Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO

Ad-free AvailableHere's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [15:50]Mental Health Support [25:21] Supplements and Cosmetics [51:53]Natural Pain Relievers [56:57]Getting Over FOMO Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C Lauricidin Seeking Health Vitamin d3 BiOptimizers Magnesium Breakthrough Vital Choice Wild Alaskan Sockeye Salmon Oil Annmarie Skin Care Beautycounter.com Countermatch Countertime Primally Pure Everything Spray Thrive Causemetics Liquid Lash Extension Mascara NatureWise Curcumin Turmeric Ancient Minerals Magnesium Oil Red Light Therapy Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

Bonus: Restoring Health After Bikini Competitions with Colleen Forton

Exclusive EpisodeColleen's story about restoring her health and hormones after bikini competitions.

Fixing Your Gut and Optimizing Digestion with Wade Lightheart

Ad-free AvailableHere's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [00:45] Fixing Your Gut and Optimizing Digestion with Wade Lightheart Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Biooptimizers.com/wellfed10 Biooptimizers.com wadelightheart.net Awesome Health Podcast Awesome Health Course Dr. Edward Howell Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

Nutrient Deficiencies with Food Restrictions, Dermatitis, Mom Guilt, & Comparison on Social Media

Ad-free AvailableHere's the notes for episode #257 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss nutrient deficiencies with food restrictions, dermatitis, mom guilt, and comparison on social media. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [12:44]Nutrient Deficiencies with Food Restrictions [17:30] Dermatitis [30:38]Mom Guilt [38:18]Comparison on Social Media Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Episode #217: Finding and Treating the Root Cause of Thyroid Disease with Dr. Becky Campbell The 4-Phase HIstamine Reset Plan: Getting to the Root of Migraines, Vertigo, Allergies, and More Probiotic- Gut Pro Galactomune Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering2 weeks of free meal plans. To get your two weeks for free, go toprepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

Breast Implant Illness with Stacy Baker

Exclusive EpisodeMy talk with Stacy Baker about how she overcame breast implant illness

The Connection Between Mindset and Health with Melanie Avalon

Ad-free AvailableHere's the notes for episode #256 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Melanie Avalon discuss the connection between mindset and health. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [00:01] The Connection Between Mindset and Health with Melanie Avalon Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Why I Don't Want Six Pack Abs Melanie Avalon Melanie Avalon Podcast ifpodcast.com What When Wine

Health Implications of Food Freedom, Postpartum Cycles, & Struggling Mentally with Elimination Diets

Ad-free AvailableHere's the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [15:55]Health Implications of Food Freedom [37:30] Postpartum Cycles [45:05]Struggling Mentally with Elimination Diets Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Hashimoto's Protocol: a 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Episode with Izabella Wentz Episode with Alaena Haber The Loving Diet Polyface Farm Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point.Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably.Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal:Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go tofabletics.com/wellfedwomento take advantage of this deal now. You will also getFree Shipping!Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections. XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go toXPTLife.com/wellfedwomen.

Bonus: Getting Your Period Back with Sarah Romero

Exclusive EpisodeIn today's episode, I talk with Sarah Romero about how she got her period back after not having it for 10 years.

Ending Sleep Struggles with Shawn Stevenson

Ad-free AvailableHere's the notes for episode #254 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [01:50] Ending Sleep Struggles with Shawn Stevenson Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App The Model Health Show Podcast: The Model Health Show Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Shawn Stevenson Instagram Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point.Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably.Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal:Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go tofabletics.com/wellfedwomento take advantage of this deal now. You will also getFree Shipping!Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance

Ad-free AvailableHere's the notes for episode #253 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss health anxiety, 2020 goals, eating more carbs after keto, and estrogen dominance. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [00:00]Health Anxiety, 2020 Goals, Eating More Carbs after Keto, and Estrogen Dominance Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group 10 Natural Ways to Fight Colds and the Flu Seeking Health Vitamin D3 + K2 DIM + 13C Oh! Crap Potty Training Blue Light Blocking Amber Glasses http://healthtoempower.com/transition-off-the-keto-diet-like-a-champ