Himalaya-The Podcast Player

4.8K Ratings
Open In App
title

Take Charge: Self-Leadership with Ann Vertel

Dr. Ann Vertel | High Performance and Success Expert

1
Followers
4
Plays
Take Charge: Self-Leadership with Ann Vertel

Take Charge: Self-Leadership with Ann Vertel

Dr. Ann Vertel | High Performance and Success Expert

1
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Take charge of your life, your career, and everything in between so you can discover, design, create, build and thrive in work and life you love! Your host, Dr. Ann Vertel, is a success psychologist, self-leadership expert, high-performance consultant, and 20-year naval officer who helps individuals and organizations master their mindset so they can move forward from where they are to where they want to be. Learn more at https://AnnVertel.com

Latest Episodes

063: How to Stop Feeling Helpless

There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you can control and what you can't so you can take charge of your life, your career, and everything in between. Learn more at https://AnnVertel.com

11 MIN1 w ago
Comments
063: How to Stop Feeling Helpless

062: What High Performers Do In a Crisis

Feel like you're falling apart right now? A world wide crisis has a way of doing that! So how are the high performers handing it all? The do these 3 things very intentionally and it makes a world of difference. They've got it under control and so can you. Learn more at https://AnnVertel.com

16 MIN3 w ago
Comments
062: What High Performers Do In a Crisis

061: How to Stop Worrying

Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelter in place situation with the coronavirus or Covid19 pandemic adds to that experience. Learn 3 strategies that will help you stop worrying so much, overcome the habit of worry, and focus your thoughts forward toward success. Like Ann to speak to your group? Learn more at https://AnnVertel.com

24 MINAPR 10
Comments
061: How to Stop Worrying

060: Five Common Responses to the Coronavirus Changes

The Coronavirus / Corvid-19 work-from-home or quarantine or lockdown order has disrupted our regular routine. Human behavior says there are at least five universal or common reactions to change. Learn what they are and how to manage their power over you and your family. To have Ann speak to your organization visit https://AnnVertel.com.

18 MINAPR 2
Comments
060: Five Common Responses to the Coronavirus Changes

059: Three Things You Can Always Control In a Crisis

With coronavirus, quarantine, lockdown, and a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. But no matter what is happening around us, we can always control these three things in any situation. Dr. Ann Vertel is a business and motivational psychologist, human behavior expert, and 20-year military veteran who will help you take charge of your life, your career, and everything in between. Listen and learn more at https://AnnVertel.com

17 MINMAR 16
Comments
059: Three Things You Can Always Control In a Crisis

058: Get Unstuck By Letting Go

If you want to change your life, start by taking charge. And part of taking charge is knowing what to let go of so you can become the person you were meant to be and serve the people who need you most. In this episode, I share some of the unusual things I am letting go of and a resource for getting unstuck. http://AnnVertel.com/podcastpage

11 MIN2019 SEP 18
Comments
058: Get Unstuck By Letting Go

057: How to Be Happy This Month

Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just want to be happy" these 5 very specific actions will help you take charge of your life, health, career, relationships, and happiness in no time at all. Join me and feel happier this month too! Learn more at https://annvertel.com

21 MIN2019 AUG 9
Comments
057: How to Be Happy This Month

056: An Easy Way to Court Your Critics

We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective in being successful. In this episode, I share a simple and easy way to court your critics so you can stand out from the crowd.

9 MIN2019 MAY 29
Comments
056: An Easy Way to Court Your Critics

055: 8 Ways to Work From Home and Get Paid for Your Knowledge

If you're tired of working for someone else, would like to quit your job, start your own business, work from home (or anywhere!), have more freedom, and make more money, this episode is for you. Discover 8 ways to work from home and get paid for your knowledge, not just your time.

12 MIN2019 MAY 24
Comments
055: 8 Ways to Work From Home and Get Paid for Your Knowledge

054: Where is Your Locus of Control?

