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The Party in My Plants Podcast

Talia Pollock: Author, Speaker, Health & Empowerment Coach | Partyinmyplant

45
Followers
138
Plays
The Party in My Plants Podcast

The Party in My Plants Podcast

Talia Pollock: Author, Speaker, Health & Empowerment Coach | Partyinmyplant

45
Followers
138
Plays
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About Us

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

Latest Episodes

183. A Practical Chat About The Healing Magic of Mushrooms, Cannabis & CBD with Jenny Sansouci!

My friend Jenny Sansouci has been in this wellness game for a loooooong time. I pat myself on the back for being going planty before it was really cool in 2008, but Jenny started her own platform way back in 2006. Not that it’s a comparison game. We know Jenny now as the brains and passion behind Healthy Crush, and now the author of her new spectacular book, The Rebel’s Apothecary: A Practical Guide To The Healing Magic of Cannabis, CBD and Mushrooms, and as an amazing messenger on how to support the health of those dealing with cancer based on her experience of being right there with her father, CBD, shrooms and cannabis, research and hope in tow, as he’s battled pancreatic cancer. Jenny wasn’t didn’t always have a crush on health. What blew my mind is how Jenny overcame issues with alcohol, party drugs and a dusk-til-dawn party lifestyle. Way back when, she was the first person to dismiss meditation and she used to show up at work hungover. (Which sounds like my own personal ...

74 MIN6 d ago
Comments
183. A Practical Chat About The Healing Magic of Mushrooms, Cannabis & CBD with Jenny Sansouci!

182. The “Fiber is Sexy” ‘Sode! With the Globe’s Favorite Gut Doc: Dr. B (Will Bulsiewicz)

EWell, I had the poop doctor back on the show! My earlier chat with Dr. B. was such a breakout HIT that it’s about time I bring him back again. And this round two was as good - if not better - than last time. You let me know. We started off this talk by clarifying right off the bat that Dr. B is more of a tummy doctor than a butt doctor. From there, we got straight to his main point: fiber is SEXY ok? (I originally disagreed but he convinced me in the end.) Dr. B’s new book, Fiber Fueled (which is a cousin to my book as we share the same publisher and hit bookstores within 3 weeks of each other!) will change your life and educate you on how the gut actually works. During these times when the coronavirus has the world shut down, it’s important to know that most of your immune system lives in the gut. In other words, hurt the gut, hurt your immunity! Dr. B.’s goal is to get his information out there to convert the processed food eaters to see the value of plants and start taking be...

84 MIN1 w ago
Comments
182. The “Fiber is Sexy” ‘Sode! With the Globe’s Favorite Gut Doc: Dr. B (Will Bulsiewicz)

181. EFT TAPPING FTW! And for the stress-zapping! with Jessica Ortner.

If you’re a follower of my work (and self) and a listener of this here show, then you likely know I’ve just made a comeback after spending months in a terrible, horrible, no good, very bad slump. I was depressed, overwhelmed and swimming (like doggy paddle treading) in anxiety that, of course, as our stress does - it turned physical. Tapping, what we’re talking about today, was pivotal in me pivoting out of my overwhelm ocean, my pity pool, my hot mess hot tub…. Here’s my interview with Jessica Ortner, skeptic-turned tapping expert, bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and co-creator of the massively popular and internationally celebrated Tapping Solution. It’s intentionally my first interview back in MONTHS and I hope my passion for tapping, the very thing that helped me lure myself out of the low-vibe lazy river, is palpable. Here in this chat, Jessica spills how tapping can help us with basically everything keeping us down, how tap...

85 MIN2 w ago
Comments
181. EFT TAPPING FTW! And for the stress-zapping! with Jessica Ortner.

180. What you Need More Than A Blender: MY BOOK! “Party in Your Plants” is Out!

Wowie kazowie my first book, “Party in Your Plants” is outie! And is sitting pretty as a #1 Bestselling New Release for over 2 weeks straight now on Amazon. Today I’m gonna introduce you to it. Literally, by reading the introduction… and other fun parts that illustrate 9 ways my book, “Party in Your Plants” will empower you to eat more plants! Because, while yes, my book is technically a cookbook, it’s really an empowerment book to empower people to eat more plants. As a review so eloquently says: “This book is a "food" book that isn't actually about the food. And I mean that in the best way possible. Party In Your Plants is really about the PARTY part - how to make your life feel like one that's worth celebrating every single day. Talia makes the (great and accurate) argument that in order to make your life one that's worthy of a celebration, you've got to TREAT it like it is. I really appreciate that she doesn't preach Healthy Living for Healthy Living's sake - she really ...

