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Women Seeking Wellness

Dr. Stephanie Maj

7
Followers
18
Plays
Women Seeking Wellness

Women Seeking Wellness

Dr. Stephanie Maj

7
Followers
18
Plays
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About Us

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

Latest Episodes

Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj

Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

19 minSEP 23
Comments
Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj

Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain

A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

30 minAUG 20
Comments
Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain

Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

13 minAPR 9
Comments
Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

15 minAPR 9
Comments
Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

What is Your COVID-19 Action Plan? This is mine!

Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below. Remember...#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body! STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED FYI...These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice. We are wiping down surfaces multiple times each day with a disinfectant. The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjuste...

9 minMAR 10
Comments
What is Your COVID-19 Action Plan? This is mine!

Six Steps to a Healthy Immune System

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt: 1-2 cups when sick, (use 1 cup) Kosher Salt: 1-2 cups when sick, (use 1 cup) Baking Soda: 1-2 cups when sick, (use 1 cup) Add Essential oilslike Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough. drmaj.com CommunityChiropractic.net

10 minMAR 10
Comments
Six Steps to a Healthy Immune System

More Powerful than the Flu Shot...

Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccinationis terrible at actually predicting the flu strains out there on any given "flu season." TheCochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. Thereviewshowed that reliable evidence on influenza vaccines is thin.http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis.Lancet Infect Dis.2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25. Don’t get the flu shot if you already have the flu! It does not treat ...

9 minMAR 10
Comments
More Powerful than the Flu Shot...

The Power of Vit. D & Immune System

Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren.Am J Clin Nutr.2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10. While there is no specific dosage level at which "magic" happens, based on the most recent research byGrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about8,000 IU'sof vitamin D ...

14 minMAR 10
Comments
The Power of Vit. D & Immune System

What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

14 minFEB 21
Comments
What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney

Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health. Education Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said ...

17 minFEB 12
Comments
The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney

Latest Episodes

Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj

Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

19 minSEP 23
Comments
Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj

Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain

A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

30 minAUG 20
Comments
Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain

Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

13 minAPR 9
Comments
Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj

Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

15 minAPR 9
Comments
Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj

What is Your COVID-19 Action Plan? This is mine!

Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below. Remember...#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body! STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED FYI...These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice. We are wiping down surfaces multiple times each day with a disinfectant. The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjuste...

9 minMAR 10
Comments
What is Your COVID-19 Action Plan? This is mine!

Six Steps to a Healthy Immune System

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt: 1-2 cups when sick, (use 1 cup) Kosher Salt: 1-2 cups when sick, (use 1 cup) Baking Soda: 1-2 cups when sick, (use 1 cup) Add Essential oilslike Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough. drmaj.com CommunityChiropractic.net

10 minMAR 10
Comments
Six Steps to a Healthy Immune System

More Powerful than the Flu Shot...

Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccinationis terrible at actually predicting the flu strains out there on any given "flu season." TheCochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. Thereviewshowed that reliable evidence on influenza vaccines is thin.http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis.Lancet Infect Dis.2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25. Don’t get the flu shot if you already have the flu! It does not treat ...

9 minMAR 10
Comments
More Powerful than the Flu Shot...

The Power of Vit. D & Immune System

Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren.Am J Clin Nutr.2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10. While there is no specific dosage level at which "magic" happens, based on the most recent research byGrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about8,000 IU'sof vitamin D ...

14 minMAR 10
Comments
The Power of Vit. D & Immune System

What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

14 minFEB 21
Comments
What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj

The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney

Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health. Education Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said ...

17 minFEB 12
Comments
The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney
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