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The Be More Human Podcast

East Coast Chiropractic

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The Be More Human Podcast

The Be More Human Podcast

East Coast Chiropractic

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Followers
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Plays
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About Us

It's difficult to find health advice you can trust. Every week, join Drs. Graham, Marie and Scott as they share the ideas, tools and strategies you need to build a healthy body, healthy mind, and healthy family. You'll also hear from guests who are helping people through the many aspects of health and who have awesome personal health journeys to share. If you want to be inspired to live a happier, healthier life, lead your family, and connect with others in the Fredericton community then this podcast is for you.

Latest Episodes

Grow Your Grit with Officer Joe

Angela Duckworth is the world's leading expert on “grit,” the much-hyped ingredient in personal success. As Duckworth defines it, grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way.

22 MIN2 w ago
Comments
Grow Your Grit with Officer Joe

Setting Goals That Work with Coach Mel

Mel has some lofty goals for 2020 and I've been able to see how CONSISTENT and dedicated she has been. Join me as we dive into building consistency, having fun, stick to it strategies and having some good old fashioned accountability to help make your goals happen this year.

14 MIN3 w ago
Comments
Setting Goals That Work with Coach Mel

The 5 Biggest Lessons I Learned In 2019

I am excited to share this “personal” episode with you all. 2019 was a tough year that brought some serious ups and downs in our personal and business lives. After taking some time to analyze and reflect, I realized that you might share similar struggles. I wanted to share my 5 biggest lessons learned from the past year in hopes that it can help you move through the difficulties of career, parenting, health, and achievement just a little bit smoother!

14 MINJAN 6
Comments
The 5 Biggest Lessons I Learned In 2019

Physiotherapy With A Twist with Alison Bowie

Alison Bowie is a local Physiotherapist and Yoga Instructor. She offers specialty yoga classes that are aimed at creating an open learning environment where individuals experiencing pain or injuries are safely able to move their bodies in new, rehabilitative ways. On this episode we have fun diving into how Alison helps people through her unique practice style, we discuss Mindfulness and its impact on health and healing, and touch on Functional Movement and how that can be applied to your day to day life.

27 MIN2019 NOV 7
Comments
Physiotherapy With A Twist with Alison Bowie

Healthy Home Ownership with Samantha Wood

After a break from podcasting we are back up and running with a few local professionals who we can't wait to introduce to you. Samantha Wood is the (award winning!) lead of the Let's Talk Real Estate Team of EXIT Realty. Or , as her two sons would say, "Mummy helps families find houses!" If you have ANY questions about buying or selling a home then please listen in as we grill Sam on some of the most frequently asked real estate questions.

27 MIN2019 OCT 30
Comments
Healthy Home Ownership with Samantha Wood

The Prenatal Dietitian: An Interview With Kristin Brown

We were super excited to interview Kristin Brown on the show, Dietitian and owner of Grounded Health. Don’t shy away from listening if “prenatal nutrition” isn’t your thing... it was really about so much more than that. On this episode we talk about missing nutrients for infertility, myths about pregnancy nutrition, reducing exposure to environmental toxins, and tips for picky (toddler) eaters.

31 MIN2019 SEP 5
Comments
The Prenatal Dietitian: An Interview With Kristin Brown

Healing From A Concussion With Mel Wright

On this weeks episode Mel shares her personal concussion story with us. Shedives into the events leading up to her concussion diagnosis, the symptoms she experienced, and what treatments and lifestyle modifications have helped her most on her healing journey. We also discuss the BIGGEST myths that are circling around when it comes to concussions. Mel also shares some amazing resources that you can use as a parent, coach, player or for general knowledge (because a concussion can happen to anyone!).

22 MIN2019 AUG 16
Comments
Healing From A Concussion With Mel Wright

The Benefits Of Barefoot Shoes With Sarah Pearce

Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons... each! Literally, 25% of the bones in your body are in your feet. So they must be important, right? On this weeks episode we chat with Sarah Pearce - Postnatal Fitness Expert, 16 year veteran of the Royal Navy, and barefoot shoe enthusiast about the importance of the feet for healthy joints and muscles in the spine, pelvis and lower limbs and for pelvic floor function (for women AND men!).

25 MIN2019 AUG 1
Comments
The Benefits Of Barefoot Shoes With Sarah Pearce

Fatherhood And Work-Life Balance

We played musical chairs and interviewed Dr. Graham for this very special Father's Day episode. We talk about the different trials and tribulations that go along with the fatherhood journey and offer up some advice to all the guys out there who want to nail dad life.

