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The Vital Way

Logan Christopher

2
Followers
11
Plays
The Vital Way

The Vital Way

Logan Christopher

2
Followers
11
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Vital Way is brought to you by Super Man Herbs and is all about what you can do to achieve greater health and performance in all areas of life. Topics include various forms of physical training, nutrition, herbs, supplements, lifestyle, sex, mindset and much more.

Latest Episodes

Ep54: Benefits of Schisandra with Brandon Amalani

EBrandon Amalani is partnered with Pioneer Valley Naturals as the exclusive distributor of the only American-Grown Organic Schizandra currently available. This is where our Schisandra comes from and in this podcast we dive into many of the benefits and uses of schisandra. The Energetic Signatures of Each Flavor Tai Chi for the Body...in an Herb Activating Intracellular Glutathione A Body System Breakdown of the Three Treasures When NOT to Take Schisandra The Benefits of the 50+ Lignans How Schisandra Benefits the Reproductive and Endocrine Systems Anti-Estrogenic Phyto-Estrogens How to Balance Yin and Yang in Your Herbal Program Making Schisandra Tea The Growing, Harvesting and Concentrating Process of Schisandra And Much More

53 MIN2016 OCT 18
Comments
Ep54: Benefits of Schisandra with Brandon Amalani

Ep58 - Health Testing with InsideTracker

EJoining me from InsideTracker is Mike Tarnapoll, who has studied nutrition at Cornell and has been active in CrossFit since he was 10 years old. On this episode: - A Holistic Picture of Where Low Testosterone may be coming from - Mobile and Therapeutic Phlebotomists - What is the Global Inflammation Marker? - Your Biological Age vs. Your Chronological Age - The #1 Longevity Hormone Predictor for Women (not Estrogen or Progresterone) - How Elite Athletes do Blood Testing - New Science! Sex Hormone Binding Globulin Receptor Sites, plus what raises SHBG - The Dangers of Iron and Ferritin - The Value of Complete Blood Count - And Much More

55 MIN2016 OCT 12
Comments
Ep58 - Health Testing with InsideTracker

Ep57: Five Element Theory

EIn this podcast, Logan Christopher and Brandon Amalani discuss one of the major models of Chinese medicine and Taoism, the Five Element Theory.

59 MIN2016 SEP 21
Comments
Ep57: Five Element Theory

Ep56: Amazon Rainforest Adventures

EIn this episode Logan details his recent adventures traveling to the Amazon rainforest in Ecuador and visiting indigenous peoples. This includes: Heeding the Call of the Amazon The Perception of Nature as Dangerous and Scary How the Simple Life can be Superior to Our Own Complex Lives Becoming Westernized to Fight Westernization The Three Levels of Foresight with Tobacco, Ayuhuasca and Datura Why Saving the Rainforest may be Cliche...but is Very Important The Dream World as Real as Reality What is Shamanism? The Value of Vomiting...Daily! And Much More This episode showcases some very personal things from Logan. Your comments and questions are always appreciated. Check out the blog for articles on these topics and more as well. Here's a few recent ones, with more to come: On Chicha, Hydration and Probiotics https://lostempireherbs.com/yummmspit-beer/ Fungus in the Rainforest https://lostempireherbs.com/finding-first-reishi-mushroom/ Walking Trees and the Doctrine of Signatures https...

58 MIN2016 SEP 6
Comments
Ep56: Amazon Rainforest Adventures

055 - The Aphrodisiac Secret with Meredith Shrik

EMeredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude Degree in Biology and self-proclaimed scientific research geek. For the past decade, Meredith has been passionate about achieving peak performance. She helps her clients achieve this at Svelte Training in Malibu, California.