40 MIN3 w ago
Comments
180. What you Need More Than A Blender: MY BOOK! “Party in Your Plants” is Out!

179. LAUGH WITH YOUR MOUTH FULL: The least horrible parts of being quarantined right now, with Katie Dalebout, Phoebe Lapine + Katie Horwitch

EI’m excited to present a new monthly installment of LAUGH WITH YOUR MOUTH FULL! Lighthearted real life chit chats with smart and articulate people I love while we eat healthy planty foods we love. This episode explores how three of my dearest friends and I are doing our best to healthfully navigate this scary season of Coronavirus quaranatine. At the time of this recording, my mouth was full of snap peas. Katie Dalebout the host of Let it Out with Katie Dalebout, the author of Let it Out: A Journey Through Journaling and the creator of the Let It Outttt platform and self-growth KITS. You might’ve heard her before in episode 22 of this PIMP podcast. She’s quarantined in sunny LA. Her mouth was full of banana boats. Katie Horwitch is a writer, speaker and founder of the Women Against Negative Talk platform & podcast. She’s also a spin instructor extraordinaire and her audio workouts on Aaptiv are phenomenal. You heard her before in episode 122 and she’s quarantined in my beloved ...

84 MINAPR 15
Comments
179. LAUGH WITH YOUR MOUTH FULL: The least horrible parts of being quarantined right now, with Katie Dalebout, Phoebe Lapine + Katie Horwitch

178. Oh I went there. Here’s The Big Joyful Vegan VS. Plant-Based Discussion! with Colleen Patrick-Goudrea

So you’ll hear in a lot of upcoming podcast episodes in which I’m the guest on other peoples’ shows talking about my book, Party in Your Plants, about the coconut smoothie that set me on my plant-party path, and how since that was in 2008 before instagram, youtube, and blogging was really a thing, I learned about eating plants through sitting in Barnes and Noble with a yellow legal pad. One of my first ever books at my self-study vegan 101 Barnes and Noble school was Colleen Patrick-Goudreau’s. Colleen is an OG in the vegan world. Her voice is one I know well and her books (there are seven of them. One for each dwarf!) have graced my shelves for ten years or so. In this chat we talked about veganism, plant-based eating, not being judgemental, and… Burger King. Colleen gave some really down-to-earth tips on how to survive holidays as a plant eater, as well as tips on how to talk to loved ones and partners about your decision not to eat animal products. What I especially loved ab...

70 MINAPR 9
Comments
178. Oh I went there. Here’s The Big Joyful Vegan VS. Plant-Based Discussion! with Colleen Patrick-Goudrea

177. Burnout, Book, Boldness, OH MY GAWD IT’S GOOD TO BE BACK!

Friend, if you had asked me about the state of my podcast weeks ago like my podcast assistant did over email, my husband did in long car rides, diehard listeners did on IG, and my best friends did over ABCV’s butter beans that taste like bacon (Neal Harden, executive chef of ABCV and friend who wrote a big blurb for my book -- you are a plant genius!), I would’ve told you, like I told them, straight faced and convincing as hell: I can’t do it anymore. I’m done. It’s over. I had a good argument, too. Though I can’t even remember what it is anymore. Because it was depression talking, not Talia. This first episode since an abrupt hiatus in January tells that story. I share the story of forgetting and ignoring my own voice, but having an inner truth so relentless & body signals so persistent, like that fire alarm in Phoebe’s apartment that WOULD NOT BE QUIET even when she disconnected, disabled, smashed, trashed and screamed at it, that I had to listen again. I hope it inspires y...

