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Yes, And... with Jennifer Whitacre

Jennifer Whitacre

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Yes, And... with Jennifer Whitacre

Yes, And... with Jennifer Whitacre

Jennifer Whitacre

0
Followers
1
Plays
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About Us

Yes, And… with Jennifer Whitacre, Empowerment Strategist and trauma specialist, discusses topics like trauma, shame, guilt, failures breakdowns, healing, and struggle to help you discover tools to diminish the power of those potentially debilitating emotions. Her guests are survivors and thrivers who have overcome life’s adversities emerging stronger and more empowered than ever before inspiring you to evolve from your challenges triumphantly!

Latest Episodes

Queersplaining: Narratives Of Queer And Transgender People With Callie Wright

This day and age have opened up so much for many members of the LGBTQ community to express themselves and their identity freely. Though not without their own struggles, many people have now found the courage to really embrace who they are. With this are the many identity labels that continue to come up—which tend to leave some, especially those within the gender binary, grappling to keep up and understand. Whether you are a member or an ally who wants to learn more, then this episode is for you. Host, Jennifer Whitacre, sits with host of the podcast show, Queersplaining, Callie Wright. Callie is a non-binary transgender person who identifies with the pronouns they/them. In this episode, Callie takes us to how their show sheds light on the narratives about the lives of queer and transgender people. They lead us to become more familiarize with the complexities of gender that stretch far beyond the terms and into the community’s personal struggles and continuous fight towards equalit...

50 MINFEB 12
Comments
Queersplaining: Narratives Of Queer And Transgender People With Callie Wright

Finding Hope In Life Beyond The Shadows With Nancy Legere

Victims of abuse tend to keep their dark past to themselves out of fear and shame. Courage would not even suffice to describe the kind of bravery they show when they finally decide to go out of the shadows and into a life of healing. A living proof of hope and a fully productive life even after trauma is Nancy Legere. Having been abused as a little girl and kept it to herself for decades, Nancy decided to go through therapy, self-reflection, and healing. In this inspiring episode, Nancy shares with us her journey of overcoming not only childhood sexual abuse but PTSD and addiction as well. She lets us in on the courageous path she took to develop a healthy lifestyle and find lasting love that helped her triumph over the stigma she felt for many years. Follow along in this great story of perseverance, love, strength, and courage that shows us that there is hope in life beyond the shadows.

50 MINFEB 5
Comments
Finding Hope In Life Beyond The Shadows With Nancy Legere

A Homeless High School Dropout & A Growth Mindset With Jonathan Walters

Mindset can either make or break you. What you believe you want to achieve can be attained if you work your way through it and not self-sabotage every opportunity you have. For Jonathan Walters, he has tested his attitude towards grasping opportunities and has grown from being a high school drop out to a PhD student of Educational Psychology, an educator, and the Founder of The Mindset Matrix Podcast. Today, Jennifer Whitacre interviews Jonathon about how he awakened to the beauty of not being afraid of chances and positive options. Jonathan shares how he lived as a homeless person andhow his Daily Ten strategies have turned his life for the better. Learn from this inspiring episode how being called stupid growing up and hitting rock bottom became Jonathan’s greatest teachers.

57 MINJAN 29
Comments
A Homeless High School Dropout & A Growth Mindset With Jonathan Walters

Combat PTSD: It's Okay To Say I'm Not Okay With Jay Allen

PTSD can happen anywhere to anyone. Just like any mental disease, it strongly affects everything that comes in your way especially when symptoms are left untreated. Combat Veteran, motivational speaker, and author of Battlefield 2 Boardroom, Jay Allen, believes being conscious about the condition’s existence in your system allows you to suffer less from combat PTSD. The process of overcoming such traumas and helping others overcome it requires strong dedication. Listen to Jennifer Whitacre and Jay as they chat about Jay’s life journey from joining the army, getting into a parachute accident, going into rehab, doing charity work, and so much more.

