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Ansiedad

Ansiedad

  • Overview
  • Instructor
  • Episodes
Overview
himalaya
6 Episodes

Calma y elimina la ansiedad con estas meditaciones.

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Instructor
  • Equipo Editorial
    Equipo Editorial
    Calma y elimina la ansiedad con estas meditaciones.
Episodes
6 Episodes
Meditación: “Mindfulness para la Ansiedad”
18min

Aprende a mitigar la Ansiedad. La Ansiedad forma parte de la vida de todos, y esto no debiera ser así, ya que la Ansiedad es responsable de muchas enfermedades físicas y mentales hoy en día. Aprender a identificarla y tener herramientas cómo está Meditación para mitigarla, es muy importante. Meditar es un acto de amor y auto cuidado.

Meditación para escuchar a tu ansiedad. MDT075
17min

En la sesión de meditación de hoy haremos un ejercicio de profundización, visualización y un poco de focusing, con el fin de escuchar a nuestra ansiedad. Esta sesión es poderosa, recuerda realizarla con mente de principiante, paciencia y compasión. Recuerda que están abiertas las inscripciones al curso de Mindfulness, encontrando el placer en lo cotidiano, para más información visita: https://mardelcerro.teachable.com/p/mindfulness Suscríbete al Newsletter aquí: http://bit.ly/DiariodeGra

Monte
4min

Meditación para remover emociones negativas, ansiedad y miedo.
26min

Todos en algún momento nos hemos sentido rebasados por las emociones, miedo, ansiedad y no entendemos cómo salir de ese loop. Te comparto esta herramienta para que en 20 minutos, entres nuevamente en equilibrio. Si deseas entender más cómo funcionan las emociones, te invito a ver un video con más detalles en mi cuenta de IG @vidaenluz_mx. Es importante buscar ayuda profesional de un terapeuta si las emociones persisten o se salen de control constantemente, ya que te ayudará a encontrar el origen y ver qué las está detonando. Te invito a seguirme en https://www.instagram.com/vidaenluz_mx y dime que más te gustaría escuchar en este espacio ! En mi canal de YouTube https://www.youtube.com/channel/UCjKHY1RawriaDfQvrlnRiOQ Vida en Luz de Sara Reynoso, encontrarás clases y meditaciones que te ayudarán en tu camino de autosanación. Te abrazo con el alma ! Namaste

Meditación libera tu ansiedad. MDT022
11min

Haremos un ejercicio de mindfulness para reconocer y observar a la ansiedad. Está meditación te ayudará a poner una pausa, observar que es lo que sientes cuando comienzas a sentirte ansioso con el fin de liberarla.

Estaciones
7min

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