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HEAR ZEN RUN

Zen Runner

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HEAR ZEN RUN

HEAR ZEN RUN

Zen Runner

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OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Informal audio updates from podcast pioneer and running enthusiast, Adam Tinkoff. Random and more frequent. Check out his site at http://tinkoff.com

Latest Episodes

Zen Runs 9 Miles - HEAR ZEN RUN 210

9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.

31 min2015 JUL 12
Comments
Zen Runs 9 Miles - HEAR ZEN RUN 210

HEAR ZEN RUN - Car Cast - 28 June 2015

Trying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band Yes. Man, I'm getting old! Enjoy.

15 min2015 JUN 29
Comments
HEAR ZEN RUN - Car Cast - 28 June 2015

HEAR ZEN RUN - Friday Run - 26 June 2015

A few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!

15 min2015 JUN 27
Comments
HEAR ZEN RUN - Friday Run - 26 June 2015

Training Update - 25 June 2015

Sitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for #ZENVEDA. I hope you enjoy.

21 min2015 JUN 26
Comments
Training Update - 25 June 2015

6 Miles In The Fog

16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks and recorded comments to tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!

9 min2015 JUN 13
Comments
6 Miles In The Fog

Signed up for the 2016 Carlsbad Marathon

10 min2015 JUN 9
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Signed up for the 2016 Carlsbad Marathon

Re-launching HEARZENRUN

Re-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.com

14 min2015 JUN 8
Comments
Re-launching HEARZENRUN

Friday Run - Shifting to the Morning

Finishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!

5 min2015 JUN 6
Comments
Friday Run - Shifting to the Morning

Thus Spoke Zen Spreaker...

13 min2015 JUN 3
Comments
Thus Spoke Zen Spreaker...

Random Thoughts on the Last Day of May

Saying goodbye to May and a few random thoughts after an exceptionally warm run.

4 min2015 JUN 1
Comments
Random Thoughts on the Last Day of May

Latest Episodes

Zen Runs 9 Miles - HEAR ZEN RUN 210

9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.

31 min2015 JUL 12
Comments
Zen Runs 9 Miles - HEAR ZEN RUN 210

HEAR ZEN RUN - Car Cast - 28 June 2015

Trying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band Yes. Man, I'm getting old! Enjoy.

15 min2015 JUN 29
Comments
HEAR ZEN RUN - Car Cast - 28 June 2015

HEAR ZEN RUN - Friday Run - 26 June 2015

A few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!

15 min2015 JUN 27
Comments
HEAR ZEN RUN - Friday Run - 26 June 2015

Training Update - 25 June 2015

Sitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for #ZENVEDA. I hope you enjoy.

21 min2015 JUN 26
Comments
Training Update - 25 June 2015

6 Miles In The Fog

16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks and recorded comments to tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!

9 min2015 JUN 13
Comments
6 Miles In The Fog

Signed up for the 2016 Carlsbad Marathon

10 min2015 JUN 9
Comments
Signed up for the 2016 Carlsbad Marathon

Re-launching HEARZENRUN

Re-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.com

14 min2015 JUN 8
Comments
Re-launching HEARZENRUN

Friday Run - Shifting to the Morning

Finishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!

5 min2015 JUN 6
Comments
Friday Run - Shifting to the Morning

Thus Spoke Zen Spreaker...

13 min2015 JUN 3
Comments
Thus Spoke Zen Spreaker...

Random Thoughts on the Last Day of May

Saying goodbye to May and a few random thoughts after an exceptionally warm run.

4 min2015 JUN 1
Comments
Random Thoughts on the Last Day of May
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