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On Target Living

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

2
Followers
23
Plays
On Target Living

On Target Living

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

2
Followers
23
Plays
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About Us

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Latest Episodes

59. Interview with The Father of Functional Medicine

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

63 MIN3 d ago
Comments
59. Interview with The Father of Functional Medicine

58. 3 – Minute Mindful Meditation

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]

3 MIN2 w ago
Comments
58. 3 – Minute Mindful Meditation

57. Chris’s Signature Keynote Teaser

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

27 MINAPR 24
Comments
57. Chris’s Signature Keynote Teaser

56. Podcast Hotline Part 1

This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at(616) 841-3348for […]

21 MINAPR 10
Comments
56. Podcast Hotline Part 1

55. Hope

Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

5 MINMAR 23
Comments
55. Hope

54. Immunity & Stress

As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy.When everything around us it out of control, the […]

40 MINMAR 23
Comments
54. Immunity & Stress

53. Life Long Movement Continued

In this second interview with Walt Reynolds, Chris discusses basic movement fundamentals for peak performance. You’ll learn what initial assessments Walt uses to measure people’s overall […]

45 MINMAR 13
Comments
53. Life Long Movement Continued

52. Mindfully Delicious Eating

Kristen Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table brings you a recording her signature culinary experience called Mindfully Delicious. Typically this exepreince […]

29 MINFEB 28
Comments
52. Mindfully Delicious Eating

51. The Story of OTL (Rebroadcast Bossed to Boss #15x)

Chris was recently interviewed on the Bossed 2 Boss podcast with Miro Wcislo to discuss how OTL came to be. For those entrepreneurs out there or […]

68 MINFEB 14
Comments
51. The Story of OTL (Rebroadcast Bossed to Boss #15x)

50. Life Long Movement

In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain movements […]

41 MINJAN 31
Comments
50. Life Long Movement

Latest Episodes

59. Interview with The Father of Functional Medicine

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

63 MIN3 d ago
Comments
59. Interview with The Father of Functional Medicine

58. 3 – Minute Mindful Meditation

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]

3 MIN2 w ago
Comments
58. 3 – Minute Mindful Meditation

57. Chris’s Signature Keynote Teaser

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

27 MINAPR 24
Comments
57. Chris’s Signature Keynote Teaser

56. Podcast Hotline Part 1

This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at(616) 841-3348for […]

21 MINAPR 10
Comments
56. Podcast Hotline Part 1

55. Hope

Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

5 MINMAR 23
Comments
55. Hope

54. Immunity & Stress

As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy.When everything around us it out of control, the […]

40 MINMAR 23
Comments
54. Immunity & Stress

53. Life Long Movement Continued

In this second interview with Walt Reynolds, Chris discusses basic movement fundamentals for peak performance. You’ll learn what initial assessments Walt uses to measure people’s overall […]

45 MINMAR 13
Comments
53. Life Long Movement Continued

52. Mindfully Delicious Eating

Kristen Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table brings you a recording her signature culinary experience called Mindfully Delicious. Typically this exepreince […]

29 MINFEB 28
Comments
52. Mindfully Delicious Eating

51. The Story of OTL (Rebroadcast Bossed to Boss #15x)

Chris was recently interviewed on the Bossed 2 Boss podcast with Miro Wcislo to discuss how OTL came to be. For those entrepreneurs out there or […]

68 MINFEB 14
Comments
51. The Story of OTL (Rebroadcast Bossed to Boss #15x)

50. Life Long Movement

In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain movements […]

41 MINJAN 31
Comments
50. Life Long Movement
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