54 MIN2016 AUG 17
Comments
055 - The Aphrodisiac Secret with Meredith Shrik

Ep54: Benefits of Schisandra with Brandon Amalani

EBrandon Amalani is partnered with Pioneer Valley Naturals as the exclusive distributor of the only American-Grown Organic Schizandra currently available. This is where our Schisandra comes from and in this podcast we dive into many of the benefits and uses of schisandra. The Energetic Signatures of Each Flavor Tai Chi for the Body...in an Herb Activating Intracellular Glutathione A Body System Breakdown of the Three Treasures When NOT to Take Schisandra The Benefits of the 50+ Lignans How Schisandra Benefits the Reproductive and Endocrine Systems Anti-Estrogenic Phyto-Estrogens How to Balance Yin and Yang in Your Herbal Program Making Schisandra Tea The Growing, Harvesting and Concentrating Process of Schisandra And Much More

53 MIN2016 JUL 27
Comments
Ep54: Benefits of Schisandra with Brandon Amalani

Ep53: NLP and Your Self-Concept with Damon Cart

EDamon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and reach their full potential. Located in Santa Cruz where NLP was founded Damon teaches and coaches clients locally as well as Silicon Valley and throughout the Bay Area. His passion is guiding people through transformation to achieve joy, fulfillment, passion and greater personal and career performance. In this interview you'll learn: How to Create Your Reality How Reality comes through Our 5 Senses and Other Filters Why you want 99 Problems and not 100 How to Find Limiting Beliefs Making Health Activities Easier with the Swish Pattern How You Can Change How You Process Your Raw Data of Experiences Discovering Your Highest Values And Much More Find out more from Damon at: NLP-Gym Website http:...

58 MIN2016 JUL 14
Comments
Ep53: NLP and Your Self-Concept with Damon Cart

Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

EDanielle Brooks is a Nutritional Therapist, Clinical Herbalist, Professional Speaker, and founder of Redmond Nutritional Therapy, Lake Washington Massage Therapy, and Good Decisions Inc. She is also the author of bestseller Good Decisions…Most of the Time, Danielle’s approach to diet combines nutritional science and the psychology of food and reminds us that looking at our relationship with food is as important as the food itself. She is always looking for new and effective strategies to help her clients self govern effectively around food and emphasizes that food should be enjoyed not something we feel guilty about. In this interview you'll learn: What is the Zombie Apocalypse Metaphor? What you can learn from The Walking Dead about a powerful anti-viral herb. Chew these seeds to relieve gas Take this to stop food poisoning (also great to stop hangovers) Two powders that can sooth your digestion, relieve inflammation and more This can get rid of hemorrhoid symptoms within two wee...

54 MIN2016 JUL 5
Comments
Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

Ep51: Air Quality with Collin Cavote

ECOLLIN CAVOTE is an entrepreneur and the founder of Biome, a cleantech company that eliminates air pollution through plant wall installations. After dropping out of business school in 2008, his intuition led him on a five year journey to the rural coast of Washington, into the Arkansan Ozarks, and eventually back to school in a self-designed major at Drexel University. On his winding path he developed a deep affinity for and fascination with the wide-ranging abilities of nature, which defines his current philosophical and professional trajectory. In this interview you'll learn: What VOC's (volatile organic compounds) are doing to your health Air Pollution the single biggest killer with 7 million deaths per year? How to make plants filter the air 200 times better Why Green Homes may be problematic Five Easy Methods of in home air quality enhancement Create your own Oxygen Habitat with 18 plants Mother in Law's Tongue - The Best Bedroom Plant? Bio-Optimization and Bio-Mimicry Carpet w...

55 MIN2016 JUN 21
Comments
Ep51: Air Quality with Collin Cavote

Ep50: Effortless Meditation and Breathing with Joe Weaver

EJoe Weaver grew up in the 50's on a small farm in the middle of the US where he learned the value of physical labor and persistence. In the 60's he became a hippie, learned to meditate, do yoga and started working out with weights. In the 70's he moved to Fairfield, Iowa and earned a degree in Business from Maharishi University of Management where he meditated twice a day with over 2000 other seekers of enlightenment. Since then he's been successful in several diverse businesses including farming, the manufacture and wholesaling of gift items and, most recently, developing and building small log home communities in the mountains of North Carolina. His practice of meditation and yoga have persisted for over 40 years. But he was never able to sustain a workout routine for more than three months without falling off the wagon for years at a time. That all changed when, at the age of 59, he discovered an obscure book on how to boost strength, endurance and recovery in any sport by using ...

