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Capacity Creator: Are you sabotaging your capacity?

Frameworks and Interviews by Melanie Sodka

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Capacity Creator: Are you sabotaging your capacity?

Capacity Creator: Are you sabotaging your capacity?

Frameworks and Interviews by Melanie Sodka

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Followers
0
Plays
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About Us

Author, Speaker, Capacity Creator

Latest Episodes

Fulfillment Project - 068

Sara and I hit it off from the first moment we pulled up our chairs! She is an exceptional force in the fitness industry. Her success is driven by passion and smarts! She stops at nothing to support others in their endeavours to scale their businesses! Great episode!

41 MIN2019 MAR 12
Comments
Fulfillment Project - 068

Art of The Fail Podcast guest

Great podcast! Great guys! Check them out! www.theaotf.com

60 MIN2019 MAR 4
Comments
Art of The Fail Podcast guest

Guest of Lindsay Padilla's Academics Mean Business

HUGE opportunity and honour to be a guest on Dr. Lindsay Padilla's Academic's Mean Business Podcast!! Speaking to another Entrepreneurial Professor about hot topics in business AND academia was so refreshing!!! We talk about always being a student and the relevant knowledge transfer to our students vs. the "old MBA" mentality. We quickly got into academics and the bridge to entrepreneurship. We speak about the future of education and our vulnerable moments in this business of learning. One of our topics (my passion) was my concept of Capacity Elasticity and how it can snap when it's stretched too far. I had an opportunity to share my frameworks and tools with her audience and how it applies to individuals and teams. Have a listen and leave a comment!

75 MIN2018 DEC 5
Comments
Guest of Lindsay Padilla's Academics Mean Business

Season 2 Ep 3 - Chris Farias2.0

Chris is BAAAAACK! This episode is a 180 from our last discussion. In just 6 short months, Chris shares how he has respected his capacity and what it truly feels like. He also speaks of how saying NO has become easier than he's ever experienced before and how liberating it has been. Living ONE life under ONE umbrella without separating everything into different baskets. LISTEN IN! His laugh will alone, draw you in.

40 MIN2018 NOV 23
Comments
Season 2 Ep 3 - Chris Farias2.0

Season 2, Ep 4 Nkechi Nwafor-Robinson

Nkechi Nwofar-Robinson is leading in the corporate space from the most unexpected place. From bodybuilding to the boardroom to the speaker circuit, she shares her journey. She also spills the beans on being someone's love minion. Have a listen! We have a lot of fun!

31 MIN2018 NOV 23
Comments
Season 2, Ep 4 Nkechi Nwafor-Robinson

Season 2 Ep 2: Teresa Cirillo

Teresa Cirillo joins me in studio on the Capacity Creator podcast to discuss how she respects her capacity. We also talk about her decision making system when she is offered new gigs and when she knows to say no. She shares a personal story and valuable lesson that instantly created a framework from where she accesses her instincts. She is a brilliant musician who has so much more to share beyond her musical talents.

36 MIN2018 NOV 6
Comments
Season 2 Ep 2: Teresa Cirillo

Season 2: Ep 1 with Laura Cole

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems. From a mediator's perspective, she provides great insight and tools on how to approach these situations. We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.

25 MIN2018 NOV 3
Comments
Season 2: Ep 1 with Laura Cole

EGOCAKE PART 2: Bitter Sweet Resignment

In this episode, we move up to the middle of cake and deconstruct what it means to resign from it is no longer serving us. After all, we want to free up some time in order to do more of what we really want! I'll share stats, stories and research to validate some of the decision making strategies you may want to start applying! www.egocake.com https://www.facebook.com/capacitycreator/

15 MIN2018 OCT 27
Comments
EGOCAKE PART 2: Bitter Sweet Resignment

Season 1: Kelsey Ramsden - PART 2

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2. In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!

27 MIN2018 JUN 29
Comments
Season 1: Kelsey Ramsden - PART 2

Season 1: Kelsey Ramsden - PART 1

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic! - Do you know the difference between "burnout" and "boredout"? - How are you managing your high capacity nature? - Are you addicted to opportunity?

