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Sr Kathryn's Podcast - Touching the Sunrise

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Sr Kathryn's Podcast - Touching the Sunrise

Sr Kathryn's Podcast - Touching the Sunrise

srkathryn

1
Followers
0
Plays
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About Us

Conversations and meditations to nourish the paradise of your heart

Latest Episodes

The Miracle of Recreation

My heart melts a bit whenever I remember what God has done for me. I forget. I wander. I wonder. I'm uncertain. I decide to go elsewhere.... But in the end he always brings me back. He always recreates me...recreates us. It is his delight to do so.

14 MIN1 w ago
Comments
The Miracle of Recreation

Guided Prayer for Healing Memories

Sometimes the pain doesn't go away. That inner heart pain. We see it in the eyes of others who carry regrets and disappointments and sorrow. Today is a guided meditation for healing memories with a practical process anyone can use to grow in serenity and peace.

19 MIN3 w ago
Comments
Guided Prayer for Healing Memories

A Powerful Practice to Melt Away Negativity

Today is our final reflection on ways to live the new year in a new way, to seek the new you in the present, every present moment of the coming year. We'll talk about a practice I began to address the negative thoughts that I find myself thinking.... And did I discover how many negative thoughts I had! Jeannette and I talk about how quickly things start to change when a simple practice gets put into place that catches our mind whenever it is engaged (or kidnapped may be better) by a negative thought. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER… God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com. Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST. Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way. Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace. Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

29 MINJAN 27
Comments
A Powerful Practice to Melt Away Negativity

New perspectives on our lives in 2020

When we think of New Year's resolutions, we are often really thinking about closure and control, about getting to a goal that helps me become something I want to be. Poets, authors, and saints offer different perspectives on life that invite openness, vulnerability and love. Jeannette and I talk about contributions from Rainer Maria Rilke, St Augustine, Adrienne Rich, Erich Fromme, Anne Truitt, St Elizabeth Ann Seton, and others. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER… God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com. Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST. Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way. Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace. Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

38 MINJAN 20
Comments
New perspectives on our lives in 2020

Everything I get to do, is truly a privilege

This year, instead of resolutions, I began the year with practices. In today's conversation with Jeannette, I share a practice I recently began: doing everything as if it were potentially the final time I would have the privilege of doing it. In our conversation we talk about what I learned after just a few days of doing this and why I think it is more effective than New Year's resolutions.

23 MINJAN 13
Comments
Everything I get to do, is truly a privilege

Setting the new year on a solid foundation--not resolutions!

January is the time when we think about resolutions for the new year, for a new me. By this time the regular spate of articles debating the worth of making resolutions has just about ended. What I want to offer you are four conversations about setting a solid foundation to a new year, a foundation that focuses on practices for the present rather than resolutions for the ideal future image we have of ourselves. We discuss why resolutions sometimes don’t work, and I share my four criteria for effective resolutions. During this month we will be sharing in the podcast some effective practices I’ve started and how they have made a difference almost immediately in my live. And we’ll explore new perspectives from poets, authors and saints that will help us retain the newness of the New Year. Enjoy this conversation between Jeannette and I. Welcome to the New Year 2020. May it be filled with much grace.

24 MINJAN 6
Comments
Setting the new year on a solid foundation--not resolutions!

Easter in December

Okay, I admit that the title for this article is a little startling. We are celebrating Christmas, right? Check your calendars. It is still December. Look outside. The liturgy is talking about Christ’s birth and the stores are boasting Christmas specials. But I couldn’t resist not sharing with you an insight into the glory of Christmas that I discovered in a very old book The Mass Through the Year by Aemiliana Lohr. Sharing this is important to me because after reading the reflection, I am finding myself saddened that our Christmas celebrations never stretch us beyond “remembering” and “re-enacting” the first Christmas or drawing some comforting or, less often, a challenging application from the Christmas narrative for our own lives. Many present-moment Christmases disappoint as we recall the memories of Christmases of happier years or sorrow through Christmases that now are marred by anniversaries of losses we still regret. We are not the shepherds who were startled from sleep by choruses of angelic delight eagerly awaking a slumbering world to the unexpected and truly wondrous news that the mighty Savior lay waiting for them in a manger. No. We have read the Gospels. We know Jesus’ story. We’ve heard his parables over and over again. Each Lent and Easter we’ve commemorated his death and resurrection, and in Baptism we’ve died with him and have risen with him…. The Church can’t see the child in swaddling clothes laid in a manger without remembering the memorial of his other birth from the tomb. The solemnity of the birth of the King Christ was in view of the day on which his power and rule would be solidified as he rose from the dead and ascended to his place beside his Father in heaven. ...

