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The Holistic Nutritionists Podcast

Natalie K. Douglas & Kate Callaghan

44
Followers
376
Plays
The Holistic Nutritionists Podcast

The Holistic Nutritionists Podcast

Natalie K. Douglas & Kate Callaghan

44
Followers
376
Plays
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About Us

If a professional, polished, well-edited podcast is what you’re after then we are not for you!But if you love unfiltered banter, unedited bloopers and authentic heart sharing then we are your ladies. Oh, we also have the most practical tips on holistic health care too 😉We are always taking podcast questions and topic suggestions so please send them to us at podcast@nataliekdouglas.com.

Latest Episodes

#98 A Mum's Journey Supporting Her Daughter Through Anorexia

Episode Summary: In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, what she felt worked for her, and lots more! If you need support around any type of eating disorder, a great source of support is The Butterfly Foundation.

44 MIN1 w ago
Comments
#98 A Mum's Journey Supporting Her Daughter Through Anorexia

#97 Natural Immune Support

Topics include: The two layers of immunity + where they are found Gut-immune connection Food as medicine - practical tips including foods to eat and meal ideas Our fave nutrients for immune support Our fave herbs for immune support Thinking outside the box to support your immune system Essential oils for an immune system hug

42 MINMAY 7
Comments
#97 Natural Immune Support

#96 Is Your Environment Making You Sick with Amie Skilton

Our Guest: Amie Skilton Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a result of an environmentally acquired illness. In 2017, after developing CIRS herself, she discovered the world of building biology and the various ways in which the built environment has a profound impact on human health. She realized her naturopathic, nutritional and herbal toolkit were only as useful as her environment was healthy. She’s now on a mission to raise awareness in the public arena, and educate practitioners, on a commonly overlooked but monumentally significant influence on health and wellbeing. _______________ Topics include: What is a Building Biologist for those that don’t know? Are there any particular places in Australia that have the highest or lowest rates of mold? What are signs or symptoms someone is being exposed to mold? Why do some people get affected and not others? Is all mold visible to the naked eye? What’...

77 MINAPR 28
Comments
#96 Is Your Environment Making You Sick with Amie Skilton

#95 Practical Health Hacks + Tips During Isolation

Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman Durek

53 MINAPR 23
Comments
#95 Practical Health Hacks + Tips During Isolation

#94 Emotional Preconception Care + Empowerment With Kate Caddle

Our guest Kate Caddle: Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening. She is an award-winning intuitive life coach, speaker, and writer, as well as a mama and wife. Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold-out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the gifts within. Kate has 12 years experience helping women feel incredible in their own skin and 5 years of experience as a working life coach. She’s actively been a part of the transformation of thousands of lives. She’s an advocate for self-care, living gently and getting super comfortable in your own skin. If she’s not connecting and supporting, you’ll find her exploring with her husband Michael and son Flynn. Topics: K...

70 MINAPR 17
Comments
#94 Emotional Preconception Care + Empowerment With Kate Caddle

#93 Gut Testing - Which Is Best?

Our Guest: Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the University of Queensland, and has a research background in microbial genomics, including human microbiomes and metagenomic analysis. Ken was the manager of a DNA sequencing laboratory 10 years prior to joining Microba, and is a member of several international microbiome research projects, including global pathogen detection and monitoring. Ken is now helping Microba bring the latest gut microbiome technology to healthcare practitioners and educate and inform them of how the information can benefit their patient management. _______________ Topics: The main types of gut testing available The difference between culture based stool testing and DNA based stool testing (+ what the heck it all means) DNA testing further explained + knowing which type of DNA based gut test is best What we get through the GP when requesting basic gut testing and what c...

40 MINAPR 7
Comments
#93 Gut Testing - Which Is Best?

#92 Thyroid, Gut & Hormone Q&A Part 2

Topics Include: Thyroid health after your thyroid is removed Dealing with painful periods Histamine, low progesterone and racing heart pre-period The deal with dairy - is it really that bad? + Lots more!

41 MINMAR 31
Comments
#92 Thyroid, Gut & Hormone Q&A Part 2

#91 What Makes A Healthy Gut?

