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The Low Carb Athlete Podcast

Debbie Potts

35
Followers
148
Plays
The Low Carb Athlete Podcast

The Low Carb Athlete Podcast

Debbie Potts

35
Followers
148
Plays
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About Us

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:1.Nutrition2.Exercise3.Sleep4.Stress5.Movement & Mobility6.Digestion & Gut Health (Immunity!)7.Hydration8.Happiness, Play & GratitudeLife is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net.Debbie PottsHealth Coach, Author, Speaker & PodcasterHost of The Low Carb Athlete PodcastThe WHOLESTIC Method Coaching ProgramFNTP, FDN-P, NASM CPT, CHEK HLC, Kion CoachBURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

Latest Episodes

Keto Green 16 and Females Hormones

I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is different for endurance female athletes how to balance our hormone to burn fat, optimize health and improve athletic performance Learn more about Dr. Anna and my favorite products as Mighty Maca and her face cream here! Dr. Anna Cabeca resources: Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women’s Cream Click here for Women’s Progesterone Hormone Cream Upcoming Events: September 8-10 - eBook: “3 Menopause Mistakes”: September 12-15 - Quiz: “Menopause Report Card”: September 16-18 - Webinar: “3 Secrets for Creating Hormone Harmony” Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health & improve performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Life is not a Race… it is a journey. Learn from Debbie’s experience and her mistakes. Now she is on a mission to help others living life as a race to avoid burn out and break down. More is not always better! Debbie is a certified Kion Coach, certified FDN Practitioner and certified NTP. Contact Debbie if you are struggling to get the desired results by trying to do all the “right” things as she can help your body and vibrant self back again by running a full investigation and creating an individualized Health (RE) Building protocol for your needs. on ww.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of ‘The Low Carb Athlete’ Health Building Podcast Creator of ‘The WHOLESTIC Method’ Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE

45 min1 w ago
Comments
Keto Green 16 and Females Hormones

Episode #374 with Raphael Sirtoli of Nutrita

Today we talk to Raphael on the program Nutrita. Nutrita = Track your food and enjoy nutrient dense personalized recipes-Explore +20,000 foods and +150 professionally curated recipes to support your health and performance goals. https://nutrita.app Twitter (@raphaels7 and @nutrita_app) Facebook (Nutrita Community) Instagram (raphaels711 and nutrita_app) Our webapp Nutrita Pro and reversing metabolic syndrome We chat about... What’s your elevator pitch for a healthy diet? How do apps and education help get people healthier? Why is it important to bridge the clinical and research worlds? Use the code: LCA30 (30% off) Learn more about today's guest Raphael Sirtoli here Raphael is self-learner and self-experimenter. A decade before starting on his scientific path he started adopting various low-carb diets and many new lifestyle practices, such as cold exposure, meditation, barefoot running and Wim Hof breathwork. Always willing to go from theory to practice, Raphael increased his endur...

63 minAUG 24
Comments
Episode #374 with Raphael Sirtoli of Nutrita

Episode 373: Dr. Debbie Rice on Thyroid Health for the Athlete

Dr. Debbie Rice joins my show again to talk about hormones and specifically our thyroid health! Chronic stress, HPA and the Thyroid…impacts on fat loss, athletic performance, overall health and longevity. Be sure you watch the video presentation here to see her slides on thyroid health and metabolism! Debbie Rice, ND, MPHis a naturopathic doctor who maintains a part-time practice where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training has been primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice utilizes multiple modalities including diet and lifestyle, botanical medicine, and conventional approaches that meet the patient where they are at in their health journey. Dr. Rice's passions include activism for access to health care, yoga, and exploring natu...

