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The Wellness Mama Podcast

Katie Wells

996
Followers
6.6K
Plays
The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells

996
Followers
6.6K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is …

57 min3 d ago
Comments
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more …

46 min1 w ago
Comments
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal …

59 min1 w ago
Comments
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance …

84 min2 w ago
Comments
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

372: Why Olive Oil Is My Health Secret With Kasandrinos International

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

40 min2 w ago
Comments
372: Why Olive Oil Is My Health Secret With Kasandrinos International

371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the walk. She is in incredible shape. She’s also a mom. And has what seems to be endless energy. And she works closely with special ops …

57 min3 w ago
Comments
371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m here with Ryan Moran, founder of Capitalism.com, a site that teaches entrepreneurs to build businesses and invest.Ryan shares how he turned a $600 investment into …

59 min3 w ago
Comments
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the New York Times bestselling author of the book Fit2Fat2Fit. He writes about his experiment that went viral online where he gained and then lost a …

50 minAUG 27
Comments
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina

Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist with an incredible ability to help people see into themselves and find their own key for transformation. Dr. Joy teaches super practical, easy-to-use ways to …

55 minAUG 24
Comments
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina

367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support

It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!)In a recent podcast episode with our managing editor, Carrie, she and I walked through some of our best homeschool systems and tips, to offer encouragement to any other homeschool families or virtual schooling families, …

36 minAUG 20
Comments
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support

Latest Episodes

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is …

57 min3 d ago
Comments
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more …

46 min1 w ago
Comments
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk

374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host of the “Sustainable Dish” podcast, a mom of two, and an internationally recognized speaker on topics like sustainability, social justice, animal …

59 min1 w ago
Comments
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers

373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance …

84 min2 w ago
Comments
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten

372: Why Olive Oil Is My Health Secret With Kasandrinos International

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

40 min2 w ago
Comments
372: Why Olive Oil Is My Health Secret With Kasandrinos International

371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the walk. She is in incredible shape. She’s also a mom. And has what seems to be endless energy. And she works closely with special ops …

57 min3 w ago
Comments
371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon

370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m here with Ryan Moran, founder of Capitalism.com, a site that teaches entrepreneurs to build businesses and invest.Ryan shares how he turned a $600 investment into …

59 min3 w ago
Comments
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran

369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the New York Times bestselling author of the book Fit2Fat2Fit. He writes about his experiment that went viral online where he gained and then lost a …

50 minAUG 27
Comments
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning

368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina

Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist with an incredible ability to help people see into themselves and find their own key for transformation. Dr. Joy teaches super practical, easy-to-use ways to …

55 minAUG 24
Comments
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina

367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support

It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!)In a recent podcast episode with our managing editor, Carrie, she and I walked through some of our best homeschool systems and tips, to offer encouragement to any other homeschool families or virtual schooling families, …

36 minAUG 20
Comments
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
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