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Freedom Becomes You with Julian Walker

Julian Walker

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Freedom Becomes You with Julian Walker

Freedom Becomes You with Julian Walker

Julian Walker

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About Us

FBY explores the intersections of Mind-Body Practice, Science and Psychology. This is the podcast arm of the FreedombecomesYou.com website, which hosts all the interviews, videos, and articles.... I also share audio content here related to my YogaTeacherGradSchool.com website! Theme music is by JesseBlakeMusic.com —he is amazing... Go see!

Latest Episodes

Mark Walsh: Embodiment —Moving Beyond Mindfulness

Mark's Book, Embodiment: Moving Beyond Mindfulness is out now —this is our chat about it! Here's the Amazon link: https://www.amazon.com/Embodiment-Moving-mindfulness-Mark-Walsh-ebook/dp/B081Y6SWY7/

55 MIN2019 NOV 29
Comments
Mark Walsh: Embodiment —Moving Beyond Mindfulness

Monday Meditation: 3 Step Healing Awareness Practice

Spend some time getting present with your body and breath, then explore this 3 step process: Honoring The Journey Receiving The Gifts Witnessing The Suffering This is Medicine from me to you with love, Julian

10 MIN2019 AUG 20
Comments
Monday Meditation: 3 Step Healing Awareness Practice

Chakra Psychology Intro: Ecstatics VS Ascetics

Starting a new series on chakra psychology, an integrative mind body topic I have been fascinated with for 20 years and taught in depth workshops on for 10 years!

9 MIN2019 AUG 17
Comments
Chakra Psychology Intro: Ecstatics VS Ascetics

Caitlin Casella: Cross-Fading Yoga and Physical Therapy

Caitlin is breaking new ground in New York City with her physical therapy informed approach to teaching yoga, movement, and supporting teachers with her "Crossfade" mentorship that really breaks down the anatomy and biomechanics of yoga postures and sequences to strive for beneficial teaching and practice. We had a really fun and thought provoking conversation, and she shared some of her background and the story that led her to be doing what she does now. Learn more about her work here: https://www.caitlincasella.com/

65 MIN2019 JUN 21
Comments
Caitlin Casella: Cross-Fading Yoga and Physical Therapy

Markella Los: Discovering that Less Is More

I loved this conversation with Brooklyn Yoga teacher and teacher trainer, Markella Los. She shared her story, overcoming fear of public speaking, how martial arts led to yoga, and injury led to deepening her studies of anatomy, mobility and strength training, and how psychology informs her work building community and holding space.

59 MIN2019 MAR 30
Comments
Markella Los: Discovering that Less Is More

Dr. Garrett Neill: The Importance of Asking "Why?"

This is a fun and thought-provoking conversation with a young man who can't help but synthesize his learning and teaching journey as a yogi and a chiropractor. We talked about yoga, chiropractic, anatomy and the importance of asking "why?" I first became aware of Garrett because of his really well made short video tutorials on Instagram that explore yoga postures and sequences from clever and therapeutic anatomical angles. follow him there, and check out his website, its great: https://mindfulmvmnt.org/

47 MIN2019 MAR 16
Comments
Dr. Garrett Neill: The Importance of Asking "Why?"

Cecily Milne: Yoga Detour

Cecily Milne is the fascinating and innovative creator of Yoga Detour. I caught up with her this week to hear about her journey through being a dedicated ashtanga student and teacher who struggled with debilitating injuries, to come to the point now of offering teachers continuing education in a science and research informed approach to the moving body. I am delighted to be getting to know this new voice on the #yogarenaissance landscape!

53 MIN2019 FEB 16
Comments
Cecily Milne: Yoga Detour

Brea Johnson: Move With Love

I caught up again with the lovely Brea Johnson on everything she's been up to with creating her online studio, traveling the world offering workshops, the Move With Love challenge, and how her teaching keeps evolving as the #yogarenaissance rolls along.. She's such a generous communicator; open, non-dogmatic, curious, relaxed and humorous. We touched on the process of integrating new information, expanding our understanding and way of practicing, and appreciating the journey as it is... This is a great listen for everyone, especially yoga teachers seeking to find their way and express their authentic vision.

57 MIN2019 FEB 9
Comments
Brea Johnson: Move With Love

Nazareth Bedoya: A Teacher's Evolving Journey

I wanted to start off this years #YogaRenaissance interviews on Freedom Becomes You with a new friend I have been aware of via that hashtag and the #randomtalkingvideo community on Instagram. Nazareth is funny, frank, and intelligent in her online presence, and is asking interesting questions about how we approach yoga practice and teaching today. How she has shared her journey of ongoing education and healing around pelvic floor pain has been inspirational to me. I think Nazareth is embodying the essence of the yoga renaissance movement toward transparency, evolving based on new information, and cross-disciplinary curiosity in a beautiful and accessible way. Please enjoy my conversation with her! She teaches in Ephrata, Pennsylvania and you can find her on IG here: https://www.instagram.com/yoga_withnazareth/

50 MIN2019 JAN 24
Comments
Nazareth Bedoya: A Teacher's Evolving Journey

Teach From Your "WHY?!" An Inspired Mini-Workshop with Brea Johnson

I had so much fun doing this inspired teacher Interview with Brea Johnson of Heart and Bones Yoga!She is SUCH a kindred spirit, and was so generous sharing 3 powerful and practical workshop moments for new or struggling teachers on how to really dig into your purpose, passion and self love on the path to finding success and fulfillment.... You can choose to watch http://wp.me/p4BDId-Bv or listen podcast style —Don't miss this one! Oh, and go to http://www.yogateachergradschool.com/ to grab your FREE Guide To Getting Started!