60 minAUG 22
Comments
Episode 373: Dr. Debbie Rice on Thyroid Health for the Athlete

Episode #372 with Mike Mutzel on Health & the Immune System

Today I get a chance to talk to my friend Mike Mutzel of High Intensity Health. You can find Mike on YouTube and Social Media often posting health science and his thoughts. Find Mike online here and on YouTube here Today I wanted to ask a few of these questions to Mike- Pandemic craziness in our world - what is your #1 frustration? Explain how the immune system works ...basic To mask or not mask? If you were president...how would you deal with the virus? The definition of instantly...doing same thing over and over again. Obviously what we are doing is not working and we can ask every person to stay at home and business to close. What do you think we should do to stop the spread of the virus? Main health issues for those who get CV and in the hospital.... Your thoughts on prevention Your thoughts on treatment Our future “new normal” is.... Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you ar...

57 minAUG 10
Comments
Episode #372 with Mike Mutzel on Health & the Immune System

Episode #371: Are you deficient in key vitamins & minerals?

Today we talk to the co-founder of The Vitamin Club, Andy Schreiber. Many athletes are overtraining and under recoverying -as well as training dehydrated and deficient in key minerals. What do you do about it? Eat real food and supplement your diet where needed as with key essential vitamins and minerals. Pure Vitamin Club Ultra Salt Electrolyte Complex is a unique formulation of the purest, most absorbable, bio-available forms of sodium, potassium, magnesium, and calcium, along with over 60 beneficial trace minerals. Maintaining a proper balance of electrolytes is key in helping minimize heat stress, muscle cramping, and fluid loss due to heavy perspiration, such as occurs during endurance athletics, or other intense activity in hot conditions. BROAD SPECTRUM MAGNESIUM CAPS: Simply put, Magnesium is one of the most important nutrients for maintaining optimal health. It is a co-factor in over 350 enzymatic reactions in the body, and is necessary for the transmission of nerve impulse...

53 minAUG 4
Comments
Episode #371: Are you deficient in key vitamins & minerals?

Episode #369 Debbie Potts & Kelsey Hess of Get Kion

Get Kion content creator and health coach, Kelsey Hess, joins me today to dive into hot topics. What has Kelsey been working on? What does HEALTH mean to you? Anything on how we should do to build our immune system? Does fasting work for people trying to build up immune system (cell autophagy)? How can we avoid gaining the Covid-19 Lbs. What health building protocol are you following? Upcoming predictions in our industry? Additional articles to read: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478699/ https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ https://drpompa.com/fasting/research-on-fasting-health-longevity/ Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you are not alone. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood”...

64 minJUL 20
Comments
Episode #369 Debbie Potts & Kelsey Hess of Get Kion

Episode #368 Rich Soares joins Debbie to talk about our Endurance Worlds

In this episode, Debbie welcomes back guest co-host Rich Soares to talk shop. Rich is aUSAT Level 1 Coach,Podcast Host and Director of Mile High Endurance Podcast in Colorado as well as the 303 Triathlon and 303 Cycling. www.milehighendurancepodcast.com https://303cycling.com/ https://303triathlon.com/ We talk about the changes in our world and how we are adapting to the "new normal" world. Our new “normal” schedule for staying fit and healthy as athletes/triathletes Quality of Life – my story on changing life and your opinion If people can’t race this year… alternatives (your area) How to burn fat and not gain the “Covid-19” lbs. when working at home and not getting to the gym to lift weights (my struggle!) How to swim dryland and now trying to get in the pool- or open water! Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you are not alone. Debbie helps driven and ambitious people, who...

45 minJUL 14
Comments
Episode #368 Rich Soares joins Debbie to talk about our Endurance Worlds

Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis

The Low Carb Athlete Podcast Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Dr. Gabrielle Lyon practices something called "Muscle-centric Medicine", putting the organ system of the muscle in the center of it all. Muscle is the largest endocrine organ in the body. It is arguably the most important system as it relates to combating our current health crisis as well as regaining and creating exceptional health and performance. It provides not only our physical architecture and locomotion but our physiological (functional) infrastructure as well. Muscle health needs to be approached through nutrition, lifestyle, and of course, exercise. Muscle-centric medicine focus on this organ of longevity. When addressing the topic of nutrition, Dr. Gabrielle Lyon is looking to activate what's call...

