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Essentially You

Mark L. Mathia

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Essentially You

Essentially You

Mark L. Mathia

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Together exploring human potential at work, and in life, from a strengths-based positive perspective.

Latest Episodes

Make Up Your Mind (or the power of self definition)

At some point, every leader needs to trust their gut instinct. While it's essential always to be learning, one must at many levels learn to trust the inner guide and keep the momentum flowing in their workday. In this episode, you are encouraged to trust yourself and grow in your self-confidence.

3 MIN3 d ago
Comments
Make Up Your Mind (or the power of self definition)

Attitude in Action

A mentor of mine says that your attitude in life will often determine your altitude of life. He means that how far you grow has everything to do with the view you have when getting there. During the COVID19 economy, you can thrive, and here is how.

4 MIN1 w ago
Comments
Attitude in Action

The Monkey & The Elephant

Taming the inner voices is a crucial way to stay mentally fit at work. The only way to be able to respond to the correct voices in our heads is to become very intentional about recognizing what voice we are listening to at the time. The monkey and elephant are the logical vs. emotional states of our thinking. Both have a purpose, and each needs to be tamed.

4 MIN2 w ago
Comments
The Monkey & The Elephant

Keystone Habits and Rocking Your Work

It's time to get real about rocking your work when you are functioning with the additional pressures of living in a pandemic. Caution, the next five minutes will put you on a course to productivity and impact. As we authentically address what's going on and how to come away from this COVID19 experience better than ever.

3 MIN3 w ago
Comments
Keystone Habits and Rocking Your Work

Learn Like a Rockstar

Someone once said that curiosity killed the cat. Well, I think curiosity is the foundation of our growth in all areas of our life. (The cat will have to make due.) Whether its physically, spiritually, or emotionally if you approach life with the desire to learn more, anything is possible. In this episode, you will learn three actionable ways you can grow like a rockstar at work through learning and growth.

3 MINAPR 25
Comments
Learn Like a Rockstar

The Power of Transitions

Momentum in life can be gained by taking clear advantage of your transitions in life. Moving from one task to another - or driving from home to work, how you capitalize on your transitions matter. The enemy of transitions is the constant need to be distracted. When we keep our minds plugged in and unaware of the in-between, we lose a bit of our potential and miss mentally preparing for the next thing. For us to indeed rock work and love life, we must make intentional space to transition in a way that sets us up to win at work and life.

3 MINAPR 18
Comments
The Power of Transitions

The Success Formula

Do you ever wonder why I spend so much time thinking about success? I do, until I'm unsuccessful, then I know. Success isn't you versus the world game - Success in life is a powerful us thing. The more I'm connected with others and working towards common goals, the more engaged I am in the pursuit of success, the better I perform, and the more willing I am to fail. By knowing this success formula, you'll be able to generate momentum and win at work.

3 MINAPR 11
Comments
The Success Formula

The Upside of Falling Down

Over the years, I've had many people tell me that their greatest failure was the turning point to their greatest achievement. There is an upside to failure if you can embrace the moment, learn, and take new actions. Pushing the fear of failure aside and striving for what's possible will keep you mentally fit and ready for the next challenge.

2 MINAPR 4
Comments
The Upside of Falling Down

Screwed in or Screwed Up: How to Shine On by Staying Connected

Like a light bulb to be productive at work and in life, we must remain screwed into our source of power that results in our ability to get into the flow or rhythm that leads to ultimate success. This is done both in our personal life were our contemplative spirituality, emotional centers, and physical health all require the same thing. We are required to live intentionally towards our wellbeing. This week you will learn how to remain screwed in so that you don't live screwed up.

3 MINMAR 28
Comments
Screwed in or Screwed Up: How to Shine On by Staying Connected

Rocking You work on a Pandemic Monday

3/22/20 Special Edition: As I was preparing for this week, it hit me. I'm leading a hybrid team that consists of people both remote and in office. For me, this is not your typical Monday, and I felt like it deserves some special attention. You see, we all need to stick to our daily, weekly, and monthly performance-based habits if we are to do more than survive our week at work. You will learn how in five minutes or less by listening to this episode.