32 MINAPR 1
Comments
177. Burnout, Book, Boldness, OH MY GAWD IT’S GOOD TO BE BACK!

176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

EIf Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me anxiety as I listened to her long and yo-yoing journey with dieting, but the way she now shits on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s humor, coupled with her compassion, (with again, lots of research) allows her to fearlessly call out all the BS and misinformation that makes us make eating so hard for ourselves, so be prepared to wage no more wars with your grub after you listen. Matcha latte cheers to making “the f*ck it diet” the last diet you ever try! Yay! Press Play to hear: How Caroline Dooner, author of “The F*ck It Diet.”, fixed her tainted relationship with food Your hunger is there for a reason and why you need to stop ignoring it ...

81 MINJAN 28
Comments
176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

You know how health is wealth? Well, as my phenomenal functional medicine practitioner friend Dr. Will Cole says in this chat: you don’t have to be wealthy to be healthy. Dr. Cole, or Will, is doc who relies little on prescriptions on mucho on natural fixes. He’s obsessed with finding the roots of health problems and honestly, in this chat I became obsessed with finding out his answers to every single thing that came to my mind. It turns out, this brilliant man is not only a healer, but also a quote generation machine, and he was dropping some serious poetic responses. Something he said that really stuck with me was: “Just because it’s common, doesn’t mean it’s normal.” Out of context, that could apply to basically anything (headphones getting tangled the minute they enter a purse, my dog humping his bed when he’s mad at us, me crying when I watch Monica and Chandler get engaged even though I’ve seen that episode upwards of 39 times…) but in the context of our conversation...

68 MINJAN 24
Comments
175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

You know that saying “put your money where your mouth is?” well my guest today puts her science where her mouth is. And puts nutritious plants in the bodies of athletes. So they can put trophies on their mantels and pride in their hearts..? Well, Angie Asche is a sports dietitian and one super smart dairy free cookie. Angie’s been a plant partier herself since 2011 and for the past five years, she’s been running her own private sports nutrition practice called Eleat Sports Nutrition. She advises athletes like pro sports players, gymnasts, ultra runners, figure skaters, and even every day type-a athletes like myself. Her husband, Cody Asche, also plays baseball professionally in the MLB so I got to pick her brain on how these guys manage to eat healthy when they’re always on the road traveling to different dugouts and stuff! Since I’ve dramatically upped my own athleticism in the past couple of years, I may have rapid-fired every question about planty sports nutrition I’ve eve...

88 MINJAN 14
Comments
174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

Latest Episodes

183. A Practical Chat About The Healing Magic of Mushrooms, Cannabis & CBD with Jenny Sansouci!

My friend Jenny Sansouci has been in this wellness game for a loooooong time. I pat myself on the back for being going planty before it was really cool in 2008, but Jenny started her own platform way back in 2006. Not that it’s a comparison game. We know Jenny now as the brains and passion behind Healthy Crush, and now the author of her new spectacular book, The Rebel’s Apothecary: A Practical Guide To The Healing Magic of Cannabis, CBD and Mushrooms, and as an amazing messenger on how to support the health of those dealing with cancer based on her experience of being right there with her father, CBD, shrooms and cannabis, research and hope in tow, as he’s battled pancreatic cancer. Jenny wasn’t didn’t always have a crush on health. What blew my mind is how Jenny overcame issues with alcohol, party drugs and a dusk-til-dawn party lifestyle. Way back when, she was the first person to dismiss meditation and she used to show up at work hungover. (Which sounds like my own personal ...

74 MIN6 d ago
Comments
183. A Practical Chat About The Healing Magic of Mushrooms, Cannabis & CBD with Jenny Sansouci!

182. The “Fiber is Sexy” ‘Sode! With the Globe’s Favorite Gut Doc: Dr. B (Will Bulsiewicz)

EWell, I had the poop doctor back on the show! My earlier chat with Dr. B. was such a breakout HIT that it’s about time I bring him back again. And this round two was as good - if not better - than last time. You let me know. We started off this talk by clarifying right off the bat that Dr. B is more of a tummy doctor than a butt doctor. From there, we got straight to his main point: fiber is SEXY ok? (I originally disagreed but he convinced me in the end.) Dr. B’s new book, Fiber Fueled (which is a cousin to my book as we share the same publisher and hit bookstores within 3 weeks of each other!) will change your life and educate you on how the gut actually works. During these times when the coronavirus has the world shut down, it’s important to know that most of your immune system lives in the gut. In other words, hurt the gut, hurt your immunity! Dr. B.’s goal is to get his information out there to convert the processed food eaters to see the value of plants and start taking be...

