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Your Best Health with Dr. Banning

Dr. Chris Banning and Aaron Lindsey

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Your Best Health with Dr. Banning

Your Best Health with Dr. Banning

Dr. Chris Banning and Aaron Lindsey

0
Followers
3
Plays
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About Us

Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.

Latest Episodes

#73: New Beginnings for a New Year

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier. 1.Sleep routine. Your body has a rhythm! 2.Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3.Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

21 MINJAN 5
Comments
#73: New Beginnings for a New Year

#72: Patient Profile - Chad Morgan

Losing a spouse may be one of our biggest fears.Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/

32 MIN2019 DEC 29
Comments
#72: Patient Profile - Chad Morgan

#71: Handling Holiday Stress

On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!

31 MIN2019 DEC 25
Comments
#71: Handling Holiday Stress

#70: Back to Bacteria

On this episode we are discussing all things bacteria. Good bacteria, bad bacteria, and the differences between.

28 MIN2019 DEC 19
Comments
#70: Back to Bacteria

#69: Fat Chance

On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats. Join us for this interesting conversation!

55 MIN2019 DEC 12
Comments
#69: Fat Chance

#68: A Conversation with Brittany Beck

On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

33 MIN2019 NOV 25
Comments
#68: A Conversation with Brittany Beck

#67: The Struggle is Real

On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

31 MIN2019 NOV 18
Comments
#67: The Struggle is Real

#66: Drug Muggers

Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

32 MIN2019 NOV 11
Comments
#66: Drug Muggers

#65: The Theory of Everything, The Health Edition

On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health. Join us for this in-depth conversation!

38 MIN2019 OCT 28
Comments
#65: The Theory of Everything, The Health Edition

#64: Patient Profile - Mary

On this episode Dr. Banning talks with Mary about natural health and detox.

21 MIN2019 OCT 21
Comments
#64: Patient Profile - Mary

Latest Episodes

#73: New Beginnings for a New Year

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier. 1.Sleep routine. Your body has a rhythm! 2.Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3.Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

21 MINJAN 5
Comments
#73: New Beginnings for a New Year

#72: Patient Profile - Chad Morgan

Losing a spouse may be one of our biggest fears.Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/

32 MIN2019 DEC 29
Comments
#72: Patient Profile - Chad Morgan

#71: Handling Holiday Stress

On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!

31 MIN2019 DEC 25
Comments
#71: Handling Holiday Stress

#70: Back to Bacteria

On this episode we are discussing all things bacteria. Good bacteria, bad bacteria, and the differences between.

28 MIN2019 DEC 19
Comments
#70: Back to Bacteria

#69: Fat Chance

On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats. Join us for this interesting conversation!

55 MIN2019 DEC 12
Comments
#69: Fat Chance

#68: A Conversation with Brittany Beck

On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

33 MIN2019 NOV 25
Comments
#68: A Conversation with Brittany Beck

#67: The Struggle is Real

On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

31 MIN2019 NOV 18
Comments
#67: The Struggle is Real

#66: Drug Muggers

Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

32 MIN2019 NOV 11
Comments
#66: Drug Muggers

#65: The Theory of Everything, The Health Edition

On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health. Join us for this in-depth conversation!

38 MIN2019 OCT 28
Comments
#65: The Theory of Everything, The Health Edition

#64: Patient Profile - Mary

On this episode Dr. Banning talks with Mary about natural health and detox.

21 MIN2019 OCT 21
Comments
#64: Patient Profile - Mary

More from Dr. Chris Banning and Aaron Lindsey

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