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Perform For Success Podcast | High Performance | Business | Wellness

Rick Sessinghaus

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Perform For Success Podcast | High Performance | Business | Wellness

Perform For Success Podcast | High Performance | Business | Wellness

Rick Sessinghaus

1
Followers
0
Plays
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About Us

Are you looking to reach that next level?To ge there you need to master the mental game. Rick Sessinghaus is the go to mindset coach for pro athletes and entrepreneurs. Now he brings that same training to you.To achieve results, and be at the top of your game, you need to understand the mental side of performance. In the Perform For Success podcast, you will learn principles and techniques that go beyond the typical self improvement. Rick will guide you through the action steps that are designed to help you gain control of your mental game based on the latest scientific research.Rick's coaching has helped top junior, collegiate, and professional athletes reach new levels of performance. Rick has also provided seminars and consulting to business teams and leaders improving their bottom line. The Perform For Success is a weeky podcast focused on helping you become a high performer in every area of your life.

Latest Episodes

S02E07 Why I Failed

While we often talk about how to channel failure into learning opportunities, it's also important to acknowledge what went wrong. Learning how to do that without blowing up the ego (the good AND the bad) doesn't have to be as difficult as we often make it. This podcast discusses tips and strategies for success, both in sports and in business.

12 min2017 AUG 10
Comments
S02E07 Why I Failed

S02E06 Wellness and Performance

Performance to most businesses revolves around numbers - revenues, sales, billable hours, etc. These data points are achieved by people, typically, and many business professionals believe performance is mostly a cognitive skill. While this is vital, wellness plays the ultimate role in performance. If an employee doesn't show up for work due to illness or burnout, performance and success suffers. Optimal health is a top factor in getting results.

9 min2017 JUL 27
Comments
S02E06 Wellness and Performance

S02E05 Accountability

9 min2017 JUL 13
Comments
S02E05 Accountability

S02E04 Are you in a State of Peak Performance?

All of us are measured by the results we bring, whether that is in our career, at home, or on the golf course. The old results equation of behavior equals results is outdated. It is time to take control of your Performance State and how you show up before an event occurs.

11 min2017 JUN 29
Comments
S02E04 Are you in a State of Peak Performance?

S02E03 Success- Is it just an Illusion?

I love magic and yet when it comes down to it, magic is an illusion. However, success in our own life can be achieved like a magician. I talk about how to use your own "magic" to create success. Magic is just a set of precise steps that lead to an end goal.

8 min2017 JUN 15
Comments
S02E03 Success- Is it just an Illusion?

S02E02 All I Ever Learned about Habits I learned from my dog

Success comes down to our habits, yet many people don’t take the time to evaluate their habits. Unfortunately, we repeat habits that no longer serve us toward accomplishing our goals. I had the experience of experimenting with how to create long lasting positive habits with my dog and now understand how to "train" my own habits in more productive ways.

18 min2017 JUN 1
Comments
S02E02 All I Ever Learned about Habits I learned from my dog

S02E01 What Elite Performers do Differently

All of us are striving to perform at higher levels. So, what separates those that are at an elite level compared to just average. There are seven distinct ways elite performers are different and in this episode Rick uncovers these key attributes.

21 min2017 MAY 16
Comments
S02E01 What Elite Performers do Differently

S01E23 Process Vs Outcome Goals

Coaching fads are constantly evolving and recently I’ve heard a lot of people talking solely about the process of reaching your goals without spending any energy focusing on defining the goals themselves. In my experience, gaining momentum and being driven to accomplish your goals requires having clear goals to begin with.

10 min2017 APR 22
Comments
S01E23 Process Vs Outcome Goals

S01E21 Perspective

Ever feel defeated after going after a dream, goal, or even just working on a simple task and not getting the result you hoped for? Does the disappointment overwhelm you, or do you view it as an opportunity to try again? Today, you can make the choice to live the life you want! You get to choose which way to see your life – as a series of disappointments, missed opportunities, and unfair obstacles, or as a series of interesting opportunities, ripe with growth and unexpected twists and turns.

