Episode 8 | When was the last time you surprised yourself? |Find your limits

Episode 7 | why do we feel the need to buy when changing our habits?

Episode 6 | How do you attach your values to your decisions?

Episode 5 | Are you burned out from giving? How I avoid givers burnout

Episode 4 I How do you set the tone for your day?

Episode 3 | Hints of Happiness | where can we find it?

Episode 2 | Book highlights | Essentialism :The pursuit of Less by Greg Mckeown

Episode 1 How do we define ourselves?