Donndelinger

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Tapping This Week

Tapping This Week

Deborah Donndelinger

1
Followers
0
Plays
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About Us

Tapping is a great self-care tool. Join in for a short tapping sequence each week that helps us feel more at ease with ourselves and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.

Latest Episodes

untangling our intuition and our opinions, we don't need words

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo byDavid Clode

13 min2018 OCT 7
Comments
untangling our intuition and our opinions, we don't need words

What gets in the way of knowing what's right for us?

What gets in the way of our intuition?We have access to an immediate knowing of what’s healthy which is very different than fearing the future.Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more

14 min2018 OCT 15
Comments
What gets in the way of knowing what's right for us?

I don't know what to do. Feeling frustrated.

Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo byAndre Hunter

10 min2018 OCT 16
Comments
I don't know what to do. Feeling frustrated.

I'm angry, I'm right, I don't want to tap

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter,from the EFT Guild for the reminder ... Read more

13 min2018 OCT 22
Comments
I'm angry, I'm right, I don't want to tap

What just happened? Unease and groups.

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more

11 min2018 OCT 29
Comments
What just happened? Unease and groups.

Tapping for our animals, special guest Heather Carter

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more

22 min2018 NOV 1
Comments
Tapping for our animals, special guest Heather Carter

Who's in your fractal relationships?

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more

13 min2018 NOV 5
Comments
Who's in your fractal relationships?

Making space for our inward, creative energy

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more

13 min2018 NOV 11
Comments
Making space for our inward, creative energy

Easing the burden of holiday traditions

Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself? We can end up feeling burdened by our holiday traditions rather than nourished. With this tapping podcast, youmight find yourself taking a lighter touch with your holiday traditions. What are ... Read more

8 min2018 NOV 22
Comments
Easing the burden of holiday traditions

What are you dragging around?

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more

11 min2018 NOV 30
Comments
What are you dragging around?

Latest Episodes

untangling our intuition and our opinions, we don't need words

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo byDavid Clode

13 min2018 OCT 7
Comments
untangling our intuition and our opinions, we don't need words

What gets in the way of knowing what's right for us?

What gets in the way of our intuition?We have access to an immediate knowing of what’s healthy which is very different than fearing the future.Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more

14 min2018 OCT 15
Comments
What gets in the way of knowing what's right for us?

I don't know what to do. Feeling frustrated.

Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo byAndre Hunter

10 min2018 OCT 16
Comments
I don't know what to do. Feeling frustrated.

I'm angry, I'm right, I don't want to tap

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter,from the EFT Guild for the reminder ... Read more

13 min2018 OCT 22
Comments
I'm angry, I'm right, I don't want to tap

What just happened? Unease and groups.

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more

11 min2018 OCT 29
Comments
What just happened? Unease and groups.

Tapping for our animals, special guest Heather Carter

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more

22 min2018 NOV 1
Comments
Tapping for our animals, special guest Heather Carter

Who's in your fractal relationships?

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more

13 min2018 NOV 5
Comments
Who's in your fractal relationships?

Making space for our inward, creative energy

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more

13 min2018 NOV 11
Comments
Making space for our inward, creative energy

Easing the burden of holiday traditions

Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself? We can end up feeling burdened by our holiday traditions rather than nourished. With this tapping podcast, youmight find yourself taking a lighter touch with your holiday traditions. What are ... Read more

8 min2018 NOV 22
Comments
Easing the burden of holiday traditions

What are you dragging around?

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more

11 min2018 NOV 30
Comments
What are you dragging around?
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