Himalaya: Listen. Learn. Grow.
Unbound Healing Podcast
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
- 2:52 - What Michelle has eaten today
- 4:35 - What Anne has eaten today
- 6:56 - Michelle’s new gym
- 12:23 - Pros and cons of Orange Theory
- 17:48 - Other resources Michelle recommends for exercise
- 21:36 - Anne’s experience with different types of exercise
- 26:00 - Exercise tips
- 32:30 - What Anne is excited about
- 33:30 - What Michelle is excited about
Links we mentioned in the podcast: