Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Donata Skinfood

Donata Joseph

Followers
Plays
Donata Skinfood
30 min2017 JUN 26
Play Episode
Comments
title

Details

This week's Mask Off Mondays Instagram Livestream was about visualization. We opened with deep breathing and meditation. Did one exercise on visualization and two bonus exercises on simple ways to destress.

More on all things Donata Skinfood
Instagram @donatasco | bit.ly/donatasco
Instagram LIVE www.instagram.com/donatasco Mask Off Mondays 7am & Skinfood Journey on Wednesdays 7pm Est.

Free ebook: 10 Tips to Understanding YOUR Skin app.convertkit.com/landing_pages/220649?v=6