25 MIN2018 JUN 29
Comments
Season 1: Kelsey Ramsden - PART 1

Latest Episodes

Fulfillment Project - 068

Sara and I hit it off from the first moment we pulled up our chairs! She is an exceptional force in the fitness industry. Her success is driven by passion and smarts! She stops at nothing to support others in their endeavours to scale their businesses! Great episode!

41 MIN2019 MAR 12
Comments
Fulfillment Project - 068

Art of The Fail Podcast guest

Great podcast! Great guys! Check them out! www.theaotf.com

60 MIN2019 MAR 4
Comments
Art of The Fail Podcast guest

Guest of Lindsay Padilla's Academics Mean Business

HUGE opportunity and honour to be a guest on Dr. Lindsay Padilla's Academic's Mean Business Podcast!! Speaking to another Entrepreneurial Professor about hot topics in business AND academia was so refreshing!!! We talk about always being a student and the relevant knowledge transfer to our students vs. the "old MBA" mentality. We quickly got into academics and the bridge to entrepreneurship. We speak about the future of education and our vulnerable moments in this business of learning. One of our topics (my passion) was my concept of Capacity Elasticity and how it can snap when it's stretched too far. I had an opportunity to share my frameworks and tools with her audience and how it applies to individuals and teams. Have a listen and leave a comment!

75 MIN2018 DEC 5
Comments
Guest of Lindsay Padilla's Academics Mean Business

Season 2 Ep 3 - Chris Farias2.0

Chris is BAAAAACK! This episode is a 180 from our last discussion. In just 6 short months, Chris shares how he has respected his capacity and what it truly feels like. He also speaks of how saying NO has become easier than he's ever experienced before and how liberating it has been. Living ONE life under ONE umbrella without separating everything into different baskets. LISTEN IN! His laugh will alone, draw you in.

40 MIN2018 NOV 23
Comments
Season 2 Ep 3 - Chris Farias2.0

Season 2, Ep 4 Nkechi Nwafor-Robinson

Nkechi Nwofar-Robinson is leading in the corporate space from the most unexpected place. From bodybuilding to the boardroom to the speaker circuit, she shares her journey. She also spills the beans on being someone's love minion. Have a listen! We have a lot of fun!

31 MIN2018 NOV 23
Comments
Season 2, Ep 4 Nkechi Nwafor-Robinson

Season 2 Ep 2: Teresa Cirillo

Teresa Cirillo joins me in studio on the Capacity Creator podcast to discuss how she respects her capacity. We also talk about her decision making system when she is offered new gigs and when she knows to say no. She shares a personal story and valuable lesson that instantly created a framework from where she accesses her instincts. She is a brilliant musician who has so much more to share beyond her musical talents.

36 MIN2018 NOV 6
Comments
Season 2 Ep 2: Teresa Cirillo

Season 2: Ep 1 with Laura Cole

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems. From a mediator's perspective, she provides great insight and tools on how to approach these situations. We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.

25 MIN2018 NOV 3
Comments
Season 2: Ep 1 with Laura Cole

EGOCAKE PART 2: Bitter Sweet Resignment

In this episode, we move up to the middle of cake and deconstruct what it means to resign from it is no longer serving us. After all, we want to free up some time in order to do more of what we really want! I'll share stats, stories and research to validate some of the decision making strategies you may want to start applying! www.egocake.com https://www.facebook.com/capacitycreator/

15 MIN2018 OCT 27
Comments
EGOCAKE PART 2: Bitter Sweet Resignment

Season 1: Kelsey Ramsden - PART 2

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2. In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!

27 MIN2018 JUN 29
Comments
Season 1: Kelsey Ramsden - PART 2

Season 1: Kelsey Ramsden - PART 1

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic! - Do you know the difference between "burnout" and "boredout"? - How are you managing your high capacity nature? - Are you addicted to opportunity?

25 MIN2018 JUN 29
Comments
Season 1: Kelsey Ramsden - PART 1

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