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13. Layman's guide to Mindfulness

Girish Jha, MS -Eastern Wisdom

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13. Layman's guide to Mindfulness

13. Layman's guide to Mindfulness

Girish Jha, MS -Eastern Wisdom

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Followers
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Plays
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About Us

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Latest Episodes

160811 Being with The Existence is Mindfulness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Th...

29 MIN2019 DEC 8
Comments
160811 Being with The Existence is Mindfulness

190929 Workshop on inner peace

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Th...

123 MIN2019 DEC 1
Comments
190929 Workshop on inner peace

140820 Mindfulness - Self Remembering is the way

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

25 MIN2019 OCT 15
Comments
140820 Mindfulness - Self Remembering is the way

171112 Mindfulness When mind is 100 % available

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

48 MIN2019 OCT 15
Comments
171112 Mindfulness When mind is 100 % available

171118 Layman's Make sure sun rises

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

52 MIN2019 OCT 15
Comments
171118 Layman's Make sure sun rises

Mindfulness-4 How mind discovers happiness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

81 MIN2019 SEP 26
Comments
Mindfulness-4 How mind discovers happiness

Mindfulness-3 The mind is the cause of suffering n happiness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

84 MIN2019 SEP 26
Comments
Mindfulness-3 The mind is the cause of suffering n happiness

Mindfulness-2 The Moneky became a monk

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

77 MIN2019 SEP 26
Comments
Mindfulness-2 The Moneky became a monk

Mindfulness-1The Eastern Wisdom is the key

79 MIN2019 SEP 26
Comments
Mindfulness-1The Eastern Wisdom is the key
the END

Latest Episodes

160811 Being with The Existence is Mindfulness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Th...

29 MIN2019 DEC 8
Comments
160811 Being with The Existence is Mindfulness

190929 Workshop on inner peace

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Th...

123 MIN2019 DEC 1
Comments
190929 Workshop on inner peace

140820 Mindfulness - Self Remembering is the way

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

25 MIN2019 OCT 15
Comments
140820 Mindfulness - Self Remembering is the way

171112 Mindfulness When mind is 100 % available

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

48 MIN2019 OCT 15
Comments
171112 Mindfulness When mind is 100 % available

171118 Layman's Make sure sun rises

Layman’s Guide to Mindfulness Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher...

52 MIN2019 OCT 15
Comments
171118 Layman's Make sure sun rises

Mindfulness-4 How mind discovers happiness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

81 MIN2019 SEP 26
Comments
Mindfulness-4 How mind discovers happiness

Mindfulness-3 The mind is the cause of suffering n happiness

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

84 MIN2019 SEP 26
Comments
Mindfulness-3 The mind is the cause of suffering n happiness

Mindfulness-2 The Moneky became a monk

Every file includes Talk and Practice Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection...

77 MIN2019 SEP 26
Comments
Mindfulness-2 The Moneky became a monk

Mindfulness-1The Eastern Wisdom is the key

79 MIN2019 SEP 26
Comments
Mindfulness-1The Eastern Wisdom is the key
the END
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