Himalaya: Listen. Learn. Grow.

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On Our Plates

Sonia Aguado & Laura Scott

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On Our Plates
46 MINAPR 27
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After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes.
Some of the charities and guidance we mention:
CALM: https://www.thecalmzone.net/ 
Mind: https://www.mind.org.uk/
NHS Counselling (UK based)
Silver Cloud CBT 
Instagram: www.instagram.com/onourplatespod 
Twitter www.twitter.com/onourplatespod 
Spotify Playlist: https://spoti.fi/2JngnFp 
Email: onourplatespod@gmail.com 

*Trigger Warnings: mental health, depression, anxiety, suicidal thoughts