15 MIN2019 DEC 30
Comments
Easter in December

Christmas Lights

It was just a small photo my dad texted me the other day. Around the tiny pine cone tree that stood proudly on their kitchen table he and mom had strung an equally tiny string of white lights. For what is a Christmas tree without lights? What is Christmas without the star blazing in the night, announcing the glory of the news of the Messiah’s birth? As we drove home after dark Sunday with strains of music from the Christmas concert performed by our choir still in my heart, I felt an almost child-like wonder at the lights that stood as solitary sentinels in the darkened windows of the homes in our neighborhood. House after house was trimmed in light. In just a few days we will decorate our own convent with nativity scenes and a tree, with symbols of the Christmas story…and with light. I still remember near our convent in Metairie Al Copeland’s house on Folse Drive that attracted carloads of visitors from near and far in December to see the thousands of lights that filled every inch of their yard. The owners moved out in October while their property was prepared by a professional Christmas decorator with a unique theme for this December extravaganza of light which brings out the wonder in both kids and adults alike. Light. We turn on the lights after dark. Lights are more visible in the night. It dispels the night. Stars are only visible in the night sky. So even as Christmas is celebrated with lights, on a deeper level it is so because there is darkness. St Augustine wrote: Wake up, O human being! For it was for you that God was made man. Rise up and realize it was all for you. Eternal death would have awaited you had He not been born in time. Never would you be freed from your sinful flesh had He not taken to Himself the likeness of sinful flesh. Everlasting would be your misery had He not performed this act of mercy. You would not have come to life again had He not come to die your death. You would have perished had He not come....

14 MIN2019 DEC 23
Comments
Christmas Lights

When it is hard to be joyful at Christmas

Christmas. The most wonderful time of the year. When tidings of great joy were told to the shepherds about the birth of the Son of God, the Prince of Peace. But what if we can't hear those tidings of great joy this year, in this world, in our world? What if we are carrying around a sorrow that makes us wonder if it is possible to even believe that Jesus' birth made any difference? Do we live in a future that is mystery or enigma? In this podcast I reflect upon how to see the mystery of Christmas when one's heart is sad.

37 MIN2019 DEC 22
Comments
When it is hard to be joyful at Christmas

Be the Christmas You Celebrate

I think about the Christmas season's tug of war over the rights of the public visibility of Christmas language and display, as well as people who feel their rights to express their faith openly are being taken away. I wonder if we Christians are missing the point altogether. As Christians who reverence the Other who accepted and forgave us, experiencing the other as a good and not a threat should be the hallmark of our common living. It is true we now live in a society where we cannot assume that others share the same foundational beliefs about the good of humanity as we. Nevertheless, it has always been the human experience that many different voices need to converge in a dialogue in which we consider the "Other" one with ourselves, a dialogue in which we are all together trying to come closer to truth. Christmas teaches us that truth, more than each group vying for power in an argument, is more correctly seen as a relationship. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.- Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.- Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.- Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.- Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

16 MIN2019 DEC 15
Comments
Be the Christmas You Celebrate

Latest Episodes

The Miracle of Recreation

My heart melts a bit whenever I remember what God has done for me. I forget. I wander. I wonder. I'm uncertain. I decide to go elsewhere.... But in the end he always brings me back. He always recreates me...recreates us. It is his delight to do so.

14 MIN1 w ago
Comments
The Miracle of Recreation

Guided Prayer for Healing Memories

Sometimes the pain doesn't go away. That inner heart pain. We see it in the eyes of others who carry regrets and disappointments and sorrow. Today is a guided meditation for healing memories with a practical process anyone can use to grow in serenity and peace.

19 MIN3 w ago
Comments
Guided Prayer for Healing Memories

A Powerful Practice to Melt Away Negativity

Today is our final reflection on ways to live the new year in a new way, to seek the new you in the present, every present moment of the coming year. We'll talk about a practice I began to address the negative thoughts that I find myself thinking.... And did I discover how many negative thoughts I had! Jeannette and I talk about how quickly things start to change when a simple practice gets put into place that catches our mind whenever it is engaged (or kidnapped may be better) by a negative thought. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER… God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com. Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST. Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way. Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace. Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

29 MINJAN 27
Comments
A Powerful Practice to Melt Away Negativity

New perspectives on our lives in 2020

When we think of New Year's resolutions, we are often really thinking about closure and control, about getting to a goal that helps me become something I want to be. Poets, authors, and saints offer different perspectives on life that invite openness, vulnerability and love. Jeannette and I talk about contributions from Rainer Maria Rilke, St Augustine, Adrienne Rich, Erich Fromme, Anne Truitt, St Elizabeth Ann Seton, and others. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER… God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com. Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST. Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way. Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace. Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

38 MINJAN 20
Comments
New perspectives on our lives in 2020

Everything I get to do, is truly a privilege

This year, instead of resolutions, I began the year with practices. In today's conversation with Jeannette, I share a practice I recently began: doing everything as if it were potentially the final time I would have the privilege of doing it. In our conversation we talk about what I learned after just a few days of doing this and why I think it is more effective than New Year's resolutions.

23 MINJAN 13
Comments
Everything I get to do, is truly a privilege

Setting the new year on a solid foundation--not resolutions!

