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Positively Selfish

Robyn Lee

10
Followers
65
Plays
Positively Selfish

Positively Selfish

Robyn Lee

10
Followers
65
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you.Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish. Thank you for tuning in for your weekly dose of empowerment from Positively Selfish!I would love to hear your thoughts on the show so please drop me an email to hello@freedomnutrition.co.uk with any thoughts or requests!And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

Latest Episodes

Gary Neville - No Filter on Success. Failure. Lockdown. [#084]

I’ve only had a handful of guests on Positively Selfish who need absolutely no introduction and this is definitely one of them: not only a Manchester hero but a worldwide legend - Mr. Gary Neville. His whole professional football career was dedicated to our favourite team: Manchester United, now a highly strategic entrepreneur, the best pundit on British TV, and probably one of the most heard voices in our apartment after me and my husband! We discuss lockdown, life successes and failures

59 MINJUL 9
Comments
Gary Neville - No Filter on Success. Failure. Lockdown. [#084]

Jack Forth, Flow Cognition - How To Unlock YOUR FLOW [#083]

I am gonna assume that right now, most of you would agree with me that bringing out the ‘best you’ and unlocking your flow is pretty high up on the agenda. So I am buzzing that Jack has founded Flow Cognition and basically helped us do just that. Flow Cognition is one of my new favourite brands, born in Manchester, my fave City, with a huge amount of love and care being poured into the concepts, product quality and brand vibes.

49 MINJUL 2
Comments
Jack Forth, Flow Cognition - How To Unlock YOUR FLOW [#083]

Amy Hughes - “80% Mental, 20% Physical!” [#082]

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes. Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD. Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all

50 MINMAY 29
Comments
Amy Hughes - “80% Mental, 20% Physical!” [#082]

Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

EDenise is a total legend, I am SO grateful to have had the pleasure of interviewing her! Do you have money mindset blocks? Well, spoiler alert, we all do! Denise sheds all the mindblowing light on how our engrained childhood memories can shape our successes, self sabotage and what to do with the information once you realise it. Go and listen with an open mind, and a pen and paper, as you'll be WOW'ed by her words of wisdom, and delightful Aussie accent, of course. Check Denise out, total powerhouse: All platforms: @denisedt Join Denise's Money Bootcamp: https://www.denisedt.com/bootcamp

62 MINMAY 11
Comments
Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

EYou could say Sarah Knight was the catalyst that put a rocket up my own personal development journey. She simply an absolutely incredible human: after 15 years as a book editor in NYC, she became a best selling author of the ‘No F**ks given guides’, TedX speaker, and she’s been featured in a whole host of publications including Vogue, The New York Times, Marie Clare, Elle, Cosmo, list goes on... One of her books, ‘The Life Changing Magic of Not Giving a F**k’ literally changed my whole life, my

46 MINAPR 19
Comments
Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

I’m hugely grateful to have this inspirational superstar Stuart Armfield on the show this week. We discussed the madness of the world right now, how to deal with it in a positive way and how to really truly accept yourself. Stuart - Executive National Vice President with Arbonne and total friggin badass human - shares his thoughts on being Positively Selfish with his life lessons and foresight that he had all those years ago.

37 MINMAR 20
Comments
Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

Mary Jelkovsky - Ask The Angels and FLY [#078]

Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself. We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you will be grateful for the feelings you discover. Check Mary out, she’s a TOTAL empowering badass woman: All platforms: @maryscupofteaa You can (and should!) check out Mary’s Ted Talk: https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image Her retreats (I shall see you there!) Instagram: @retreatsbymary https://maryscupoftea.com/self-love-retreats/ And all of her honest AF, empowering to the max, content in her Body Confidence Guide: https://maryscupoftea.com/product/the-body-confidence-guide/ Podcast: Tea Time with Mary

48 MINMAR 9
Comments
Mary Jelkovsky - Ask The Angels and FLY [#078]

Rick Stevens - Do You Dare Me? [#77]

ERick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things! Rick delves into everything from behind the scenes stories that you won’t have seen on SAS Who Dares Wins, social media trolling, how to help your kids if you worry they may be being bullies, and why he’s taking a break from barristering.

