Bonus: Adrenal Fatigue with Steph Prangley

Exclusive EpisodeSteph's story about how being a perfectionist and high achiever lead to adrenal fatigue.

How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss

Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:26]How Exercise Impacts Hormones and Acne [35:20] Protein Shakes [47:28]Stress-Induced Hair Loss Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group www.p30m.com/wellfedfree Dutch Test Equip Protein Powder Primal Kitchen Whey Protein Powder Life Extension Zinc Lozenges Trace Mineral Drops Liposomal Vitamin C Collagen Peptides Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner

Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [01:40]Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Tapping Solution App The Tapping Solution Book Gorilla Thumps and Bear Hugs My Magic Breath BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

Bonus: Chronic Digestive Issues and Lyme Disease with Jacqueline Leeflang

Exclusive EpisodeJacquelines's story about chronic digestive issues and treating lyme disease

Tension Headaches, Breakups, Sugar Alcohols and Stevia, & Getting Back into the Gym

Here's the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [22:14]Tension Headaches [40:10] Breakups [46:36]Sugar Alcohols & Stevia [51:30] Getting Back into the Gym Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Logitech Trackball Mouse Furinno Laptop Stand Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Puracy Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on. They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers. Go topuracy.com/wellfedto get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

Here's the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [03:37]How Histamine Intolerance causes allergies, migraines, and eczema Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group drbeckycampbell.com The 4-Phase Histamine Reset Plan The 30-Day Thyroid Reset Plan #217 Finding and Treating the Root Cause of Histamine Intolerance with Dr. Becky Campbell Your Ultimate Histamine Intolerance Guide Instagram:@drbeckycampbell Dr. Becky Campbell's Facebook Liver Love HistoRelief Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering2 weeks of free meal plans. To get your two weeks for free, go toprepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

Anxiety and Chronic Pain with Megan Abbott

Exclusive EpisodeMegan's story about overcoming depression, anxiety, and chronic pain with a holistic approach.

How to Effectively Use Caffeine and Adaptogens, Supplements for Anxiety, & Managing Exercise Expectations

Here's the notes for episode #269 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how to effectively use caffeine and adaptogens, supplements for anxiety, and managing exercise expectations. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:49]How to Effectively use Caffeine and Adaptogens [35:45] Supplements for Anxiety [36:33]Managing Exercise Expectations Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C One Peloton Pre-Workout Instant Cordyceps Blog Post: Caffeine Post Workout Magnesium Threonate Thorne Glycine Magnesium Breakthrough(use code WELLFED10 for 10% off) Vital Nutrients L-Theanine Valerian Root Tea BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products. Joovv This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Explore the Joovv red light therapy devices by going tojoovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there.

How to Prepare For Menopause & Treat Symptoms Naturally with Dr. Anna Cabeca

Here's the notes for episode #268 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Anna Cabeca discuss how to prepare for menopause and treat symptoms naturally. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [04:40]How to Prepare for Menopause and Treat Symptoms Naturally with Anna Cabeca Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group https://drannacabeca.com/ Instagram: @drannacabeca The Girlfriend Doctor Podcast The Hormone Fix Keto Green 16 BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products. Joovv This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Explore the Joovv red light therapy devices by going tojoovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there.

Birth Trauma and Grief with Rachel Thun

Exclusive EpisodeRachel's story about processing birth trauma, anxiety, and grief