Today we’re going to talk about what it means when you’ve gone through a breakup with your ex but you are still acting like a couple. And I’ve brought my new partner in crime, Shaunna Nicol, who just happens to be the newest addition to our coaching team to help me out with this article. […]
Today Coach Shaunna and I are going to be covering the major signs that your ex is still attached to you after a breakup. In all, we believe there are six core behaviors that most exes who are still very attached to you will exhibit, The way your ex speaks to you How much time […]
Today I’m going to answer if the silent treatment actually works on an ex. In my humble opinion, the silent treatment can be effective on an ex if you want to get them back and if you want to get over them. However, in both cases it requires you to have great emotional control and […]
Today we’re going to talk about why your ex is flaunting their new relationship all over social media. Unfortunately, this is something that we see a lot of in our private Facebook support group. I’m of the opinion that there are four core reasons for why an ex would “flaunt” a relationship on social media. […]
Today we’re going to talk about if “disappearing” on your ex is a viable strategy to re-attract them. In other words, does it work? I’m of the opinion that while each breakup is unique with its own set of circumstances, in general, disappearing on your ex for a certain amount of time can be effective […]
Today we’re going to talk about what you should say to your ex before you implement a no contact rule. Well, technically we’re going to talk about if you should say anything or not before you start no contact. In my opinion, the no contact rule is more effective if you do it without any […]
Today we’re going to talk about if it’s healthy to keep in touch with an ex. In my opinion, staying in touch with your ex without the right type of mindset only serves to feed the addictive nature of the breakup. Therefore, it’s only healthy to get back in touch with an ex if you […]
Today we’re going to talk about the five core strategies you can use to cope with a breakup that you didn’t want. In this in depth guide you’re going to learn, Always Start With A No Contact The Holy Trinity Global Vs. Local Goals Finding A Magnum Opus Goal Crafting Your Own Sphere Of Influence […]
Today we’re going to talk about how to deal with an ex that has moved on from you quickly. There’s a lot to cover here, many of it philosophical by nature but I promise by the end of this article you’ll have a clear idea of what you should do to deal with the devastation […]
Today we’re going to be talking about what can trigger a fearful avoidant to become either more anxious or avoidant. If you aren’t familiar, A person who has a fearful avoidant attachment style is someone who contains both core wounds of an anxious and avoidant attachment style. So, a fearful avoidant has a deep seated […]