50 minJUL 6
Comments
Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis

Episode #366: Life is a Journey for the Potts

Life is not a race but a journey with the Potts Family! Neal and Debbie Potts begin a new chapter in life. Did you know we decided to sell our house in Bellevue, WA in the middle of April and we sold it two weeks later? We moved on June 19th to Southern California- now in an AirBnb rental in north Escondido on Lilac Road east of Carlsbad or Encinitis. We arrived here last Friday afternoon and I was in tears... there is no way I can live this far away from the ocean and towns for three months or more. Well, everyday I start to enjoy it more but I am only on day four. Do you want to live by the beach or by the mountains? Why not both? Learn more about my new adventures and new chapter in life as a Health RE-Building Coach while living in the "mountains". Learn more here Life is not a race... It is a Journey. Enjoy the ride. Embrace the change. Find joy, happiness and laughter into every life changing experience. What is the gift in this experience? What is your area of opportunity? Jo...

31 minJUL 1
Comments
Episode #366: Life is a Journey for the Potts

Episode #365 with Dr. Menolascino on the Mighty Mitochondia & MitoQ

Today I get a chance to talk shop with Dr. Menolascino of the Meno Clinic. We talk about the role of our mitochondria for optimizing our fat loss, health and athletic performance – as well as the most important goal our LONGEVITY! The role of mitochondria in our overall health Mitochondria and our immune health When, why and how to support our mitochondria Fat loss Energy production Performance gains- athletes Longevity- improve aging process Learn more about Mito-Q here Dr. Mark Menolascino is the Medical Director of the Meno Clinic – Center for Functional Medicine, located in Wilson, Wyoming. He has over 35 years of healthcare experience, he has completed Medical School at the University of Nebraska Medical Center then completed Internal Medicine Specialist Training at Banner Health Arizona. He is one of the very few physicians that is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine as well as Board Certificated in Advanced Hormone Manage...

60 minJUN 29
Comments
Episode #365 with Dr. Menolascino on the Mighty Mitochondia & MitoQ

Latest Episodes

Keto Green 16 and Females Hormones

I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is different for endurance female athletes how to balance our hormone to burn fat, optimize health and improve athletic performance Learn more about Dr. Anna and my favorite products as Mighty Maca and her face cream here! Dr. Anna Cabeca resources: Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women’s Cream Click here for Women’s Progesterone Hormone Cream Upcoming Events: September 8-10 - eBook: “3 Menopause Mistakes”: September 12-15 - Quiz: “Menopause Report Card”: September 16-18 - Webinar: “3 Secrets for Creating Hormone Harmony” Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health & improve performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Life is not a Race… it is a journey. Learn from Debbie’s experience and her mistakes. Now she is on a mission to help others living life as a race to avoid burn out and break down. More is not always better! Debbie is a certified Kion Coach, certified FDN Practitioner and certified NTP. Contact Debbie if you are struggling to get the desired results by trying to do all the “right” things as she can help your body and vibrant self back again by running a full investigation and creating an individualized Health (RE) Building protocol for your needs. on ww.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of ‘The Low Carb Athlete’ Health Building Podcast Creator of ‘The WHOLESTIC Method’ Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE

45 min1 w ago
Comments
Keto Green 16 and Females Hormones

Episode #374 with Raphael Sirtoli of Nutrita

Today we talk to Raphael on the program Nutrita. Nutrita = Track your food and enjoy nutrient dense personalized recipes-Explore +20,000 foods and +150 professionally curated recipes to support your health and performance goals. https://nutrita.app Twitter (@raphaels7 and @nutrita_app) Facebook (Nutrita Community) Instagram (raphaels711 and nutrita_app) Our webapp Nutrita Pro and reversing metabolic syndrome We chat about... What’s your elevator pitch for a healthy diet? How do apps and education help get people healthier? Why is it important to bridge the clinical and research worlds? Use the code: LCA30 (30% off) Learn more about today's guest Raphael Sirtoli here Raphael is self-learner and self-experimenter. A decade before starting on his scientific path he started adopting various low-carb diets and many new lifestyle practices, such as cold exposure, meditation, barefoot running and Wim Hof breathwork. Always willing to go from theory to practice, Raphael increased his endur...

