Himalaya: Listen. Learn. Grow.
On Our Plates
After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes.
Some of the charities and guidance we mention:
NHS Counselling (UK based)
Silver Cloud CBT
Spotify Playlist: https://spoti.fi/2JngnFp
*Trigger Warnings: mental health, depression, anxiety, suicidal thoughts