January is the time when we think about resolutions for the new year, for a new me. By this time the regular spate of articles debating the worth of making resolutions has just about ended. What I want to offer you are four conversations about setting a solid foundation to a new year, a foundation that focuses on practices for the present rather than resolutions for the ideal future image we have of ourselves. We discuss why resolutions sometimes don’t work, and I share my four criteria for effective resolutions. During this month we will be sharing in the podcast some effective practices I’ve started and how they have made a difference almost immediately in my live. And we’ll explore new perspectives from poets, authors and saints that will help us retain the newness of the New Year. Enjoy this conversation between Jeannette and I. Welcome to the New Year 2020. May it be filled with much grace.

24 MINJAN 6
Comments
Setting the new year on a solid foundation--not resolutions!

Easter in December

Okay, I admit that the title for this article is a little startling. We are celebrating Christmas, right? Check your calendars. It is still December. Look outside. The liturgy is talking about Christ’s birth and the stores are boasting Christmas specials. But I couldn’t resist not sharing with you an insight into the glory of Christmas that I discovered in a very old book The Mass Through the Year by Aemiliana Lohr. Sharing this is important to me because after reading the reflection, I am finding myself saddened that our Christmas celebrations never stretch us beyond “remembering” and “re-enacting” the first Christmas or drawing some comforting or, less often, a challenging application from the Christmas narrative for our own lives. Many present-moment Christmases disappoint as we recall the memories of Christmases of happier years or sorrow through Christmases that now are marred by anniversaries of losses we still regret. We are not the shepherds who were startled from sleep by choruses of angelic delight eagerly awaking a slumbering world to the unexpected and truly wondrous news that the mighty Savior lay waiting for them in a manger. No. We have read the Gospels. We know Jesus’ story. We’ve heard his parables over and over again. Each Lent and Easter we’ve commemorated his death and resurrection, and in Baptism we’ve died with him and have risen with him…. The Church can’t see the child in swaddling clothes laid in a manger without remembering the memorial of his other birth from the tomb. The solemnity of the birth of the King Christ was in view of the day on which his power and rule would be solidified as he rose from the dead and ascended to his place beside his Father in heaven. ...

15 MIN2019 DEC 30
Comments
Easter in December

Christmas Lights

It was just a small photo my dad texted me the other day. Around the tiny pine cone tree that stood proudly on their kitchen table he and mom had strung an equally tiny string of white lights. For what is a Christmas tree without lights? What is Christmas without the star blazing in the night, announcing the glory of the news of the Messiah’s birth? As we drove home after dark Sunday with strains of music from the Christmas concert performed by our choir still in my heart, I felt an almost child-like wonder at the lights that stood as solitary sentinels in the darkened windows of the homes in our neighborhood. House after house was trimmed in light. In just a few days we will decorate our own convent with nativity scenes and a tree, with symbols of the Christmas story…and with light. I still remember near our convent in Metairie Al Copeland’s house on Folse Drive that attracted carloads of visitors from near and far in December to see the thousands of lights that filled every inch of their yard. The owners moved out in October while their property was prepared by a professional Christmas decorator with a unique theme for this December extravaganza of light which brings out the wonder in both kids and adults alike. Light. We turn on the lights after dark. Lights are more visible in the night. It dispels the night. Stars are only visible in the night sky. So even as Christmas is celebrated with lights, on a deeper level it is so because there is darkness. St Augustine wrote: Wake up, O human being! For it was for you that God was made man. Rise up and realize it was all for you. Eternal death would have awaited you had He not been born in time. Never would you be freed from your sinful flesh had He not taken to Himself the likeness of sinful flesh. Everlasting would be your misery had He not performed this act of mercy. You would not have come to life again had He not come to die your death. You would have perished had He not come....

14 MIN2019 DEC 23
Comments
Christmas Lights

When it is hard to be joyful at Christmas

Christmas. The most wonderful time of the year. When tidings of great joy were told to the shepherds about the birth of the Son of God, the Prince of Peace. But what if we can't hear those tidings of great joy this year, in this world, in our world? What if we are carrying around a sorrow that makes us wonder if it is possible to even believe that Jesus' birth made any difference? Do we live in a future that is mystery or enigma? In this podcast I reflect upon how to see the mystery of Christmas when one's heart is sad.

37 MIN2019 DEC 22
Comments
When it is hard to be joyful at Christmas

Be the Christmas You Celebrate

I think about the Christmas season's tug of war over the rights of the public visibility of Christmas language and display, as well as people who feel their rights to express their faith openly are being taken away. I wonder if we Christians are missing the point altogether. As Christians who reverence the Other who accepted and forgave us, experiencing the other as a good and not a threat should be the hallmark of our common living. It is true we now live in a society where we cannot assume that others share the same foundational beliefs about the good of humanity as we. Nevertheless, it has always been the human experience that many different voices need to converge in a dialogue in which we consider the "Other" one with ourselves, a dialogue in which we are all together trying to come closer to truth. Christmas teaches us that truth, more than each group vying for power in an argument, is more correctly seen as a relationship. ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.- Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.- Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.- Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.- Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

16 MIN2019 DEC 15
Comments
Be the Christmas You Celebrate
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