60 MINJAN 22
Comments
Combat PTSD: It's Okay To Say I'm Not Okay With Jay Allen

Haunted By Childhood: Life After Child Abuse With Damien Rider

The effects ofchildhood abuseare extremely serious and long-lasting, both on the psychological aspect and the brain development of the child. Author, ultra-adventure athlete, and motivational speaker Damien Rider is a victim of such. In his documentary called Heart of the Sea, he tells his story of childhood abuse and the horrific circumstances he endured in his childhood, including rape and physical abuse. In this episode, he joins Jennifer Whitacre to talk about life after child abuse - how he got through the horrible circumstances in his childhood, found peace, and created the humanitarian effort and all of the impressive feats that he’s doing today.

68 MINJAN 15
Comments
Haunted By Childhood: Life After Child Abuse With Damien Rider

62 Surviving Scientology With Moira Hutchinson

Scientology has gained a notorious reputation since its initial institution, and its reach has extended to every which point around the world. Surviving in Scientology is quite a story to tell because not everyone does—at least not with their sense of self intact. Over the years since she left Scientology, Moira Hutchison has become a mindset cultivator, energy healer, and Tarot consultant, helping the people she meets along the way. Moira shares her story with Jennifer Whitaker in the hopes of empowering you to break through the barriers of the kinds of relationships Scientology establishes with its members, and perhaps other similar relationships you might have in your life.

51 MINJAN 8
Comments
62 Surviving Scientology With Moira Hutchinson

61 Staying Empowered Through The Winter Blues With Harry Sherwood

Getting through the winter blues means more than just singing a holiday cheer or hiding under your Christmas shopping spree. In this episode, meditation and mindfulness expert, and Consciously co-founder Harry Sherwood joins host Jennifer Whitacre to teach on how you can take charge and stay empowered through this rough season. They get to the bottom of why you have winter blues and how it relates to your inner self. Discover the universal truths that will open your mind and move you to live a life that you can get excited for - away from social stigma and dysfunction that you were molded into. Learn practical ways you can turn your blues into enlightened views and make the most out of winter.

53 MIN2019 DEC 30
Comments
61 Staying Empowered Through The Winter Blues With Harry Sherwood

60 Overcoming Trauma: The Story Of An Evolutionary Catalyst & Global Change-Maker With Anna Pereira

Overcoming trauma is one of the most difficult things a person has to do in their life, but it's something that ultimately must be done to achieve wellness. Being caged by one's trauma can lead to being stuck in a proverbial quicksand that becomes harder and harder to get out of, leaving you paralyzed. Evolutionary catalyst and creative entrepreneur Anna Pereira, the Co-founder of Wellness Universe, talks all about wellness in relation to trauma. Along with host Jennifer Whitacre, Anna peels back the layers of how trauma affects you and the way you function. But fear not: at the end of that trauma is evolution - the evolution you need to becoming a stronger you.

49 MIN2019 DEC 16
Comments
60 Overcoming Trauma: The Story Of An Evolutionary Catalyst & Global Change-Maker With Anna Pereira

59 Mindfulness: The Power Of Your Inner Game With Manuj Aggarwal

The world has so much going on that we can’t help but be swayed by its expectations and lose ourselves in the process. Switching it up, guest Manuj Aggarwal is all about working our inner game rather than setting ourselves up against the never-ending thresholds for happiness of the outside world. Manuj is an entrepreneur, investor, and the CTO of TetraNoodle. Fighting decades of anxiety, depression, and pessimism while building his career, he has found the life-changing power of training his subconscious mind to create the life of his dreams actively. In this episode, he talks about having the right mindset to live in the present moment rather than tie our well-being to future outcomes. Speaking to the overwhelmed entrepreneurs, he addresses the way sensationalizing competition exacerbates anxiety and gives advice on spirituality, meditation, and mindfulness to help overcome these issues. He also touches on the Law of Attraction and his program, The Purposeful Tech Entrepreneur.

48 MIN2019 DEC 9
Comments
59 Mindfulness: The Power Of Your Inner Game With Manuj Aggarwal

58 Dark Night Of The Soul With Caroline Diana Bobart

Personal issues can affect our productivity and happiness levels during the day and keep us up at night. Host Jennifer Whitacre interviews professional clairvoyant Caroline Diana Bobart about these phases in our lives that can disable us, weakening our body, mind, and spirit. Caroline is a professional clairvoyant and spiritual mentor who helps entrepreneurs with successful businesses create deep healing. Listen to this episode as Caroline shares some of her own experiences being in a dark place herself, and how we can refresh our soul and get out of that negative position.

