Find your Forest

Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.

Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.

Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game!

Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today!

Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.

Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable?

Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!

Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!