Himalaya: Listen. Learn. Grow.
Sakya Monastery Dharma Lectures
Ven. Tulku Yeshi Rinpoche teaches Tibetan Wind Yoga (Tsalung Trulkor)--a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy. Some of the conditions it helps are asthma, indigestion, heartburn, high blood pressure, depression, anxiety, and vision problems. It is a very profound practice, yet it is easy to learn to do anywhere and by anyone.