45 MIN2019 DEC 4
Comments
58 Dark Night Of The Soul With Caroline Diana Bobart

Latest Episodes

Queersplaining: Narratives Of Queer And Transgender People With Callie Wright

This day and age have opened up so much for many members of the LGBTQ community to express themselves and their identity freely. Though not without their own struggles, many people have now found the courage to really embrace who they are. With this are the many identity labels that continue to come up—which tend to leave some, especially those within the gender binary, grappling to keep up and understand. Whether you are a member or an ally who wants to learn more, then this episode is for you. Host, Jennifer Whitacre, sits with host of the podcast show, Queersplaining, Callie Wright. Callie is a non-binary transgender person who identifies with the pronouns they/them. In this episode, Callie takes us to how their show sheds light on the narratives about the lives of queer and transgender people. They lead us to become more familiarize with the complexities of gender that stretch far beyond the terms and into the community’s personal struggles and continuous fight towards equalit...

50 MINFEB 12
Comments
Queersplaining: Narratives Of Queer And Transgender People With Callie Wright

Finding Hope In Life Beyond The Shadows With Nancy Legere

Victims of abuse tend to keep their dark past to themselves out of fear and shame. Courage would not even suffice to describe the kind of bravery they show when they finally decide to go out of the shadows and into a life of healing. A living proof of hope and a fully productive life even after trauma is Nancy Legere. Having been abused as a little girl and kept it to herself for decades, Nancy decided to go through therapy, self-reflection, and healing. In this inspiring episode, Nancy shares with us her journey of overcoming not only childhood sexual abuse but PTSD and addiction as well. She lets us in on the courageous path she took to develop a healthy lifestyle and find lasting love that helped her triumph over the stigma she felt for many years. Follow along in this great story of perseverance, love, strength, and courage that shows us that there is hope in life beyond the shadows.

50 MINFEB 5
Comments
Finding Hope In Life Beyond The Shadows With Nancy Legere

A Homeless High School Dropout & A Growth Mindset With Jonathan Walters

Mindset can either make or break you. What you believe you want to achieve can be attained if you work your way through it and not self-sabotage every opportunity you have. For Jonathan Walters, he has tested his attitude towards grasping opportunities and has grown from being a high school drop out to a PhD student of Educational Psychology, an educator, and the Founder of The Mindset Matrix Podcast. Today, Jennifer Whitacre interviews Jonathon about how he awakened to the beauty of not being afraid of chances and positive options. Jonathan shares how he lived as a homeless person andhow his Daily Ten strategies have turned his life for the better. Learn from this inspiring episode how being called stupid growing up and hitting rock bottom became Jonathan’s greatest teachers.

57 MINJAN 29
Comments
A Homeless High School Dropout & A Growth Mindset With Jonathan Walters

Combat PTSD: It's Okay To Say I'm Not Okay With Jay Allen

PTSD can happen anywhere to anyone. Just like any mental disease, it strongly affects everything that comes in your way especially when symptoms are left untreated. Combat Veteran, motivational speaker, and author of Battlefield 2 Boardroom, Jay Allen, believes being conscious about the condition’s existence in your system allows you to suffer less from combat PTSD. The process of overcoming such traumas and helping others overcome it requires strong dedication. Listen to Jennifer Whitacre and Jay as they chat about Jay’s life journey from joining the army, getting into a parachute accident, going into rehab, doing charity work, and so much more.

60 MINJAN 22
Comments
Combat PTSD: It's Okay To Say I'm Not Okay With Jay Allen

Haunted By Childhood: Life After Child Abuse With Damien Rider

The effects ofchildhood abuseare extremely serious and long-lasting, both on the psychological aspect and the brain development of the child. Author, ultra-adventure athlete, and motivational speaker Damien Rider is a victim of such. In his documentary called Heart of the Sea, he tells his story of childhood abuse and the horrific circumstances he endured in his childhood, including rape and physical abuse. In this episode, he joins Jennifer Whitacre to talk about life after child abuse - how he got through the horrible circumstances in his childhood, found peace, and created the humanitarian effort and all of the impressive feats that he’s doing today.

