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Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle

Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger

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Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle

Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle

Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger

0
Followers
13
Plays
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About Us

Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to valerie@livethelittlethings.com. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / hello@craveablesocial.com

Latest Episodes

LOL S3 Ep 3: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

49 min2018 AUG 10
Comments
LOL S3 Ep 3: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

LOL S3 Ep 2 Embracing SerendipitousMoments with Amy Collvile Funder of aMylk

Finding relentless joy, embracing serendipitousmoments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.

30 min2018 JUL 20
Comments
LOL S3 Ep 2 Embracing SerendipitousMoments with Amy Collvile Funder of aMylk

LOL S3 Ep 1: When Life Flips Upside Down - Returning Back From A Break

EIn this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.

9 min2018 JUL 16
Comments
LOL S3 Ep 1: When Life Flips Upside Down - Returning Back From A Break

LOL S2 Ep 3 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

In today's episode, I sat down with Kristen Runvik, the founderof Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.

40 min2017 DEC 7
Comments
LOL S2 Ep 3 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

LOL S2 Ep 2: Taking Meal Prep to the Next Level with Megan Benedict Boss Babe of Fit Kitchen Direct

Taking Meal Prep to the next level with the trainer and meal prep pro-Megan Benedict of Fit Kitchen Direct. Chatting about entrepreneurship, meal prepping, and Whole30.

33 min2017 NOV 28
Comments
LOL S2 Ep 2: Taking Meal Prep to the Next Level with Megan Benedict Boss Babe of Fit Kitchen Direct

LOL S2 Ep 1: LOL S2 Ep 1: Lessons from a Backpack Business with Alden Blease

So how does a runway model start making a vegan energy bar? Finding out how and chatting about the lessons learned from a Backpack Business with Redd Bar Founder Alden Blease. When Alden first created the very first Redd bar, he wasn’t trying to create an innovative food startup, he was just broke after running out of his college meal plan. Over time, Redd Bar has grown in popularity and is a bar that is optimized for taste and functionality.

40 min2017 OCT 23
Comments
LOL S2 Ep 1: LOL S2 Ep 1: Lessons from a Backpack Business with Alden Blease

LOL S1 Ep 6: Living Authentically with Amy Buglione

EIn today's episode, we are chatting with Amy Buglione. Amy shares with us her story about taking leaps and why welcoming new opportunities, experiences, and perspectives can change your life.

44 min2017 OCT 11
Comments
LOL S1 Ep 6: Living Authentically with Amy Buglione

LOL S1 Ep 5: Shannon Conley Founder Urban Waxx Talks Entrepreneurship

EIn today's episode, we are chatting with Shannon Conley, the Founder of UrbanWaxx. We're chatting with Shannon about how and why she started UrbanWaxx and the various obstacles and accomplishments that come with entrepreneurship, balancing work-life, and the full journey of being a female business owner. Shannon built UrbanWaxx from the ground up 10 years ago, and currently has 7 locations in Portland, Salem, and Vancouver, WA... and growing!

54 min2017 OCT 5
Comments
LOL S1 Ep 5: Shannon Conley Founder Urban Waxx Talks Entrepreneurship

LOL S1 Ep 4: Chatting with Sarah Boam of Stella's Kitchen About Meal Preps & The Importance of Food Quality

In this episode we sat down to chat with Sara of Stella's Kitchen about meal prep, macros, and the importance of the quality of your food and knowing where it comes from.

42 min2017 SEP 28
Comments
LOL S1 Ep 4: Chatting with Sarah Boam of Stella's Kitchen About Meal Preps & The Importance of Food Quality

LOL S1 Ep 3 Talking Sports Nutrition, Macros, Supplements with Katie Graham from Nutrishop Hillsboro

In this episode we chat with Katie Graham, co-owner of Nutritshop in Hillsboro, OR. Katie is a certified nutritionist and expert in fitness. We talk about all things sports nutrition, macros, and supplements for females

51 min2017 SEP 21
Comments
LOL S1 Ep 3 Talking Sports Nutrition, Macros, Supplements with Katie Graham from Nutrishop Hillsboro

Latest Episodes

LOL S3 Ep 3: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

49 min2018 AUG 10
Comments
LOL S3 Ep 3: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

LOL S3 Ep 2 Embracing SerendipitousMoments with Amy Collvile Funder of aMylk

Finding relentless joy, embracing serendipitousmoments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.