55 MIN2016 JUN 1
Comments
Ep50: Effortless Meditation and Breathing with Joe Weaver

Latest Episodes

Ep54: Benefits of Schisandra with Brandon Amalani

EBrandon Amalani is partnered with Pioneer Valley Naturals as the exclusive distributor of the only American-Grown Organic Schizandra currently available. This is where our Schisandra comes from and in this podcast we dive into many of the benefits and uses of schisandra. The Energetic Signatures of Each Flavor Tai Chi for the Body...in an Herb Activating Intracellular Glutathione A Body System Breakdown of the Three Treasures When NOT to Take Schisandra The Benefits of the 50+ Lignans How Schisandra Benefits the Reproductive and Endocrine Systems Anti-Estrogenic Phyto-Estrogens How to Balance Yin and Yang in Your Herbal Program Making Schisandra Tea The Growing, Harvesting and Concentrating Process of Schisandra And Much More

53 MIN2016 OCT 18
Comments
Ep54: Benefits of Schisandra with Brandon Amalani

Ep58 - Health Testing with InsideTracker

EJoining me from InsideTracker is Mike Tarnapoll, who has studied nutrition at Cornell and has been active in CrossFit since he was 10 years old. On this episode: - A Holistic Picture of Where Low Testosterone may be coming from - Mobile and Therapeutic Phlebotomists - What is the Global Inflammation Marker? - Your Biological Age vs. Your Chronological Age - The #1 Longevity Hormone Predictor for Women (not Estrogen or Progresterone) - How Elite Athletes do Blood Testing - New Science! Sex Hormone Binding Globulin Receptor Sites, plus what raises SHBG - The Dangers of Iron and Ferritin - The Value of Complete Blood Count - And Much More

55 MIN2016 OCT 12
Comments
Ep58 - Health Testing with InsideTracker

Ep57: Five Element Theory

EIn this podcast, Logan Christopher and Brandon Amalani discuss one of the major models of Chinese medicine and Taoism, the Five Element Theory.

59 MIN2016 SEP 21
Comments
Ep57: Five Element Theory

Ep56: Amazon Rainforest Adventures

EIn this episode Logan details his recent adventures traveling to the Amazon rainforest in Ecuador and visiting indigenous peoples. This includes: Heeding the Call of the Amazon The Perception of Nature as Dangerous and Scary How the Simple Life can be Superior to Our Own Complex Lives Becoming Westernized to Fight Westernization The Three Levels of Foresight with Tobacco, Ayuhuasca and Datura Why Saving the Rainforest may be Cliche...but is Very Important The Dream World as Real as Reality What is Shamanism? The Value of Vomiting...Daily! And Much More This episode showcases some very personal things from Logan. Your comments and questions are always appreciated. Check out the blog for articles on these topics and more as well. Here's a few recent ones, with more to come: On Chicha, Hydration and Probiotics https://lostempireherbs.com/yummmspit-beer/ Fungus in the Rainforest https://lostempireherbs.com/finding-first-reishi-mushroom/ Walking Trees and the Doctrine of Signatures https...

58 MIN2016 SEP 6
Comments
Ep56: Amazon Rainforest Adventures

055 - The Aphrodisiac Secret with Meredith Shrik

EMeredith Shirk is a National Academy of Sports Medicine Certified personal trainer, Fitness Nutritional Specialist, with a Magna Cum Laude Degree in Biology and self-proclaimed scientific research geek. For the past decade, Meredith has been passionate about achieving peak performance. She helps her clients achieve this at Svelte Training in Malibu, California.

54 MIN2016 AUG 17
Comments
055 - The Aphrodisiac Secret with Meredith Shrik

Ep54: Benefits of Schisandra with Brandon Amalani

EBrandon Amalani is partnered with Pioneer Valley Naturals as the exclusive distributor of the only American-Grown Organic Schizandra currently available. This is where our Schisandra comes from and in this podcast we dive into many of the benefits and uses of schisandra. The Energetic Signatures of Each Flavor Tai Chi for the Body...in an Herb Activating Intracellular Glutathione A Body System Breakdown of the Three Treasures When NOT to Take Schisandra The Benefits of the 50+ Lignans How Schisandra Benefits the Reproductive and Endocrine Systems Anti-Estrogenic Phyto-Estrogens How to Balance Yin and Yang in Your Herbal Program Making Schisandra Tea The Growing, Harvesting and Concentrating Process of Schisandra And Much More