12 min2017 APR 22
Comments
S01E21 Perspective

S01E17 Laughter is the Best Medicine

Do you use laughter as a tool in your life and spend time consciously recalling the good times in order to shift your perspective during not-so-sunny moments? On today’s episode, you’ll hear a lot about shifting your perspective, creating a new context, and learning tools to help you move past the sticky times to really enjoy your life to its fullest. Tune in for tips and tricks on interrupting negative thoughts and moods to make room for new memories and experiences that bring you joy and keep you moving forward and feeling positive!

10 min2017 APR 19
Comments
S01E17 Laughter is the Best Medicine

Latest Episodes

S02E07 Why I Failed

While we often talk about how to channel failure into learning opportunities, it's also important to acknowledge what went wrong. Learning how to do that without blowing up the ego (the good AND the bad) doesn't have to be as difficult as we often make it. This podcast discusses tips and strategies for success, both in sports and in business.

12 min2017 AUG 10
Comments
S02E07 Why I Failed

S02E06 Wellness and Performance

Performance to most businesses revolves around numbers - revenues, sales, billable hours, etc. These data points are achieved by people, typically, and many business professionals believe performance is mostly a cognitive skill. While this is vital, wellness plays the ultimate role in performance. If an employee doesn't show up for work due to illness or burnout, performance and success suffers. Optimal health is a top factor in getting results.

9 min2017 JUL 27
Comments
S02E06 Wellness and Performance

S02E05 Accountability

9 min2017 JUL 13
Comments
S02E05 Accountability

S02E04 Are you in a State of Peak Performance?

All of us are measured by the results we bring, whether that is in our career, at home, or on the golf course. The old results equation of behavior equals results is outdated. It is time to take control of your Performance State and how you show up before an event occurs.

11 min2017 JUN 29
Comments
S02E04 Are you in a State of Peak Performance?

S02E03 Success- Is it just an Illusion?

I love magic and yet when it comes down to it, magic is an illusion. However, success in our own life can be achieved like a magician. I talk about how to use your own "magic" to create success. Magic is just a set of precise steps that lead to an end goal.

8 min2017 JUN 15
Comments
S02E03 Success- Is it just an Illusion?

S02E02 All I Ever Learned about Habits I learned from my dog

Success comes down to our habits, yet many people don’t take the time to evaluate their habits. Unfortunately, we repeat habits that no longer serve us toward accomplishing our goals. I had the experience of experimenting with how to create long lasting positive habits with my dog and now understand how to "train" my own habits in more productive ways.

18 min2017 JUN 1
Comments
S02E02 All I Ever Learned about Habits I learned from my dog

S02E01 What Elite Performers do Differently

All of us are striving to perform at higher levels. So, what separates those that are at an elite level compared to just average. There are seven distinct ways elite performers are different and in this episode Rick uncovers these key attributes.

21 min2017 MAY 16
Comments
S02E01 What Elite Performers do Differently

S01E23 Process Vs Outcome Goals

Coaching fads are constantly evolving and recently I’ve heard a lot of people talking solely about the process of reaching your goals without spending any energy focusing on defining the goals themselves. In my experience, gaining momentum and being driven to accomplish your goals requires having clear goals to begin with.

10 min2017 APR 22
Comments
S01E23 Process Vs Outcome Goals

S01E21 Perspective

Ever feel defeated after going after a dream, goal, or even just working on a simple task and not getting the result you hoped for? Does the disappointment overwhelm you, or do you view it as an opportunity to try again? Today, you can make the choice to live the life you want! You get to choose which way to see your life – as a series of disappointments, missed opportunities, and unfair obstacles, or as a series of interesting opportunities, ripe with growth and unexpected twists and turns.

12 min2017 APR 22
Comments
S01E21 Perspective

S01E17 Laughter is the Best Medicine

Do you use laughter as a tool in your life and spend time consciously recalling the good times in order to shift your perspective during not-so-sunny moments? On today’s episode, you’ll hear a lot about shifting your perspective, creating a new context, and learning tools to help you move past the sticky times to really enjoy your life to its fullest. Tune in for tips and tricks on interrupting negative thoughts and moods to make room for new memories and experiences that bring you joy and keep you moving forward and feeling positive!

10 min2017 APR 19
Comments
S01E17 Laughter is the Best Medicine
success toast
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