58 MINFEB 26
Comments
Rick Stevens - Do You Dare Me? [#77]

Have You Given Them Your Power? - Robyn Lee [#076]

Have You Given Them Your Power? You have the power over your thoughts, emotions, life decisions and choices. But does it sometimes feel that you don't? If you find yourself under the watchful eye of other people's opinions, even sometimes changing your decisions as a result, you NEED to listen to this episode. Are you giving them your power? Have a listen to this short sharp show to find out and then, more importantly, what to do about it? @itsrobynlee

22 MINJAN 13
Comments
Have You Given Them Your Power? - Robyn Lee [#076]

Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions. Patrick is a totally inspiring Author, Adventurer, Life Coach and super well-travelled Phoneographer. After training as a Chartered Accountant, in 2007 he filled a backpack with what he needed, sold everything else and set out to explore the seven continents

66 MINJAN 1
Comments
Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]

Latest Episodes

Gary Neville - No Filter on Success. Failure. Lockdown. [#084]

I’ve only had a handful of guests on Positively Selfish who need absolutely no introduction and this is definitely one of them: not only a Manchester hero but a worldwide legend - Mr. Gary Neville. His whole professional football career was dedicated to our favourite team: Manchester United, now a highly strategic entrepreneur, the best pundit on British TV, and probably one of the most heard voices in our apartment after me and my husband! We discuss lockdown, life successes and failures

59 MINJUL 9
Comments
Gary Neville - No Filter on Success. Failure. Lockdown. [#084]

Jack Forth, Flow Cognition - How To Unlock YOUR FLOW [#083]

I am gonna assume that right now, most of you would agree with me that bringing out the ‘best you’ and unlocking your flow is pretty high up on the agenda. So I am buzzing that Jack has founded Flow Cognition and basically helped us do just that. Flow Cognition is one of my new favourite brands, born in Manchester, my fave City, with a huge amount of love and care being poured into the concepts, product quality and brand vibes.

49 MINJUL 2
Comments
Jack Forth, Flow Cognition - How To Unlock YOUR FLOW [#083]

Amy Hughes - “80% Mental, 20% Physical!” [#082]

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes. Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD. Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all

50 MINMAY 29
Comments
Amy Hughes - “80% Mental, 20% Physical!” [#082]

Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

EDenise is a total legend, I am SO grateful to have had the pleasure of interviewing her! Do you have money mindset blocks? Well, spoiler alert, we all do! Denise sheds all the mindblowing light on how our engrained childhood memories can shape our successes, self sabotage and what to do with the information once you realise it. Go and listen with an open mind, and a pen and paper, as you'll be WOW'ed by her words of wisdom, and delightful Aussie accent, of course. Check Denise out, total powerhouse: All platforms: @denisedt Join Denise's Money Bootcamp: https://www.denisedt.com/bootcamp

62 MINMAY 11
Comments
Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

EYou could say Sarah Knight was the catalyst that put a rocket up my own personal development journey. She simply an absolutely incredible human: after 15 years as a book editor in NYC, she became a best selling author of the ‘No F**ks given guides’, TedX speaker, and she’s been featured in a whole host of publications including Vogue, The New York Times, Marie Clare, Elle, Cosmo, list goes on... One of her books, ‘The Life Changing Magic of Not Giving a F**k’ literally changed my whole life, my

46 MINAPR 19
Comments
Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

I’m hugely grateful to have this inspirational superstar Stuart Armfield on the show this week. We discussed the madness of the world right now, how to deal with it in a positive way and how to really truly accept yourself. Stuart - Executive National Vice President with Arbonne and total friggin badass human - shares his thoughts on being Positively Selfish with his life lessons and foresight that he had all those years ago.

37 MINMAR 20
Comments
Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

Mary Jelkovsky - Ask The Angels and FLY [#078]

Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself. We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you will be grateful for the feelings you discover. Check Mary out, she’s a TOTAL empowering badass woman: All platforms: @maryscupofteaa You can (and should!) check out Mary’s Ted Talk: https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image Her retreats (I shall see you there!) Instagram: @retreatsbymary https://maryscupoftea.com/self-love-retreats/ And all of her honest AF, empowering to the max, content in her Body Confidence Guide: https://maryscupoftea.com/product/the-body-confidence-guide/ Podcast: Tea Time with Mary

48 MINMAR 9
Comments
Mary Jelkovsky - Ask The Angels and FLY [#078]

Rick Stevens - Do You Dare Me? [#77]

ERick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things! Rick delves into everything from behind the scenes stories that you won’t have seen on SAS Who Dares Wins, social media trolling, how to help your kids if you worry they may be being bullies, and why he’s taking a break from barristering.

58 MINFEB 26
Comments
Rick Stevens - Do You Dare Me? [#77]

Have You Given Them Your Power? - Robyn Lee [#076]

Have You Given Them Your Power? You have the power over your thoughts, emotions, life decisions and choices. But does it sometimes feel that you don't? If you find yourself under the watchful eye of other people's opinions, even sometimes changing your decisions as a result, you NEED to listen to this episode. Are you giving them your power? Have a listen to this short sharp show to find out and then, more importantly, what to do about it? @itsrobynlee

22 MINJAN 13
Comments
Have You Given Them Your Power? - Robyn Lee [#076]

Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions. Patrick is a totally inspiring Author, Adventurer, Life Coach and super well-travelled Phoneographer. After training as a Chartered Accountant, in 2007 he filled a backpack with what he needed, sold everything else and set out to explore the seven continents

66 MINJAN 1
Comments
Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]
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