Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Peace Out

Bedtime FM

Followers
Plays
Peace Out
13 min2019 APR 2
Play Episode
Comments
title

Details

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!