30 min2018 JUL 20
Comments
LOL S3 Ep 2 Embracing SerendipitousMoments with Amy Collvile Funder of aMylk

LOL S3 Ep 1: When Life Flips Upside Down - Returning Back From A Break

EIn this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.

9 min2018 JUL 16
Comments
LOL S3 Ep 1: When Life Flips Upside Down - Returning Back From A Break

LOL S2 Ep 3 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

In today's episode, I sat down with Kristen Runvik, the founderof Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.

40 min2017 DEC 7
Comments
LOL S2 Ep 3 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

LOL S2 Ep 2: Taking Meal Prep to the Next Level with Megan Benedict Boss Babe of Fit Kitchen Direct

Taking Meal Prep to the next level with the trainer and meal prep pro-Megan Benedict of Fit Kitchen Direct. Chatting about entrepreneurship, meal prepping, and Whole30.

33 min2017 NOV 28
Comments
LOL S2 Ep 2: Taking Meal Prep to the Next Level with Megan Benedict Boss Babe of Fit Kitchen Direct

LOL S2 Ep 1: LOL S2 Ep 1: Lessons from a Backpack Business with Alden Blease

So how does a runway model start making a vegan energy bar? Finding out how and chatting about the lessons learned from a Backpack Business with Redd Bar Founder Alden Blease. When Alden first created the very first Redd bar, he wasn’t trying to create an innovative food startup, he was just broke after running out of his college meal plan. Over time, Redd Bar has grown in popularity and is a bar that is optimized for taste and functionality.

40 min2017 OCT 23
Comments
LOL S2 Ep 1: LOL S2 Ep 1: Lessons from a Backpack Business with Alden Blease

LOL S1 Ep 6: Living Authentically with Amy Buglione

EIn today's episode, we are chatting with Amy Buglione. Amy shares with us her story about taking leaps and why welcoming new opportunities, experiences, and perspectives can change your life.

44 min2017 OCT 11
Comments
LOL S1 Ep 6: Living Authentically with Amy Buglione

LOL S1 Ep 5: Shannon Conley Founder Urban Waxx Talks Entrepreneurship

EIn today's episode, we are chatting with Shannon Conley, the Founder of UrbanWaxx. We're chatting with Shannon about how and why she started UrbanWaxx and the various obstacles and accomplishments that come with entrepreneurship, balancing work-life, and the full journey of being a female business owner. Shannon built UrbanWaxx from the ground up 10 years ago, and currently has 7 locations in Portland, Salem, and Vancouver, WA... and growing!

54 min2017 OCT 5
Comments
LOL S1 Ep 5: Shannon Conley Founder Urban Waxx Talks Entrepreneurship

LOL S1 Ep 4: Chatting with Sarah Boam of Stella's Kitchen About Meal Preps & The Importance of Food Quality

In this episode we sat down to chat with Sara of Stella's Kitchen about meal prep, macros, and the importance of the quality of your food and knowing where it comes from.

42 min2017 SEP 28
Comments
LOL S1 Ep 4: Chatting with Sarah Boam of Stella's Kitchen About Meal Preps & The Importance of Food Quality

LOL S1 Ep 3 Talking Sports Nutrition, Macros, Supplements with Katie Graham from Nutrishop Hillsboro

In this episode we chat with Katie Graham, co-owner of Nutritshop in Hillsboro, OR. Katie is a certified nutritionist and expert in fitness. We talk about all things sports nutrition, macros, and supplements for females

51 min2017 SEP 21
Comments
LOL S1 Ep 3 Talking Sports Nutrition, Macros, Supplements with Katie Graham from Nutrishop Hillsboro
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