31 MIN2018 JUN 19
Comments
Teach From Your "WHY?!" An Inspired Mini-Workshop with Brea Johnson

Latest Episodes

Mark Walsh: Embodiment —Moving Beyond Mindfulness

Mark's Book, Embodiment: Moving Beyond Mindfulness is out now —this is our chat about it! Here's the Amazon link: https://www.amazon.com/Embodiment-Moving-mindfulness-Mark-Walsh-ebook/dp/B081Y6SWY7/

55 MIN2019 NOV 29
Comments
Mark Walsh: Embodiment —Moving Beyond Mindfulness

Monday Meditation: 3 Step Healing Awareness Practice

Spend some time getting present with your body and breath, then explore this 3 step process: Honoring The Journey Receiving The Gifts Witnessing The Suffering This is Medicine from me to you with love, Julian

10 MIN2019 AUG 20
Comments
Monday Meditation: 3 Step Healing Awareness Practice

Chakra Psychology Intro: Ecstatics VS Ascetics

Starting a new series on chakra psychology, an integrative mind body topic I have been fascinated with for 20 years and taught in depth workshops on for 10 years!

9 MIN2019 AUG 17
Comments
Chakra Psychology Intro: Ecstatics VS Ascetics

Caitlin Casella: Cross-Fading Yoga and Physical Therapy

Caitlin is breaking new ground in New York City with her physical therapy informed approach to teaching yoga, movement, and supporting teachers with her "Crossfade" mentorship that really breaks down the anatomy and biomechanics of yoga postures and sequences to strive for beneficial teaching and practice. We had a really fun and thought provoking conversation, and she shared some of her background and the story that led her to be doing what she does now. Learn more about her work here: https://www.caitlincasella.com/

65 MIN2019 JUN 21
Comments
Caitlin Casella: Cross-Fading Yoga and Physical Therapy

Markella Los: Discovering that Less Is More

I loved this conversation with Brooklyn Yoga teacher and teacher trainer, Markella Los. She shared her story, overcoming fear of public speaking, how martial arts led to yoga, and injury led to deepening her studies of anatomy, mobility and strength training, and how psychology informs her work building community and holding space.

59 MIN2019 MAR 30
Comments
Markella Los: Discovering that Less Is More

Dr. Garrett Neill: The Importance of Asking "Why?"

This is a fun and thought-provoking conversation with a young man who can't help but synthesize his learning and teaching journey as a yogi and a chiropractor. We talked about yoga, chiropractic, anatomy and the importance of asking "why?" I first became aware of Garrett because of his really well made short video tutorials on Instagram that explore yoga postures and sequences from clever and therapeutic anatomical angles. follow him there, and check out his website, its great: https://mindfulmvmnt.org/

47 MIN2019 MAR 16
Comments
Dr. Garrett Neill: The Importance of Asking "Why?"

Cecily Milne: Yoga Detour

Cecily Milne is the fascinating and innovative creator of Yoga Detour. I caught up with her this week to hear about her journey through being a dedicated ashtanga student and teacher who struggled with debilitating injuries, to come to the point now of offering teachers continuing education in a science and research informed approach to the moving body. I am delighted to be getting to know this new voice on the #yogarenaissance landscape!

53 MIN2019 FEB 16
Comments
Cecily Milne: Yoga Detour

Brea Johnson: Move With Love

I caught up again with the lovely Brea Johnson on everything she's been up to with creating her online studio, traveling the world offering workshops, the Move With Love challenge, and how her teaching keeps evolving as the #yogarenaissance rolls along.. She's such a generous communicator; open, non-dogmatic, curious, relaxed and humorous. We touched on the process of integrating new information, expanding our understanding and way of practicing, and appreciating the journey as it is... This is a great listen for everyone, especially yoga teachers seeking to find their way and express their authentic vision.

57 MIN2019 FEB 9
Comments
Brea Johnson: Move With Love

Nazareth Bedoya: A Teacher's Evolving Journey

I wanted to start off this years #YogaRenaissance interviews on Freedom Becomes You with a new friend I have been aware of via that hashtag and the #randomtalkingvideo community on Instagram. Nazareth is funny, frank, and intelligent in her online presence, and is asking interesting questions about how we approach yoga practice and teaching today. How she has shared her journey of ongoing education and healing around pelvic floor pain has been inspirational to me. I think Nazareth is embodying the essence of the yoga renaissance movement toward transparency, evolving based on new information, and cross-disciplinary curiosity in a beautiful and accessible way. Please enjoy my conversation with her! She teaches in Ephrata, Pennsylvania and you can find her on IG here: https://www.instagram.com/yoga_withnazareth/

50 MIN2019 JAN 24
Comments
Nazareth Bedoya: A Teacher's Evolving Journey

Teach From Your "WHY?!" An Inspired Mini-Workshop with Brea Johnson

I had so much fun doing this inspired teacher Interview with Brea Johnson of Heart and Bones Yoga!She is SUCH a kindred spirit, and was so generous sharing 3 powerful and practical workshop moments for new or struggling teachers on how to really dig into your purpose, passion and self love on the path to finding success and fulfillment.... You can choose to watch http://wp.me/p4BDId-Bv or listen podcast style —Don't miss this one! Oh, and go to http://www.yogateachergradschool.com/ to grab your FREE Guide To Getting Started!

31 MIN2018 JUN 19
Comments
Teach From Your "WHY?!" An Inspired Mini-Workshop with Brea Johnson
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