37 MIN2019 JUN 13
Comments
Fatherhood And Work-Life Balance

Money Matters with Andrew Chamberlain

There is no arguing that the health of your finances plays a huge role in your overall health.Personal finances are a root cause of stress among Canadians. On this episode we interview Andrew Chamberlain, entrepreneur and founder of Chamberlain Wealth Management since 2007. If the words finances, saving, or investing make you want to snore or run away… don’t worry. This episode is actually entertaining… we promise you will learn something and even have a good laugh, without putting you to sle

45 MIN2019 JUN 6
Comments
Money Matters with Andrew Chamberlain

Latest Episodes

Grow Your Grit with Officer Joe

Angela Duckworth is the world's leading expert on “grit,” the much-hyped ingredient in personal success. As Duckworth defines it, grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way.

22 MIN2 w ago
Comments
Grow Your Grit with Officer Joe

Setting Goals That Work with Coach Mel

Mel has some lofty goals for 2020 and I've been able to see how CONSISTENT and dedicated she has been. Join me as we dive into building consistency, having fun, stick to it strategies and having some good old fashioned accountability to help make your goals happen this year.

14 MIN3 w ago
Comments
Setting Goals That Work with Coach Mel

The 5 Biggest Lessons I Learned In 2019

I am excited to share this “personal” episode with you all. 2019 was a tough year that brought some serious ups and downs in our personal and business lives. After taking some time to analyze and reflect, I realized that you might share similar struggles. I wanted to share my 5 biggest lessons learned from the past year in hopes that it can help you move through the difficulties of career, parenting, health, and achievement just a little bit smoother!

14 MINJAN 6
Comments
The 5 Biggest Lessons I Learned In 2019

Physiotherapy With A Twist with Alison Bowie

Alison Bowie is a local Physiotherapist and Yoga Instructor. She offers specialty yoga classes that are aimed at creating an open learning environment where individuals experiencing pain or injuries are safely able to move their bodies in new, rehabilitative ways. On this episode we have fun diving into how Alison helps people through her unique practice style, we discuss Mindfulness and its impact on health and healing, and touch on Functional Movement and how that can be applied to your day to day life.

27 MIN2019 NOV 7
Comments
Physiotherapy With A Twist with Alison Bowie

Healthy Home Ownership with Samantha Wood

After a break from podcasting we are back up and running with a few local professionals who we can't wait to introduce to you. Samantha Wood is the (award winning!) lead of the Let's Talk Real Estate Team of EXIT Realty. Or , as her two sons would say, "Mummy helps families find houses!" If you have ANY questions about buying or selling a home then please listen in as we grill Sam on some of the most frequently asked real estate questions.

27 MIN2019 OCT 30
Comments
Healthy Home Ownership with Samantha Wood

The Prenatal Dietitian: An Interview With Kristin Brown

We were super excited to interview Kristin Brown on the show, Dietitian and owner of Grounded Health. Don’t shy away from listening if “prenatal nutrition” isn’t your thing... it was really about so much more than that. On this episode we talk about missing nutrients for infertility, myths about pregnancy nutrition, reducing exposure to environmental toxins, and tips for picky (toddler) eaters.

31 MIN2019 SEP 5
Comments
The Prenatal Dietitian: An Interview With Kristin Brown

Healing From A Concussion With Mel Wright

On this weeks episode Mel shares her personal concussion story with us. Shedives into the events leading up to her concussion diagnosis, the symptoms she experienced, and what treatments and lifestyle modifications have helped her most on her healing journey. We also discuss the BIGGEST myths that are circling around when it comes to concussions. Mel also shares some amazing resources that you can use as a parent, coach, player or for general knowledge (because a concussion can happen to anyone!).

22 MIN2019 AUG 16
Comments
Healing From A Concussion With Mel Wright

The Benefits Of Barefoot Shoes With Sarah Pearce

Did you know your feet contain 26 bones, 33 joints and over 100 muscles, ligaments, and tendons... each! Literally, 25% of the bones in your body are in your feet. So they must be important, right? On this weeks episode we chat with Sarah Pearce - Postnatal Fitness Expert, 16 year veteran of the Royal Navy, and barefoot shoe enthusiast about the importance of the feet for healthy joints and muscles in the spine, pelvis and lower limbs and for pelvic floor function (for women AND men!).

25 MIN2019 AUG 1
Comments
The Benefits Of Barefoot Shoes With Sarah Pearce

Fatherhood And Work-Life Balance

We played musical chairs and interviewed Dr. Graham for this very special Father's Day episode. We talk about the different trials and tribulations that go along with the fatherhood journey and offer up some advice to all the guys out there who want to nail dad life.

37 MIN2019 JUN 13
Comments
Fatherhood And Work-Life Balance

Money Matters with Andrew Chamberlain

There is no arguing that the health of your finances plays a huge role in your overall health.Personal finances are a root cause of stress among Canadians. On this episode we interview Andrew Chamberlain, entrepreneur and founder of Chamberlain Wealth Management since 2007. If the words finances, saving, or investing make you want to snore or run away… don’t worry. This episode is actually entertaining… we promise you will learn something and even have a good laugh, without putting you to sle

45 MIN2019 JUN 6
Comments
Money Matters with Andrew Chamberlain

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