53 MIN2016 JUL 27
Comments
Ep54: Benefits of Schisandra with Brandon Amalani

Ep53: NLP and Your Self-Concept with Damon Cart

EDamon Cart is considered to be a natural talent by some of the best NLP trainers in the world. His approach to guiding and teaching students brings to their awareness that they've been doing NLP all of their lives without realizing it and he empowers them with skills and resources to thrive and reach their full potential. Located in Santa Cruz where NLP was founded Damon teaches and coaches clients locally as well as Silicon Valley and throughout the Bay Area. His passion is guiding people through transformation to achieve joy, fulfillment, passion and greater personal and career performance. In this interview you'll learn: How to Create Your Reality How Reality comes through Our 5 Senses and Other Filters Why you want 99 Problems and not 100 How to Find Limiting Beliefs Making Health Activities Easier with the Swish Pattern How You Can Change How You Process Your Raw Data of Experiences Discovering Your Highest Values And Much More Find out more from Damon at: NLP-Gym Website http:...

58 MIN2016 JUL 14
Comments
Ep53: NLP and Your Self-Concept with Damon Cart

Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

EDanielle Brooks is a Nutritional Therapist, Clinical Herbalist, Professional Speaker, and founder of Redmond Nutritional Therapy, Lake Washington Massage Therapy, and Good Decisions Inc. She is also the author of bestseller Good Decisions…Most of the Time, Danielle’s approach to diet combines nutritional science and the psychology of food and reminds us that looking at our relationship with food is as important as the food itself. She is always looking for new and effective strategies to help her clients self govern effectively around food and emphasizes that food should be enjoyed not something we feel guilty about. In this interview you'll learn: What is the Zombie Apocalypse Metaphor? What you can learn from The Walking Dead about a powerful anti-viral herb. Chew these seeds to relieve gas Take this to stop food poisoning (also great to stop hangovers) Two powders that can sooth your digestion, relieve inflammation and more This can get rid of hemorrhoid symptoms within two wee...

54 MIN2016 JUL 5
Comments
Ep52: Herbs for the Zombie Apocalypse with Dani Brooks

Ep51: Air Quality with Collin Cavote

ECOLLIN CAVOTE is an entrepreneur and the founder of Biome, a cleantech company that eliminates air pollution through plant wall installations. After dropping out of business school in 2008, his intuition led him on a five year journey to the rural coast of Washington, into the Arkansan Ozarks, and eventually back to school in a self-designed major at Drexel University. On his winding path he developed a deep affinity for and fascination with the wide-ranging abilities of nature, which defines his current philosophical and professional trajectory. In this interview you'll learn: What VOC's (volatile organic compounds) are doing to your health Air Pollution the single biggest killer with 7 million deaths per year? How to make plants filter the air 200 times better Why Green Homes may be problematic Five Easy Methods of in home air quality enhancement Create your own Oxygen Habitat with 18 plants Mother in Law's Tongue - The Best Bedroom Plant? Bio-Optimization and Bio-Mimicry Carpet w...

55 MIN2016 JUN 21
Comments
Ep51: Air Quality with Collin Cavote

Ep50: Effortless Meditation and Breathing with Joe Weaver

EJoe Weaver grew up in the 50's on a small farm in the middle of the US where he learned the value of physical labor and persistence. In the 60's he became a hippie, learned to meditate, do yoga and started working out with weights. In the 70's he moved to Fairfield, Iowa and earned a degree in Business from Maharishi University of Management where he meditated twice a day with over 2000 other seekers of enlightenment. Since then he's been successful in several diverse businesses including farming, the manufacture and wholesaling of gift items and, most recently, developing and building small log home communities in the mountains of North Carolina. His practice of meditation and yoga have persisted for over 40 years. But he was never able to sustain a workout routine for more than three months without falling off the wagon for years at a time. That all changed when, at the age of 59, he discovered an obscure book on how to boost strength, endurance and recovery in any sport by using ...

55 MIN2016 JUN 1
Comments
Ep50: Effortless Meditation and Breathing with Joe Weaver
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