Julian Rotter's Locus of Control instrument measured our level of conformity and achievement motivation. This episode describes the difference and several ways to help you have more control of your future.

16 MIN2018 OCT 11
Comments
054: Where is Your Locus of Control?

Latest Episodes

063: How to Stop Feeling Helpless

There's a big difference between how you feel and how you respond to how you feel. This episode will give you the tools you need to separate what you can control and what you can't so you can take charge of your life, your career, and everything in between. Learn more at https://AnnVertel.com

11 MIN1 w ago
Comments
063: How to Stop Feeling Helpless

062: What High Performers Do In a Crisis

Feel like you're falling apart right now? A world wide crisis has a way of doing that! So how are the high performers handing it all? The do these 3 things very intentionally and it makes a world of difference. They've got it under control and so can you. Learn more at https://AnnVertel.com

16 MIN3 w ago
Comments
062: What High Performers Do In a Crisis

061: How to Stop Worrying

Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. The lockdown and shelter in place situation with the coronavirus or Covid19 pandemic adds to that experience. Learn 3 strategies that will help you stop worrying so much, overcome the habit of worry, and focus your thoughts forward toward success. Like Ann to speak to your group? Learn more at https://AnnVertel.com

24 MINAPR 10
Comments
061: How to Stop Worrying

060: Five Common Responses to the Coronavirus Changes

The Coronavirus / Corvid-19 work-from-home or quarantine or lockdown order has disrupted our regular routine. Human behavior says there are at least five universal or common reactions to change. Learn what they are and how to manage their power over you and your family. To have Ann speak to your organization visit https://AnnVertel.com.

18 MINAPR 2
Comments
060: Five Common Responses to the Coronavirus Changes

059: Three Things You Can Always Control In a Crisis

With coronavirus, quarantine, lockdown, and a daily crisis in the news, anxiety and depression can cause us to worry and ruminate. But no matter what is happening around us, we can always control these three things in any situation. Dr. Ann Vertel is a business and motivational psychologist, human behavior expert, and 20-year military veteran who will help you take charge of your life, your career, and everything in between. Listen and learn more at https://AnnVertel.com

17 MINMAR 16
Comments
059: Three Things You Can Always Control In a Crisis

058: Get Unstuck By Letting Go

If you want to change your life, start by taking charge. And part of taking charge is knowing what to let go of so you can become the person you were meant to be and serve the people who need you most. In this episode, I share some of the unusual things I am letting go of and a resource for getting unstuck. http://AnnVertel.com/podcastpage

11 MIN2019 SEP 18
Comments
058: Get Unstuck By Letting Go

057: How to Be Happy This Month

Learn the 5 things I'm doing this month to be happier no matter what. Happiness is a choice and if you've found yourself saying, "I just want to be happy" these 5 very specific actions will help you take charge of your life, health, career, relationships, and happiness in no time at all. Join me and feel happier this month too! Learn more at https://annvertel.com

21 MIN2019 AUG 9
Comments
057: How to Be Happy This Month

056: An Easy Way to Court Your Critics

We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective in being successful. In this episode, I share a simple and easy way to court your critics so you can stand out from the crowd.

9 MIN2019 MAY 29
Comments
056: An Easy Way to Court Your Critics

055: 8 Ways to Work From Home and Get Paid for Your Knowledge

If you're tired of working for someone else, would like to quit your job, start your own business, work from home (or anywhere!), have more freedom, and make more money, this episode is for you. Discover 8 ways to work from home and get paid for your knowledge, not just your time.

12 MIN2019 MAY 24
Comments
055: 8 Ways to Work From Home and Get Paid for Your Knowledge

054: Where is Your Locus of Control?

Julian Rotter's Locus of Control instrument measured our level of conformity and achievement motivation. This episode describes the difference and several ways to help you have more control of your future.

16 MIN2018 OCT 11
Comments
054: Where is Your Locus of Control?
hmly
Welcome to Himalaya Premium