68 MINJAN 15
Comments
Haunted By Childhood: Life After Child Abuse With Damien Rider

62 Surviving Scientology With Moira Hutchinson

Scientology has gained a notorious reputation since its initial institution, and its reach has extended to every which point around the world. Surviving in Scientology is quite a story to tell because not everyone does—at least not with their sense of self intact. Over the years since she left Scientology, Moira Hutchison has become a mindset cultivator, energy healer, and Tarot consultant, helping the people she meets along the way. Moira shares her story with Jennifer Whitaker in the hopes of empowering you to break through the barriers of the kinds of relationships Scientology establishes with its members, and perhaps other similar relationships you might have in your life.

51 MINJAN 8
Comments
62 Surviving Scientology With Moira Hutchinson

61 Staying Empowered Through The Winter Blues With Harry Sherwood

Getting through the winter blues means more than just singing a holiday cheer or hiding under your Christmas shopping spree. In this episode, meditation and mindfulness expert, and Consciously co-founder Harry Sherwood joins host Jennifer Whitacre to teach on how you can take charge and stay empowered through this rough season. They get to the bottom of why you have winter blues and how it relates to your inner self. Discover the universal truths that will open your mind and move you to live a life that you can get excited for - away from social stigma and dysfunction that you were molded into. Learn practical ways you can turn your blues into enlightened views and make the most out of winter.

53 MIN2019 DEC 30
Comments
61 Staying Empowered Through The Winter Blues With Harry Sherwood

60 Overcoming Trauma: The Story Of An Evolutionary Catalyst & Global Change-Maker With Anna Pereira

Overcoming trauma is one of the most difficult things a person has to do in their life, but it's something that ultimately must be done to achieve wellness. Being caged by one's trauma can lead to being stuck in a proverbial quicksand that becomes harder and harder to get out of, leaving you paralyzed. Evolutionary catalyst and creative entrepreneur Anna Pereira, the Co-founder of Wellness Universe, talks all about wellness in relation to trauma. Along with host Jennifer Whitacre, Anna peels back the layers of how trauma affects you and the way you function. But fear not: at the end of that trauma is evolution - the evolution you need to becoming a stronger you.

49 MIN2019 DEC 16
Comments
60 Overcoming Trauma: The Story Of An Evolutionary Catalyst & Global Change-Maker With Anna Pereira

59 Mindfulness: The Power Of Your Inner Game With Manuj Aggarwal

The world has so much going on that we can’t help but be swayed by its expectations and lose ourselves in the process. Switching it up, guest Manuj Aggarwal is all about working our inner game rather than setting ourselves up against the never-ending thresholds for happiness of the outside world. Manuj is an entrepreneur, investor, and the CTO of TetraNoodle. Fighting decades of anxiety, depression, and pessimism while building his career, he has found the life-changing power of training his subconscious mind to create the life of his dreams actively. In this episode, he talks about having the right mindset to live in the present moment rather than tie our well-being to future outcomes. Speaking to the overwhelmed entrepreneurs, he addresses the way sensationalizing competition exacerbates anxiety and gives advice on spirituality, meditation, and mindfulness to help overcome these issues. He also touches on the Law of Attraction and his program, The Purposeful Tech Entrepreneur.

48 MIN2019 DEC 9
Comments
59 Mindfulness: The Power Of Your Inner Game With Manuj Aggarwal

58 Dark Night Of The Soul With Caroline Diana Bobart

Personal issues can affect our productivity and happiness levels during the day and keep us up at night. Host Jennifer Whitacre interviews professional clairvoyant Caroline Diana Bobart about these phases in our lives that can disable us, weakening our body, mind, and spirit. Caroline is a professional clairvoyant and spiritual mentor who helps entrepreneurs with successful businesses create deep healing. Listen to this episode as Caroline shares some of her own experiences being in a dark place herself, and how we can refresh our soul and get out of that negative position.

45 MIN2019 DEC 4
Comments
58 Dark Night Of The Soul With Caroline Diana Bobart
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