Explore

Download App
Comer con conciencia

Comer con conciencia

  • Overview
  • Instructor
  • Episodes
Overview
himalaya
6 Episodes

Sé consciente  de lo que comes.

see more
Instructor
  • Equipo Editorial
    Equipo Editorial
    Sé consciente de lo que estás comiendo con estas meditaciones.
Episodes
6 Episodes
Meditación antes de comer
3min

Desde el Programa Cuarentena sin tanta pena, te traemos esta meditación para realizar antes de comer, a cargo de Ana Yanci Zúñiga, nutricionista de la Oficina de Bienestar y Salud.

Meditación guiada Mindfuleating (Ep.2)
10min

Despierta tu sentido del Gusto en esta meditación mindfulness guiada para iniciarte en esta práctica de la "Alimentación consciente" o "Mindfuleating". Meditación cortita, de iniciación, tangible y con mucho corazón. No necesitas nada más que ponerte los cascos antes de empezar a comer. Ojalá te sirva para disfrutar y conectar un poquito más con el acto de comer y degustar los alimentos. Para más info sobre el proyecto, dudas o propuestas: www.tuaquiyahora.es www.instagram.com/tuaquiyahora info@tuaquiyahora.es Cuéntamelas por whatsapp! --- Send in a voice message: https://anchor.fm/tuaquiyahora/message

01. Después
4min

Meditación para Tener una Buena Relación con la Comida - Medita con Paz
12min

¿Comes para alimentarte? ¿O comes para tapar una emoción como la tristeza, el rechazo o la ira? ¿O quizás comes porque te aburres, para entretenerte y retrasar la siguiente tarea? La meditación de la alimentación consciente te ayuda a comer atentamente, a que los alimentos te sienten bien y te nutran y a cuidar y mantener un peso equilibrado en tu cuerpo.

Meditación lavar los platos con atención plena, guiada por Mar del Cerro. MDT149
17min

El día de hoy quiero compartirte la práctica de lavar los platos en consciencia. Si quieres profundizar en tu práctica de Mindfulness puedes: Inscribirte a la lista de espera del Webinar “10 herramientas de Mindfulness”: https://bit.ly/webespera Ser parte de curso “Mindfulness, encontrando el placer en lo cotidiano”: http://bit.ly/MindfulCurso Estoy para ti en: IG Medita Podcast: www.instagram.com/meditapodcast IG: www.instagram.com/mardelcerro FB: www.facebook.com/mardelcerro Nam

05. Jóvenes
2min

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription？
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

With Himalaya APP

Listen On-The-Go
Audio courses turn your chore time into productive learning moments. No need to sit down and get locked in front of a screen
Short & Sweet
Each course is composed of lessons about 5 mins long and designed to be bite-sized to make the learning schedule flexible for you
Accomplish More
Get ahead by learning first-hand insights and knowledge from some of the world's sharpest minds and industry leaders.
app store
google play