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Upgraded Woman

Lane Kennedy Levy and Debra Wanger

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Upgraded Woman

Upgraded Woman

Lane Kennedy Levy and Debra Wanger

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Followers
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Plays
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About Us

Hang out with Bulletproof Coaches Lane Kennedy and Debra Wanger talking about sleep, focus and simple ways to lose weight and feel good. Biohacking for women. Practical Conversations and interviews with Health and Wellness Experts.

Latest Episodes

Closing Out 2017

Ready for the holidays? We are!

28 MIN2017 DEC 20
Comments
Closing Out 2017

Brain Health: How to Increase Our Memory As We Age

Get outside today, walk and exercise!

28 MIN2017 OCT 10
Comments
Brain Health: How to Increase Our Memory As We Age

You Will Be Amazed of Lane's Biggest Fear!

Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in.

25 MIN2017 AUG 17
Comments
You Will Be Amazed of Lane's Biggest Fear!

The Truth About Ketones and Low Carb Diet

This episode is about Ketones and low carb diet. Find out more about them here.

31 MIN2017 AUG 10
Comments
The Truth About Ketones and Low Carb Diet

Oura Ring and Plant Based Bulletproof Living

Oura Ring and Plant Based Bulletproof Living

29 MIN2017 JUL 27
Comments
Oura Ring and Plant Based Bulletproof Living

episode 30

It's the 30th day of the Upgraded Woman Challenge. BOOM! Do you feel upgraded yet? Thank you for hanging out with us for the last 30 days. Keep on doing the big little steps and make them a habit. Okay, so today is about the environment. Listen in. Have a happy, upgraded life ladies. Cheers!

7 MIN2017 JUL 1
Comments
episode 30

episode 29

Today, let's talk about being off from social media. At least for one day. Try it!

9 MIN2017 JUN 30
Comments
episode 29

episode 28

Let's talk about time management. Yes, let's get stuff done!

8 MIN2017 JUN 29
Comments
episode 28

episode 27

Can't always get enough of sugar? This challenge is totally for you! Listen in and take action.

13 MIN2017 JUN 28
Comments
episode 27

episode 26

Can you start to LISTEN more than you TALK?

6 MIN2017 JUN 27
Comments
episode 26

Latest Episodes

Closing Out 2017

Ready for the holidays? We are!

28 MIN2017 DEC 20
Comments
Closing Out 2017

Brain Health: How to Increase Our Memory As We Age

Get outside today, walk and exercise!

28 MIN2017 OCT 10
Comments
Brain Health: How to Increase Our Memory As We Age

You Will Be Amazed of Lane's Biggest Fear!

Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in.

25 MIN2017 AUG 17
Comments
You Will Be Amazed of Lane's Biggest Fear!

The Truth About Ketones and Low Carb Diet

This episode is about Ketones and low carb diet. Find out more about them here.

31 MIN2017 AUG 10
Comments
The Truth About Ketones and Low Carb Diet

Oura Ring and Plant Based Bulletproof Living

Oura Ring and Plant Based Bulletproof Living

29 MIN2017 JUL 27
Comments
Oura Ring and Plant Based Bulletproof Living

episode 30

It's the 30th day of the Upgraded Woman Challenge. BOOM! Do you feel upgraded yet? Thank you for hanging out with us for the last 30 days. Keep on doing the big little steps and make them a habit. Okay, so today is about the environment. Listen in. Have a happy, upgraded life ladies. Cheers!

7 MIN2017 JUL 1
Comments
episode 30

episode 29

Today, let's talk about being off from social media. At least for one day. Try it!

9 MIN2017 JUN 30
Comments
episode 29

episode 28

Let's talk about time management. Yes, let's get stuff done!

8 MIN2017 JUN 29
Comments
episode 28

episode 27

Can't always get enough of sugar? This challenge is totally for you! Listen in and take action.

13 MIN2017 JUN 28
Comments
episode 27

episode 26

Can you start to LISTEN more than you TALK?

6 MIN2017 JUN 27
Comments
episode 26
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