-1 sMAR 23
Comments
Rocking You work on a Pandemic Monday

Latest Episodes

Make Up Your Mind (or the power of self definition)

At some point, every leader needs to trust their gut instinct. While it's essential always to be learning, one must at many levels learn to trust the inner guide and keep the momentum flowing in their workday. In this episode, you are encouraged to trust yourself and grow in your self-confidence.

3 MIN3 d ago
Comments
Make Up Your Mind (or the power of self definition)

Attitude in Action

A mentor of mine says that your attitude in life will often determine your altitude of life. He means that how far you grow has everything to do with the view you have when getting there. During the COVID19 economy, you can thrive, and here is how.

4 MIN1 w ago
Comments
Attitude in Action

The Monkey & The Elephant

Taming the inner voices is a crucial way to stay mentally fit at work. The only way to be able to respond to the correct voices in our heads is to become very intentional about recognizing what voice we are listening to at the time. The monkey and elephant are the logical vs. emotional states of our thinking. Both have a purpose, and each needs to be tamed.

4 MIN2 w ago
Comments
The Monkey & The Elephant

Keystone Habits and Rocking Your Work

It's time to get real about rocking your work when you are functioning with the additional pressures of living in a pandemic. Caution, the next five minutes will put you on a course to productivity and impact. As we authentically address what's going on and how to come away from this COVID19 experience better than ever.

3 MIN3 w ago
Comments
Keystone Habits and Rocking Your Work

Learn Like a Rockstar

Someone once said that curiosity killed the cat. Well, I think curiosity is the foundation of our growth in all areas of our life. (The cat will have to make due.) Whether its physically, spiritually, or emotionally if you approach life with the desire to learn more, anything is possible. In this episode, you will learn three actionable ways you can grow like a rockstar at work through learning and growth.

3 MINAPR 25
Comments
Learn Like a Rockstar

The Power of Transitions

Momentum in life can be gained by taking clear advantage of your transitions in life. Moving from one task to another - or driving from home to work, how you capitalize on your transitions matter. The enemy of transitions is the constant need to be distracted. When we keep our minds plugged in and unaware of the in-between, we lose a bit of our potential and miss mentally preparing for the next thing. For us to indeed rock work and love life, we must make intentional space to transition in a way that sets us up to win at work and life.

3 MINAPR 18
Comments
The Power of Transitions

The Success Formula

Do you ever wonder why I spend so much time thinking about success? I do, until I'm unsuccessful, then I know. Success isn't you versus the world game - Success in life is a powerful us thing. The more I'm connected with others and working towards common goals, the more engaged I am in the pursuit of success, the better I perform, and the more willing I am to fail. By knowing this success formula, you'll be able to generate momentum and win at work.

3 MINAPR 11
Comments
The Success Formula

The Upside of Falling Down

Over the years, I've had many people tell me that their greatest failure was the turning point to their greatest achievement. There is an upside to failure if you can embrace the moment, learn, and take new actions. Pushing the fear of failure aside and striving for what's possible will keep you mentally fit and ready for the next challenge.

2 MINAPR 4
Comments
The Upside of Falling Down

Screwed in or Screwed Up: How to Shine On by Staying Connected

Like a light bulb to be productive at work and in life, we must remain screwed into our source of power that results in our ability to get into the flow or rhythm that leads to ultimate success. This is done both in our personal life were our contemplative spirituality, emotional centers, and physical health all require the same thing. We are required to live intentionally towards our wellbeing. This week you will learn how to remain screwed in so that you don't live screwed up.

3 MINMAR 28
Comments
Screwed in or Screwed Up: How to Shine On by Staying Connected

Rocking You work on a Pandemic Monday

3/22/20 Special Edition: As I was preparing for this week, it hit me. I'm leading a hybrid team that consists of people both remote and in office. For me, this is not your typical Monday, and I felt like it deserves some special attention. You see, we all need to stick to our daily, weekly, and monthly performance-based habits if we are to do more than survive our week at work. You will learn how in five minutes or less by listening to this episode.

-1 sMAR 23
Comments
Rocking You work on a Pandemic Monday
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