63 minAUG 24
Comments
Episode #374 with Raphael Sirtoli of Nutrita

Episode 373: Dr. Debbie Rice on Thyroid Health for the Athlete

Dr. Debbie Rice joins my show again to talk about hormones and specifically our thyroid health! Chronic stress, HPA and the Thyroid…impacts on fat loss, athletic performance, overall health and longevity. Be sure you watch the video presentation here to see her slides on thyroid health and metabolism! Debbie Rice, ND, MPHis a naturopathic doctor who maintains a part-time practice where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training has been primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice utilizes multiple modalities including diet and lifestyle, botanical medicine, and conventional approaches that meet the patient where they are at in their health journey. Dr. Rice's passions include activism for access to health care, yoga, and exploring natu...

60 minAUG 22
Comments
Episode 373: Dr. Debbie Rice on Thyroid Health for the Athlete

Episode #372 with Mike Mutzel on Health & the Immune System

Today I get a chance to talk to my friend Mike Mutzel of High Intensity Health. You can find Mike on YouTube and Social Media often posting health science and his thoughts. Find Mike online here and on YouTube here Today I wanted to ask a few of these questions to Mike- Pandemic craziness in our world - what is your #1 frustration? Explain how the immune system works ...basic To mask or not mask? If you were president...how would you deal with the virus? The definition of instantly...doing same thing over and over again. Obviously what we are doing is not working and we can ask every person to stay at home and business to close. What do you think we should do to stop the spread of the virus? Main health issues for those who get CV and in the hospital.... Your thoughts on prevention Your thoughts on treatment Our future “new normal” is.... Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you ar...

57 minAUG 10
Comments
Episode #372 with Mike Mutzel on Health & the Immune System

Episode #371: Are you deficient in key vitamins & minerals?

Today we talk to the co-founder of The Vitamin Club, Andy Schreiber. Many athletes are overtraining and under recoverying -as well as training dehydrated and deficient in key minerals. What do you do about it? Eat real food and supplement your diet where needed as with key essential vitamins and minerals. Pure Vitamin Club Ultra Salt Electrolyte Complex is a unique formulation of the purest, most absorbable, bio-available forms of sodium, potassium, magnesium, and calcium, along with over 60 beneficial trace minerals. Maintaining a proper balance of electrolytes is key in helping minimize heat stress, muscle cramping, and fluid loss due to heavy perspiration, such as occurs during endurance athletics, or other intense activity in hot conditions. BROAD SPECTRUM MAGNESIUM CAPS: Simply put, Magnesium is one of the most important nutrients for maintaining optimal health. It is a co-factor in over 350 enzymatic reactions in the body, and is necessary for the transmission of nerve impulse...

53 minAUG 4
Comments
Episode #371: Are you deficient in key vitamins & minerals?

Episode #369 Debbie Potts & Kelsey Hess of Get Kion

Get Kion content creator and health coach, Kelsey Hess, joins me today to dive into hot topics. What has Kelsey been working on? What does HEALTH mean to you? Anything on how we should do to build our immune system? Does fasting work for people trying to build up immune system (cell autophagy)? How can we avoid gaining the Covid-19 Lbs. What health building protocol are you following? Upcoming predictions in our industry? Additional articles to read: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478699/ https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ https://drpompa.com/fasting/research-on-fasting-health-longevity/ Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you are not alone. Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood”...