84 MIN1 w ago
Comments
182. The “Fiber is Sexy” ‘Sode! With the Globe’s Favorite Gut Doc: Dr. B (Will Bulsiewicz)

181. EFT TAPPING FTW! And for the stress-zapping! with Jessica Ortner.

If you’re a follower of my work (and self) and a listener of this here show, then you likely know I’ve just made a comeback after spending months in a terrible, horrible, no good, very bad slump. I was depressed, overwhelmed and swimming (like doggy paddle treading) in anxiety that, of course, as our stress does - it turned physical. Tapping, what we’re talking about today, was pivotal in me pivoting out of my overwhelm ocean, my pity pool, my hot mess hot tub…. Here’s my interview with Jessica Ortner, skeptic-turned tapping expert, bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and co-creator of the massively popular and internationally celebrated Tapping Solution. It’s intentionally my first interview back in MONTHS and I hope my passion for tapping, the very thing that helped me lure myself out of the low-vibe lazy river, is palpable. Here in this chat, Jessica spills how tapping can help us with basically everything keeping us down, how tap...

85 MIN2 w ago
Comments
181. EFT TAPPING FTW! And for the stress-zapping! with Jessica Ortner.

180. What you Need More Than A Blender: MY BOOK! “Party in Your Plants” is Out!

Wowie kazowie my first book, “Party in Your Plants” is outie! And is sitting pretty as a #1 Bestselling New Release for over 2 weeks straight now on Amazon. Today I’m gonna introduce you to it. Literally, by reading the introduction… and other fun parts that illustrate 9 ways my book, “Party in Your Plants” will empower you to eat more plants! Because, while yes, my book is technically a cookbook, it’s really an empowerment book to empower people to eat more plants. As a review so eloquently says: “This book is a "food" book that isn't actually about the food. And I mean that in the best way possible. Party In Your Plants is really about the PARTY part - how to make your life feel like one that's worth celebrating every single day. Talia makes the (great and accurate) argument that in order to make your life one that's worthy of a celebration, you've got to TREAT it like it is. I really appreciate that she doesn't preach Healthy Living for Healthy Living's sake - she really ...

40 MIN3 w ago
Comments
180. What you Need More Than A Blender: MY BOOK! “Party in Your Plants” is Out!

179. LAUGH WITH YOUR MOUTH FULL: The least horrible parts of being quarantined right now, with Katie Dalebout, Phoebe Lapine + Katie Horwitch

EI’m excited to present a new monthly installment of LAUGH WITH YOUR MOUTH FULL! Lighthearted real life chit chats with smart and articulate people I love while we eat healthy planty foods we love. This episode explores how three of my dearest friends and I are doing our best to healthfully navigate this scary season of Coronavirus quaranatine. At the time of this recording, my mouth was full of snap peas. Katie Dalebout the host of Let it Out with Katie Dalebout, the author of Let it Out: A Journey Through Journaling and the creator of the Let It Outttt platform and self-growth KITS. You might’ve heard her before in episode 22 of this PIMP podcast. She’s quarantined in sunny LA. Her mouth was full of banana boats. Katie Horwitch is a writer, speaker and founder of the Women Against Negative Talk platform & podcast. She’s also a spin instructor extraordinaire and her audio workouts on Aaptiv are phenomenal. You heard her before in episode 122 and she’s quarantined in my beloved ...

84 MINAPR 15
Comments
179. LAUGH WITH YOUR MOUTH FULL: The least horrible parts of being quarantined right now, with Katie Dalebout, Phoebe Lapine + Katie Horwitch

178. Oh I went there. Here’s The Big Joyful Vegan VS. Plant-Based Discussion! with Colleen Patrick-Goudrea

So you’ll hear in a lot of upcoming podcast episodes in which I’m the guest on other peoples’ shows talking about my book, Party in Your Plants, about the coconut smoothie that set me on my plant-party path, and how since that was in 2008 before instagram, youtube, and blogging was really a thing, I learned about eating plants through sitting in Barnes and Noble with a yellow legal pad. One of my first ever books at my self-study vegan 101 Barnes and Noble school was Colleen Patrick-Goudreau’s. Colleen is an OG in the vegan world. Her voice is one I know well and her books (there are seven of them. One for each dwarf!) have graced my shelves for ten years or so. In this chat we talked about veganism, plant-based eating, not being judgemental, and… Burger King. Colleen gave some really down-to-earth tips on how to survive holidays as a plant eater, as well as tips on how to talk to loved ones and partners about your decision not to eat animal products. What I especially loved ab...

