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Wellistic Doses

Eddie Kane

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Wellistic Doses

Wellistic Doses

Eddie Kane

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About Us

A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute. We will cover a range of topics that are impacting the lives of many of our listeners. Each episode will feature a guest who will share their perspective as a subject matter expert. Listeners are able to gather takeaways that can apply to daily life and over time improve the overall quality of life.

Latest Episodes

#007 Rethinking Your Relationship with Food

We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right.

45 MINJAN 17
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#007 Rethinking Your Relationship with Food

#005 A Touch of Gratitude for the Holidays

During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be grateful and continues to take on a daily basis. “It takes dedication and day by day as life and challenges pass. It’s like sand on the rocks of the river, ever smoothing their surface.”

28 MIN2019 DEC 19
Comments
#005 A Touch of Gratitude for the Holidays

Are the Holiday Blues making you S.A.D.?

In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and the Holiday Blues. We discuss the causes, symptoms as well as practical solutions to help deal with both of these issues. We also touch base on the stigmas surrounding mental health and what is necessary to continue to break them down.

28 MIN2019 DEC 11
Comments
Are the Holiday Blues making you S.A.D.?

Diets Around the Holidays, Do They Work?

In the latest episode with Dr. Denise Pickett-Bernard we discuss the differences between plant based, vegan and ketogenic diets. As well as touched base on nutrition for the holidays with a focus on the importance of preparing one's food, as opposed to assembling it from ready-made ingredients.

36 MIN2019 NOV 14
Comments
Diets Around the Holidays, Do They Work?

002 Using Chinese Medicine to Aid with Cancer Treatment

On this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal medicine. This episode ties in with Breast Cancer Awareness month by taking a deeper dive into how Chinese Medicine and herbal medicine can benefit someone going through chemo therapy. Dr. Santoro gives some practical advice on how to help avoid cancer and how-to from the onset notice symptoms that might be displayed in the body.

24 MIN2019 NOV 1
Comments
002 Using Chinese Medicine to Aid with Cancer Treatment

Wellistic Introduction

A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute.

21 MIN2019 NOV 1
Comments
Wellistic Introduction
the END

Latest Episodes

#007 Rethinking Your Relationship with Food

We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right.

45 MINJAN 17
Comments
#007 Rethinking Your Relationship with Food

#005 A Touch of Gratitude for the Holidays

During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be grateful and continues to take on a daily basis. “It takes dedication and day by day as life and challenges pass. It’s like sand on the rocks of the river, ever smoothing their surface.”

28 MIN2019 DEC 19
Comments
#005 A Touch of Gratitude for the Holidays

Are the Holiday Blues making you S.A.D.?

In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and the Holiday Blues. We discuss the causes, symptoms as well as practical solutions to help deal with both of these issues. We also touch base on the stigmas surrounding mental health and what is necessary to continue to break them down.

28 MIN2019 DEC 11
Comments
Are the Holiday Blues making you S.A.D.?

Diets Around the Holidays, Do They Work?

In the latest episode with Dr. Denise Pickett-Bernard we discuss the differences between plant based, vegan and ketogenic diets. As well as touched base on nutrition for the holidays with a focus on the importance of preparing one's food, as opposed to assembling it from ready-made ingredients.

36 MIN2019 NOV 14
Comments
Diets Around the Holidays, Do They Work?

002 Using Chinese Medicine to Aid with Cancer Treatment

On this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal medicine. This episode ties in with Breast Cancer Awareness month by taking a deeper dive into how Chinese Medicine and herbal medicine can benefit someone going through chemo therapy. Dr. Santoro gives some practical advice on how to help avoid cancer and how-to from the onset notice symptoms that might be displayed in the body.

24 MIN2019 NOV 1
Comments
002 Using Chinese Medicine to Aid with Cancer Treatment

Wellistic Introduction

A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute.

21 MIN2019 NOV 1
Comments
Wellistic Introduction
the END

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