About Our Guest: Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut microbiome. She has expertise in human microbiome research, microbiology, and stress physiology in fish. She also has a passion for science communication to support science-informed decision making. Dr Pribyl received her Ph.D. in Fisheries Science in 2010 from Oregon State University, was a National Research Council Postdoctoral Fellow, and was a CCST Science & Technology Policy Fellow before moving to Australia in 2015 where she started working at the Australian Centre for Ecogenomics at the University of Queensland in the area of the human microbiome. She has presented at many conferences and seminars to science and laymen audiences. Podcast Topics: What are the characteristics of an “ideal” or healthy gut? What happens to the bacteria when we take Antibiotics? Are antibiotics the only thing that alters our microbiome, or are there other drug...

40 MINMAR 24
Comments
#91 What Makes A Healthy Gut?

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

Topics Include: Thyroid Goitres/Nodules and understanding the types Advocating for yourself with Thyroid Issues Tips on treating acne after stopping the pill Emotions leading up to periods Tips to fight constipation Best vitamins/probiotics for toddlers Ways to assist immune function Kate's opinion + decision around Chemo versus natural Cancer treatment

54 MINFEB 25
Comments
#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

#89 Endometriosis Management Using TCM With Expert Elizabeth Cullen

Guest Bio: ElizabethCullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in Caringbah in Sydney’s Sutherland Shire where her and her team of Chinese Medicine practitionersare dedicated to creating a practice where patients of the West can confidently and safely experience and benefit treatment learnt from the East. Through the use of the latest evidence based Chinese Medicine and Acupuncture research each patient is treated as an individual at The Dao Health.Lizseeks the root of the cause rather than the branch to restore the healthy balance both physically and emotionally. Lizhas a particular passion and enthusiasm treating Women’s Health and Fertility and last year she graduatedfrom UNSW with aMasters of Women's Health Medicine to continue to pursue her passion ofIntegrative Medicine. Treatment ranges frombeginning with Menarche and Menstrual issues including Endometriosis and Poylcystic Ovary Syndrome through to Pre...

71 MINFEB 18
Comments
#89 Endometriosis Management Using TCM With Expert Elizabeth Cullen

Latest Episodes

#98 A Mum's Journey Supporting Her Daughter Through Anorexia

Episode Summary: In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, what she felt worked for her, and lots more! If you need support around any type of eating disorder, a great source of support is The Butterfly Foundation.

44 MIN1 w ago
Comments
#98 A Mum's Journey Supporting Her Daughter Through Anorexia

#97 Natural Immune Support

Topics include: The two layers of immunity + where they are found Gut-immune connection Food as medicine - practical tips including foods to eat and meal ideas Our fave nutrients for immune support Our fave herbs for immune support Thinking outside the box to support your immune system Essential oils for an immune system hug

42 MINMAY 7
Comments
#97 Natural Immune Support

#96 Is Your Environment Making You Sick with Amie Skilton

Our Guest: Amie Skilton Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a result of an environmentally acquired illness. In 2017, after developing CIRS herself, she discovered the world of building biology and the various ways in which the built environment has a profound impact on human health. She realized her naturopathic, nutritional and herbal toolkit were only as useful as her environment was healthy. She’s now on a mission to raise awareness in the public arena, and educate practitioners, on a commonly overlooked but monumentally significant influence on health and wellbeing. _______________ Topics include: What is a Building Biologist for those that don’t know? Are there any particular places in Australia that have the highest or lowest rates of mold? What are signs or symptoms someone is being exposed to mold? Why do some people get affected and not others? Is all mold visible to the naked eye? What’...