64 minJUL 20
Comments
Episode #369 Debbie Potts & Kelsey Hess of Get Kion

Episode #368 Rich Soares joins Debbie to talk about our Endurance Worlds

In this episode, Debbie welcomes back guest co-host Rich Soares to talk shop. Rich is aUSAT Level 1 Coach,Podcast Host and Director of Mile High Endurance Podcast in Colorado as well as the 303 Triathlon and 303 Cycling. www.milehighendurancepodcast.com https://303cycling.com/ https://303triathlon.com/ We talk about the changes in our world and how we are adapting to the "new normal" world. Our new “normal” schedule for staying fit and healthy as athletes/triathletes Quality of Life – my story on changing life and your opinion If people can’t race this year… alternatives (your area) How to burn fat and not gain the “Covid-19” lbs. when working at home and not getting to the gym to lift weights (my struggle!) How to swim dryland and now trying to get in the pool- or open water! Do you want to get your body and vibrant self back? Do you struggle with chronic fatigue, burnout and breakdown? The struggle is real and you are not alone. Debbie helps driven and ambitious people, who...

45 minJUL 14
Comments
Episode #368 Rich Soares joins Debbie to talk about our Endurance Worlds

Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis

The Low Carb Athlete Podcast Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Dr. Gabrielle Lyon practices something called "Muscle-centric Medicine", putting the organ system of the muscle in the center of it all. Muscle is the largest endocrine organ in the body. It is arguably the most important system as it relates to combating our current health crisis as well as regaining and creating exceptional health and performance. It provides not only our physical architecture and locomotion but our physiological (functional) infrastructure as well. Muscle health needs to be approached through nutrition, lifestyle, and of course, exercise. Muscle-centric medicine focus on this organ of longevity. When addressing the topic of nutrition, Dr. Gabrielle Lyon is looking to activate what's call...

50 minJUL 6
Comments
Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis

Episode #366: Life is a Journey for the Potts

Life is not a race but a journey with the Potts Family! Neal and Debbie Potts begin a new chapter in life. Did you know we decided to sell our house in Bellevue, WA in the middle of April and we sold it two weeks later? We moved on June 19th to Southern California- now in an AirBnb rental in north Escondido on Lilac Road east of Carlsbad or Encinitis. We arrived here last Friday afternoon and I was in tears... there is no way I can live this far away from the ocean and towns for three months or more. Well, everyday I start to enjoy it more but I am only on day four. Do you want to live by the beach or by the mountains? Why not both? Learn more about my new adventures and new chapter in life as a Health RE-Building Coach while living in the "mountains". Learn more here Life is not a race... It is a Journey. Enjoy the ride. Embrace the change. Find joy, happiness and laughter into every life changing experience. What is the gift in this experience? What is your area of opportunity? Jo...

31 minJUL 1
Comments
Episode #366: Life is a Journey for the Potts

Episode #365 with Dr. Menolascino on the Mighty Mitochondia & MitoQ

Today I get a chance to talk shop with Dr. Menolascino of the Meno Clinic. We talk about the role of our mitochondria for optimizing our fat loss, health and athletic performance – as well as the most important goal our LONGEVITY! The role of mitochondria in our overall health Mitochondria and our immune health When, why and how to support our mitochondria Fat loss Energy production Performance gains- athletes Longevity- improve aging process Learn more about Mito-Q here Dr. Mark Menolascino is the Medical Director of the Meno Clinic – Center for Functional Medicine, located in Wilson, Wyoming. He has over 35 years of healthcare experience, he has completed Medical School at the University of Nebraska Medical Center then completed Internal Medicine Specialist Training at Banner Health Arizona. He is one of the very few physicians that is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine as well as Board Certificated in Advanced Hormone Manage...

60 minJUN 29
Comments
Episode #365 with Dr. Menolascino on the Mighty Mitochondia & MitoQ
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