title

Breaking Bad Habits - The No-Willpower Approach

Dr. Amy Johnson

332
Followers
5.4K
Plays
Breaking Bad Habits - The No-Willpower Approach

Breaking Bad Habits - The No-Willpower Approach

Dr. Amy Johnson

332
Followers
5.4K
Plays
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About Us

The news you’ve been hoping for is here: breaking that pesky bad habit is easier than you thought! In this audio course, you’ll finally find a way out of your unbreakable bad habits, as Wall Street Journal-featured psychologist, author, and life coach Dr. Amy Johnson’s no-willpower approach revolutionizes your journey to quitting for good.


What You'll Learn

  • Why we develop bad (and good!) habits in the first place
  • The difference between bad habits, good habits, and addictions
  • The central role of insight in lasting behavioral change

Course Outline
1. Basic Principles

Get a brief overview of Dr. Johnson’s groundbreaking no-willpower approach.

2. The Nature of Habits

Explore the differences between good habits, bad habits, and addictions.

3. Insight

Discover how insight can help you change unwanted behaviors.

4. How the Mind Works

Find out how the mind uses habits to solve problems.

5. Breaking Free
Get on the road to ending bad habits forever.

6. BONUS - Case Studies

Hear about people who have succeeded with the no-willpower approach.

Member Benefits

course

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