77 MINAPR 28
Comments
#96 Is Your Environment Making You Sick with Amie Skilton

#95 Practical Health Hacks + Tips During Isolation

Topics include: Tips on eating well during isolation Managing trigger foods + "picking" Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots Making movement happen + what we are doing Nourishing your mental + emotional health Relationships in Iso Getting crafty + creative Links mentioned: The Body Coach Yoga Glo Buckwheat Seed Bread Spirit Hacking by Shaman Durek

53 MINAPR 23
Comments
#95 Practical Health Hacks + Tips During Isolation

#94 Emotional Preconception Care + Empowerment With Kate Caddle

Our guest Kate Caddle: Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening. She is an award-winning intuitive life coach, speaker, and writer, as well as a mama and wife. Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold-out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the gifts within. Kate has 12 years experience helping women feel incredible in their own skin and 5 years of experience as a working life coach. She’s actively been a part of the transformation of thousands of lives. She’s an advocate for self-care, living gently and getting super comfortable in your own skin. If she’s not connecting and supporting, you’ll find her exploring with her husband Michael and son Flynn. Topics: K...

70 MINAPR 17
Comments
#94 Emotional Preconception Care + Empowerment With Kate Caddle

#93 Gut Testing - Which Is Best?

Our Guest: Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the University of Queensland, and has a research background in microbial genomics, including human microbiomes and metagenomic analysis. Ken was the manager of a DNA sequencing laboratory 10 years prior to joining Microba, and is a member of several international microbiome research projects, including global pathogen detection and monitoring. Ken is now helping Microba bring the latest gut microbiome technology to healthcare practitioners and educate and inform them of how the information can benefit their patient management. _______________ Topics: The main types of gut testing available The difference between culture based stool testing and DNA based stool testing (+ what the heck it all means) DNA testing further explained + knowing which type of DNA based gut test is best What we get through the GP when requesting basic gut testing and what c...

40 MINAPR 7
Comments
#93 Gut Testing - Which Is Best?

#92 Thyroid, Gut & Hormone Q&A Part 2

Topics Include: Thyroid health after your thyroid is removed Dealing with painful periods Histamine, low progesterone and racing heart pre-period The deal with dairy - is it really that bad? + Lots more!

41 MINMAR 31
Comments
#92 Thyroid, Gut & Hormone Q&A Part 2

#91 What Makes A Healthy Gut?

About Our Guest: Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut microbiome. She has expertise in human microbiome research, microbiology, and stress physiology in fish. She also has a passion for science communication to support science-informed decision making. Dr Pribyl received her Ph.D. in Fisheries Science in 2010 from Oregon State University, was a National Research Council Postdoctoral Fellow, and was a CCST Science & Technology Policy Fellow before moving to Australia in 2015 where she started working at the Australian Centre for Ecogenomics at the University of Queensland in the area of the human microbiome. She has presented at many conferences and seminars to science and laymen audiences. Podcast Topics: What are the characteristics of an “ideal” or healthy gut? What happens to the bacteria when we take Antibiotics? Are antibiotics the only thing that alters our microbiome, or are there other drug...

40 MINMAR 24
Comments
#91 What Makes A Healthy Gut?

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

Topics Include: Thyroid Goitres/Nodules and understanding the types Advocating for yourself with Thyroid Issues Tips on treating acne after stopping the pill Emotions leading up to periods Tips to fight constipation Best vitamins/probiotics for toddlers Ways to assist immune function Kate's opinion + decision around Chemo versus natural Cancer treatment

54 MINFEB 25
Comments
#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

#89 Endometriosis Management Using TCM With Expert Elizabeth Cullen

Guest Bio: ElizabethCullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in Caringbah in Sydney’s Sutherland Shire where her and her team of Chinese Medicine practitionersare dedicated to creating a practice where patients of the West can confidently and safely experience and benefit treatment learnt from the East. Through the use of the latest evidence based Chinese Medicine and Acupuncture research each patient is treated as an individual at The Dao Health.Lizseeks the root of the cause rather than the branch to restore the healthy balance both physically and emotionally. Lizhas a particular passion and enthusiasm treating Women’s Health and Fertility and last year she graduatedfrom UNSW with aMasters of Women's Health Medicine to continue to pursue her passion ofIntegrative Medicine. Treatment ranges frombeginning with Menarche and Menstrual issues including Endometriosis and Poylcystic Ovary Syndrome through to Pre...

71 MINFEB 18
Comments
#89 Endometriosis Management Using TCM With Expert Elizabeth Cullen
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