70 MINAPR 9
Comments
178. Oh I went there. Here’s The Big Joyful Vegan VS. Plant-Based Discussion! with Colleen Patrick-Goudrea

177. Burnout, Book, Boldness, OH MY GAWD IT’S GOOD TO BE BACK!

Friend, if you had asked me about the state of my podcast weeks ago like my podcast assistant did over email, my husband did in long car rides, diehard listeners did on IG, and my best friends did over ABCV’s butter beans that taste like bacon (Neal Harden, executive chef of ABCV and friend who wrote a big blurb for my book -- you are a plant genius!), I would’ve told you, like I told them, straight faced and convincing as hell: I can’t do it anymore. I’m done. It’s over. I had a good argument, too. Though I can’t even remember what it is anymore. Because it was depression talking, not Talia. This first episode since an abrupt hiatus in January tells that story. I share the story of forgetting and ignoring my own voice, but having an inner truth so relentless & body signals so persistent, like that fire alarm in Phoebe’s apartment that WOULD NOT BE QUIET even when she disconnected, disabled, smashed, trashed and screamed at it, that I had to listen again. I hope it inspires y...

32 MINAPR 1
Comments
177. Burnout, Book, Boldness, OH MY GAWD IT’S GOOD TO BE BACK!

176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

EIf Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me anxiety as I listened to her long and yo-yoing journey with dieting, but the way she now shits on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s humor, coupled with her compassion, (with again, lots of research) allows her to fearlessly call out all the BS and misinformation that makes us make eating so hard for ourselves, so be prepared to wage no more wars with your grub after you listen. Matcha latte cheers to making “the f*ck it diet” the last diet you ever try! Yay! Press Play to hear: How Caroline Dooner, author of “The F*ck It Diet.”, fixed her tainted relationship with food Your hunger is there for a reason and why you need to stop ignoring it ...

81 MINJAN 28
Comments
176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

You know how health is wealth? Well, as my phenomenal functional medicine practitioner friend Dr. Will Cole says in this chat: you don’t have to be wealthy to be healthy. Dr. Cole, or Will, is doc who relies little on prescriptions on mucho on natural fixes. He’s obsessed with finding the roots of health problems and honestly, in this chat I became obsessed with finding out his answers to every single thing that came to my mind. It turns out, this brilliant man is not only a healer, but also a quote generation machine, and he was dropping some serious poetic responses. Something he said that really stuck with me was: “Just because it’s common, doesn’t mean it’s normal.” Out of context, that could apply to basically anything (headphones getting tangled the minute they enter a purse, my dog humping his bed when he’s mad at us, me crying when I watch Monica and Chandler get engaged even though I’ve seen that episode upwards of 39 times…) but in the context of our conversation...

68 MINJAN 24
Comments
175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

You know that saying “put your money where your mouth is?” well my guest today puts her science where her mouth is. And puts nutritious plants in the bodies of athletes. So they can put trophies on their mantels and pride in their hearts..? Well, Angie Asche is a sports dietitian and one super smart dairy free cookie. Angie’s been a plant partier herself since 2011 and for the past five years, she’s been running her own private sports nutrition practice called Eleat Sports Nutrition. She advises athletes like pro sports players, gymnasts, ultra runners, figure skaters, and even every day type-a athletes like myself. Her husband, Cody Asche, also plays baseball professionally in the MLB so I got to pick her brain on how these guys manage to eat healthy when they’re always on the road traveling to different dugouts and stuff! Since I’ve dramatically upped my own athleticism in the past couple of years, I may have rapid-fired every question about planty sports nutrition I’ve eve...

88 MINJAN 14
Comments
174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

More from Talia Pollock: Author, Speaker, Health & Empowerment Coach | Partyinmyplant

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